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	<title>Comments on: Heart rate training: index</title>
	<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/</link>
	<description>Less diet, more brain</description>
	<pubDate>Thu, 08 Jan 2009 15:51:03 +0000</pubDate>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 15: 4mi (6.5k) @ 151bpm</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-441</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 15: 4mi (6.5k) @ 151bpm</dc:creator>
		<pubDate>Tue, 05 Feb 2008 09:51:33 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-441</guid>
		<description>[...] Link to the index for this series. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Link to the index for this series. [&#8230;]</p>
]]></content:encoded>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 14: ups and downs&#8230;</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-428</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 14: ups and downs&#8230;</dc:creator>
		<pubDate>Mon, 04 Feb 2008 12:59:50 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-428</guid>
		<description>[...] Link to the index for this series. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Link to the index for this series. [&#8230;]</p>
]]></content:encoded>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 10: frustrating&#8230;</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-411</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 10: frustrating&#8230;</dc:creator>
		<pubDate>Thu, 31 Jan 2008 14:47:42 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-411</guid>
		<description>[...] Link to the index for this series. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Link to the index for this series. [&#8230;]</p>
]]></content:encoded>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 8: timing is everything&#8230;</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-394</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 8: timing is everything&#8230;</dc:creator>
		<pubDate>Tue, 29 Jan 2008 19:23:37 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-394</guid>
		<description>[...] Link to the index for this series. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Link to the index for this series. [&#8230;]</p>
]]></content:encoded>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 7: a 5km jog</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-380</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 7: a 5km jog</dc:creator>
		<pubDate>Mon, 28 Jan 2008 09:57:51 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-380</guid>
		<description>[...] Link to index for this series. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Link to index for this series. [&#8230;]</p>
]]></content:encoded>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 4: a pleasant awakening&#8230;</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-357</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 4: a pleasant awakening&#8230;</dc:creator>
		<pubDate>Fri, 25 Jan 2008 09:50:09 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-357</guid>
		<description>[...] Calculator        &#171; Heart rate training: index [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Calculator        &laquo; Heart rate training: index [&#8230;]</p>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 3: walking&#8230;</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-354</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 3: walking&#8230;</dc:creator>
		<pubDate>Thu, 24 Jan 2008 11:23:54 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-354</guid>
		<description>[...] Calculator        &#171; Caffeine now in soap and potato chips &#124; Heart rate training: index [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Calculator        &laquo; Caffeine now in soap and potato chips | Heart rate training: index [&#8230;]</p>
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		<title>By: SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 2: trust the system and just show up</title>
		<link>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-352</link>
		<dc:creator>SmarterFitter Blog &#187; Blog Archive &#187; Heart rate training day 2: trust the system and just show up</dc:creator>
		<pubDate>Thu, 24 Jan 2008 11:13:30 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/01/24/heart-rate-training-index/#comment-352</guid>
		<description>[...] Link to index of all articles in the heart rate training series [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Link to index of all articles in the heart rate training series [&#8230;]</p>
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