Heart rate training day 15: 4mi (6.5k) @ 151bpm
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Quick update, very happy with today’s run. Ran the whole course and managed to stay under my recovery ceiling.
This means:
1) I’m getting better at running slowly (12.5min/mi!!!!),
2) I’m getting measurably fitter at the start of week three and
3) I’ve still got a long way to go.
It is really rather nice having objective metrics like these with which to track progress.
Link to the index for this series.
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