SmarterFitter Blog Less diet, more brain

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Counting calories isn’t so bad, but measuring all the food to count is a real pain in the ass. But if you do it long enough, you learn from experience what a certain number of calories looks like.

To help with the process, here are a few visual guides that can help you estimate serving sizes of various foods.

120 Calories

See more at nhs.uk.

200 Calories

See more at wiseGeek.

300 Calories

See more at diet blog.

Link

Related posts:

1. What Does 200 Calories Look Like?
2. How do you track your progress?
3. How Mediterranean is your diet?
4. FoodTube Video Cooking Guides
5. Weight Plateaus and Fuzzy Mathematics

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This entry was posted on Sunday, August 5th, 2007 at 1:21 pm by monica and is filed under Diet, Link. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.