High Protein Vegan Foods

Name Measure Calories Protein (g) Fat (g) Carbs(g)
Firm Tofu 100 g 91 9.9 5.8 2
Silken Tofu 100 g 62 6.9 2.7 2.4
Seitan 3 oz 90 18 1 3
Tempeh 3 oz 160 13 3.5 20
TVP (dry) 0.25 cup 80 12 0 7
Edamame 30 pods 88 7.8 4.1 6.6
Beans 1 cup 224 15 1 40
Natural Peanut Butter 2 Tbsp 210 8 16 6

The 100 most protein rich vegetarian foods is an interesting resource, but it’s not exactly practical. To add to this, we’ve brainstormed our favorite high protein vegan foods, shown in the table above.

In the coming days and weeks, we’ll feature quick and easy vegan recipes that make use of these ingredients. Is there anything we’re missing? Any special requests? Let us know in the comments, by email, or in the forums!

Related posts:

  1. High Protein Vegan Meals: Tofu Scramble
  2. 100 Most Protein Rich Vegetarian Foods
  3. High Protein Beans and How to Use Them
  4. Reader Mail: Protein Percentages Explained
  5. Invitation to London Workshop on “Novel Foods”

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