« Feeling less good about grapefruit | High Protein Vegan Meals: Tofu Scramble »

High Protein Vegan Foods

If you're new here, you may want to subscribe to our RSS feed or sign up for email updates. Thanks for visiting!

Name Measure Calories Protein (g) Fat (g) Carbs(g)
Firm Tofu 100 g 91 9.9 5.8 2
Silken Tofu 100 g 62 6.9 2.7 2.4
Seitan 3 oz 90 18 1 3
Tempeh 3 oz 160 13 3.5 20
TVP (dry) 0.25 cup 80 12 0 7
Edamame 30 pods 88 7.8 4.1 6.6
Beans 1 cup 224 15 1 40
Natural Peanut Butter 2 Tbsp 210 8 16 6

The 100 most protein rich vegetarian foods is an interesting resource, but it’s not exactly practical. To add to this, we’ve brainstormed our favorite high protein vegan foods, shown in the table above.

In the coming days and weeks, we’ll feature quick and easy vegan recipes that make use of these ingredients. Is there anything we’re missing? Any special requests? Let us know in the comments, by email, or in the forums!

Related posts:

  1. Easy Tempeh Sloppy Joes
  2. High Protein Vegan Meals: Tofu Scramble
  3. 100 Most Protein Rich Vegetarian Foods
  4. Wednesday Food Diary: Getting Sick of Scrambled Tofu
  5. Green Lentil Soup: Fast, Cheap and Out of Control

Print This Post Print This Post

This entry was posted on Saturday, January 26th, 2008 at 8:34 pm by monica and is filed under Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “High Protein Vegan Foods”

  1. SmarterFitter Blog » Blog Archive » 100 Most Protein Rich Vegetarian Foods Says:
    January 26th, 2008 at 8:40 pm

    […] Looking for vegan protein?  Check out our High Protein Vegan Foods! […]

  2. Tim Says:
    January 27th, 2008 at 1:25 am

    PB on whole-wheat toast is my favourite convenient vegan dish.

    2 slices of toast and 2tbsp on peanut butter is 15g of protein and it is supposed to be a complete protein too because it mixes beans with grains.

    And it’s yummy.

    And it’s fast.

  3. SmarterFitter Blog » Blog Archive » High Protein Vegan Meals: Tofu Scramble Says:
    January 27th, 2008 at 5:28 pm

    […] Calculator « High Protein Vegan Foods […]

  4. SmarterFitter Blog » Blog Archive » Easy Tempeh Sloppy Joes Says:
    February 24th, 2008 at 2:37 pm

    […] I made the list of High Protein Vegan Foods, tempeh stood out as most mysterious. I mean, what is it? The dense speckled brick looks more like […]

  5. SmarterFitter Blog » Blog Archive » Green Lentil Soup: Fast, Cheap and Out of Control Says:
    March 2nd, 2008 at 8:20 pm

    […] Link to other high protein vegan foods […]

  6. High Protein Vegan Meals: Tofu Scramble at spacekadet blog Says:
    April 7th, 2008 at 6:04 am

    […] First in a series of high protein vegan meals! […]

  7. Easy Tempeh Sloppy Joes at spacekadet blog Says:
    April 7th, 2008 at 6:05 am

    […] I made the list of High Protein Vegan Foods, tempeh stood out as most mysterious. I mean, what is it? The dense speckled brick looks more like […]

Leave a Reply