Vegan Cornmeal Crepes

Vegan Cornmeal Crepes



A couple people have asked about my vegan cornmeal crepes so I thought I’d post the recipe.

These were adapted from a recipe in Veganomicon. They’re pretty yummy, and would be great with savory fillings. I think you could actually up the cornmeal in this recipe with good results (replacing some or all of the regular flour with cornmeal).





Vegan Cornmeal Crepes



Cornmeal Crepes of Bliss



1.5 cups rice or soy milk
1/4 cup water
1/2 cup all purpose flour
1/4 cup cornmeal
1/4 cup chickpea flour
1 tbsp arrowroot flour or cornstarch
1/2 tsp salt





Combine all ingredients in food processor or blender and blend until smooth. Pour into an airtight container and let rest at least one hour (I let mine rest in the fridge overnight).

When ready to make crepes, give the batter a good stir to mix up any flour that may have settled. Heat a nonstick pan and spray with non stick spray.

Ladle about 1/2 cup into the center of pan and spread into a thin layer by rotating the pan.

Cook for about a minute, until the top is dry and the edges start to come up slightly from the pan. Flip and cook the other side for about 15-30 seconds.

Remove from pan, fill with your favorite fillings, and enjoy! Or do what I do and return the rolled crepe to the pan on a low heat to let the filling warm up and the crepe to crisp a tad.

Makes about 10 crepes. Per crepe: 71 Calories. 2.8g Protein, 1g Protein, 12.7g Carbohydrates.



2 thoughts on “Vegan Cornmeal Crepes

  1. Pingback: Sourdough Buckwheat Crepes » SmarterFitter

  2. Pingback: Besan Cheela: Indian Chickpea Pancake | smarterfitter

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