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Exercise keeps you biologically youngIf you're new here, you may want to subscribe to our RSS feed or sign up for email updates. Thanks for visiting! Worth a read from the Beeb, just incase you needed a little more persuasion that exercise is good for you:
And with that, I should really get out for a run now… Related posts:
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[...] I was annoyed by the butterfly, and by my own unwillingness to try something new. I only did a couple [poorly executed] laps before class was finally over and I could go home and comfort myself with chickpea soup and a grapefruit (even if it’s wrong). [...]