Heart rate training: try and try again
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I let three weeks of international travel, a trip to NZ for a friend’s wedding, thoroughly disrupt my training schedule but I’m now back in London so on with it… I walked Saturday and Sunday and went out for my first run back this morning.
The run felt really good, up before everyone else and had to climb over the fence into the park with the sun just beginning to rise.
I felt no noticeable effect on my fitness after 3 weeks “holiday” but we’ll really see tomorrow when I strap on the HRM and slow down to 70% maximum heart rate and I can concentrate on the numbers.
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