Stretching
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I’m bad about stretching. I just don’t do it a lot. Between running working my hams and cycling working my quads I just don’t fold very well.
A while back I bought the Bob Anderson book simply named Stretching. I love the simple line drawings and the straight forward 20 page guide to getting started. The rest of the book is just a bunch of different routines for stretching before, during and after just about every imaginable routine.
I think I feel another chain coming on. He has a great 8 minute daily stretch and I think that shall be the target.
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