SmarterFitter

Here Anna Chester from the Guardian trials giving up bread for a month. I'm a bread for breakfast, lunch and dinner type and after trialing "vegan at home" for a month a little while ago and learning to enjoy a bunch of new things I think I might look at dropping bread for a bit and seeing how I feel... just don't know what I'd eat.

Bread is not bad for you. It's a good source of protein, calcium, B vitamins, fibre and carbohydrate. But I was chomping down loaves of the stuff. If you had chopped me open, my flesh would probably have been the mottled brown of wholemeal, and I would have very possibly bled breadcrumbs. For breakfast, I'd have two thick slices of toast, followed by sandwiches for lunch, and possibly beans on toast for a lazy dinner. Oh, and did I mention the mid-afternoon snack of ... well ... bread?

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