Yoga at your desk

I don’t know about you, but I’d feel kind of silly practicing yoga in front of all my office workers. And frankly, the suit isn’t very conducive to mobility. But if you have your own office (and no issues about wearing sweatpants in public), this might work for you:

Yoga instructor Marcia Langenberg has a series of yoga poses cubicle workers who spend most of their workday sitting still can do at their desks. To demonstrate, she’s offering 4 10-minute videos which teach you how to practice the poses without leaving the office or cubicle.


Link (via Lifehacker)

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