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Many folks want to lose weight, but mistakenly think that eating less is the way to get there. While it’s certainly true that you need to cut calories to lose weight, it’s just as important that your body burns those calories efficiently. So how do you stoke your internal fires? Blogger and personal trainer Lauren has 11 tips for boosting your metablism – 5 them stress the importance of eating more:

• Eat enough
• Eat more frequently
• Eat breakfast
  

  You have been in starvation mode all night, and need some fuel in right away to get your body firing. Not only will this get your metabolism going, you will find that later in the day you aren’t as hungry and won’t make terrible food choices, or pig out as much.

• Eat more protein
• Eat more fiber

Link to Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning

Related posts:

1. Eating Less Beats Exercise for Longevity
2. If their souls were satisfied, they would eating food the way it’s meant to be eaten
3. Exercise and weight loss not linked…?
4. In Praise of Slow Eating
5. Weight training versus aerobics for fat loss

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