|Name||Measure||Calories||Protein (g)||Fat (g)||Carbs(g)|
|Firm Tofu||100 g||91||9.9||5.8||2|
|Silken Tofu||100 g||62||6.9||2.7||2.4|
|TVP (dry)||0.25 cup||80||12||0||7|
|Natural Peanut Butter||2 Tbsp||210||8||16||6|
The 100 most protein rich vegetarian foods is an interesting resource, but it’s not exactly practical. To add to this, we’ve brainstormed our favorite high protein vegan foods, shown in the table above.
In the coming days and weeks, we’ll feature quick and easy vegan recipes that make use of these ingredients. Is there anything we’re missing? Any special requests? Let us know in the comments, by email, or in the forums!