Here’s a snip:
In 1900, Bircher invented the now famous “muesli cereal”. His original recipe is vastly different from the sugar-coated, toasted muesli we typically find in the grocery store today. Instead, Bircher combined soaked oats, fruit and nuts with grated apple and lemon juice to create a naturally sweet breakfast cereal designed to energize and heal the body.
For any raw foodies in the audience, be aware that rolled oats aren’t raw (they are usually steamed before packaging). However, you can sub sprouted buckwheat or whole oat groats for a totally raw breakfast treat.
Read on for the recipe…