Glycemic Index diets work - study
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Nadraszky provides insightful commentary on the lastest low GI diet research out of Australia:
Low glycemic index diets can be effective for weight management, Cheskin said, but the success of low glycemic diets lies with an individual’s willingness to comply with its nutritional principles.
“There aren’t many people who need to lose weight who are willing to eat lots of vegetables and whole grains. If they did, they wouldn’t have a weight problem in the first place,” Cheskin said.
Nevertheless, he said, choosing foods low on the glycemic index does have value for overweight or obese people who want to lose weight.
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