Comments on: Heart rate training day 4: a pleasant awakening… http://smarterfitter.com/blog/2008/01/25/heart-rate-training-day-4-a-pleasant-awakening/ Less diet, more brain Thu, 21 Aug 2008 03:05:59 +0000 http://wordpress.org/?v=2.3.1 By: SmarterFitter Blog » Blog Archive » Heart rate training: index http://smarterfitter.com/blog/2008/01/25/heart-rate-training-day-4-a-pleasant-awakening/#comment-404 SmarterFitter Blog » Blog Archive » Heart rate training: index Wed, 30 Jan 2008 13:24:46 +0000 http://smarterfitter.com/blog/2008/01/25/heart-rate-training-day-4-a-pleasant-awakening/#comment-404 [...] Calculator « Heart rate training day 3: walking… | Heart rate training day 4: a pleasant awakening… [...] […] Calculator « Heart rate training day 3: walking… | Heart rate training day 4: a pleasant awakening… […]

]]> By: Dave Child http://smarterfitter.com/blog/2008/01/25/heart-rate-training-day-4-a-pleasant-awakening/#comment-359 Dave Child Fri, 25 Jan 2008 11:34:44 +0000 http://smarterfitter.com/blog/2008/01/25/heart-rate-training-day-4-a-pleasant-awakening/#comment-359 Glad to hear you're keeping it up. Running can be a pain to get started with but once it's a routine it's much easier to keep it going. On the subject of warmth - if you want to stay warm but not overheat and are going out running, dress for 20 degrees warmer than it is (i.e., if it's zero degrees celcius, dress like it were 20) - you'll start cold but within a few minutes you'll be just right. Glad to hear you’re keeping it up. Running can be a pain to get started with but once it’s a routine it’s much easier to keep it going.

On the subject of warmth - if you want to stay warm but not overheat and are going out running, dress for 20 degrees warmer than it is (i.e., if it’s zero degrees celcius, dress like it were 20) - you’ll start cold but within a few minutes you’ll be just right.

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