Comments on: Flax oil or flax seeds? http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/ Less diet, more brain Fri, 05 Dec 2008 13:03:32 +0000 http://wordpress.org/?v=2.3.1 By: ( j ) http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-721 ( j ) Thu, 01 May 2008 12:34:13 +0000 http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-721 Flax oil is also extremely perishable. The fat turns rancid very quickly, so you need to be sure it's been constantly refrigerated from the time it's bottled. I've heard one 'expert' say that it should be consumed within 6 weeks of pressing. Flax oil is also extremely perishable. The fat turns rancid very quickly, so you need to be sure it’s been constantly refrigerated from the time it’s bottled. I’ve heard one ‘expert’ say that it should be consumed within 6 weeks of pressing.

]]> By: flax seed http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-719 flax seed Tue, 29 Apr 2008 18:39:45 +0000 http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-719 Indeed, ground flax seed contains more nutrients than flax seed oil. The oil is where you get the Omega 3, lignans and multivitamin nutrients while the husk contains the dietary fibers you need. When you take only the oil, then you miss out on the fibers and a lot of other important nutrients. Many users top cold-milled flax sprinkles over pastries, that one you could try. Personally, I use it over smoothies and oatmeal. But if your kind of looking for a little variance, why don't you try roasted <a href="http://www.goldflaxseed.com/site/1411640/product/HNrf-1lb" rel="nofollow">flax seed</a> for a change. Indeed, ground flax seed contains more nutrients than flax seed oil. The oil is where you get the Omega 3, lignans and multivitamin nutrients while the husk contains the dietary fibers you need. When you take only the oil, then you miss out on the fibers and a lot of other important nutrients. Many users top cold-milled flax sprinkles over pastries, that one you could try. Personally, I use it over smoothies and oatmeal. But if your kind of looking for a little variance, why don’t you try roasted flax seed for a change.

]]> By: monica http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-712 monica Mon, 28 Apr 2008 15:22:32 +0000 http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-712 I will stay tuned for your phatty post... enjoy the shake. ;-) I will stay tuned for your phatty post… enjoy the shake. ;-)

]]> By: MizFit http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-711 MizFit Mon, 28 Apr 2008 14:32:31 +0000 http://smarterfitter.com/blog/2008/04/27/flax-oil-or-flax-seeds/#comment-711 I love my flax....so I havent entirely shifted my allegiance but hath added the CHIA in. (tomorrow up at the mizfit is a post on a different way Im getting my omega 3's...great minds huh?) ID NEVER THOUGHT TO ADD THEM TO MY PROTEIN SHAKE! thanks! I love my flax….so I havent entirely shifted my allegiance but hath added the CHIA in.

(tomorrow up at the mizfit is a post on a different way Im getting my omega 3’s…great minds huh?)

ID NEVER THOUGHT TO ADD THEM TO MY PROTEIN SHAKE!

thanks!

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