Attention! Training programme of the British army
If you're new here, you may want to subscribe to our RSS feed or sign up for email updates. Thanks for visiting!
The Guardian is running a series on the British army’s fitness programme.
This 16-week fitness programme has been developed by the Army Physical Training Corps, and is based on the one that it issues to potential recruits to enable them to pass basic training. Make it to the end of level 4 (see below) and you’ll have achieved the basic level of fitness required of a trained soldier …
Downloadable PDF files available at the link.
Related posts:
