More proof that you don’t need a gym membership to stay fit.
The Five-Minute Prison Workout (via Jim)
More proof that you don’t need a gym membership to stay fit.
The Five-Minute Prison Workout (via Jim)
Fun! I like those kinds of do-anywhere short workouts.
I hadn’t heard of doing these in descending steps. I’m going to give it a try today. But maybe I’ll just start at 5.
I’ll be traveling a lot this year, and between these and the resistance band, I should be in good shape. Literally. 