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Several months ago I quit the gym (fitness should be free, right?). While I can still get all the cardio I want from cycling and swimming, I do feel like I miss out on resistance exercise. So how do I get a good strength training workout without a room full of barbells and free weights?

Pick the Brain just posted a strength-training workout that you can do at home without weights with a link to a training program. The workout is based around pull-ups, push-ups and squats.

Now I’m faced with a common problem: there’s no way in hell I can do a pull-up. So how do I workout my back without free weights or a barbell? Any suggestions?

Link

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