Have you ever read the ingredients on the back of a Power Bar? In between the whey protein isolate, brown rice syrup, and oat fiber, you’ll find fractionated palm kernal oil, high fructose corn syrup, and glycerin, just to name a few.

It sure doesn’t make Power Bars sound very healthy… So how about making your own?

TryingFitness lists a few good reasons why homemade protein bars rule, and links the following video recipe:

Make Your Own Protein Bar. – video powered by Metacafe

Got a protein bar recipe that you’d like to share? Let us know in the comments or on the forums!

Link

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1. Lauren’s Low-Down on Protein
2. High Protein Vegan Meals: Tofu Scramble
3. High Protein Vegan Foods
4. Reader Mail: Protein Percentages Explained
5. Quick Tip: Add beans to pasta for a quick protein kick

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