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	<title>Comments on: Grocery List Templates For Healthy People</title>
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	<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/</link>
	<description></description>
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		<title>By: Mayor of Kentonville</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-1089</link>
		<dc:creator>Mayor of Kentonville</dc:creator>
		<pubDate>Sat, 23 Aug 2008 15:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-1089</guid>
		<description>You can flip it over and put what you really want on the back</description>
		<content:encoded><![CDATA[<p>You can flip it over and put what you really want on the back</p>
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		<title>By: Grace</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-865</link>
		<dc:creator>Grace</dc:creator>
		<pubDate>Thu, 12 Jun 2008 00:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-865</guid>
		<description>loved it so I linked to it. 

I always wanted to have a list like this. I just was never sure what should go on it.</description>
		<content:encoded><![CDATA[<p>loved it so I linked to it. </p>
<p>I always wanted to have a list like this. I just was never sure what should go on it.</p>
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		<title>By: monica</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-804</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Wed, 21 May 2008 06:53:51 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-804</guid>
		<description>Colleen:  Don&#039;t get me wrong, I do like Boca Burgers and used to eat them by the box-full. However, they do contain lots of processed stuff like &quot;soy protein concentrate&quot; and artificial flavors.  How &quot;bad&quot; this stuff is mostly a matter a subjective opinion (though there&#039;s probably some research out there to attach some facts to this).  Nowadays, I try to limit my diet to whole foods (which is why I&#039;ve been looking for a boca-like burger recipe).  I&#039;m sure a boca burger won&#039;t kill me, but I&#039;d rather eat food where I can identify all of the foods listed in the ingredients!</description>
		<content:encoded><![CDATA[<p>Colleen:  Don&#8217;t get me wrong, I do like Boca Burgers and used to eat them by the box-full. However, they do contain lots of processed stuff like &#8220;soy protein concentrate&#8221; and artificial flavors.  How &#8220;bad&#8221; this stuff is mostly a matter a subjective opinion (though there&#8217;s probably some research out there to attach some facts to this).  Nowadays, I try to limit my diet to whole foods (which is why I&#8217;ve been looking for a boca-like burger recipe).  I&#8217;m sure a boca burger won&#8217;t kill me, but I&#8217;d rather eat food where I can identify all of the foods listed in the ingredients!</p>
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		<title>By: colleen</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-801</link>
		<dc:creator>colleen</dc:creator>
		<pubDate>Tue, 20 May 2008 21:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-801</guid>
		<description>Curious wats bad about boca burgers.  My daughter really likes them.</description>
		<content:encoded><![CDATA[<p>Curious wats bad about boca burgers.  My daughter really likes them.</p>
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		<title>By: Dottie</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-787</link>
		<dc:creator>Dottie</dc:creator>
		<pubDate>Fri, 16 May 2008 14:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-787</guid>
		<description>Monica... the list looks GREAT!  I can think of a few items I&#039;d add, but that&#039;s the beauty of your list, it can be customized and modified.  I do like the &quot;check box&quot; suggestion a lot.  And would probably add spices to the list.  I appreciate that you included pet and baby items.

And maybe some people could use a reminder to pick up condoms under the &quot;personal care&quot; category!  Tee hee....</description>
		<content:encoded><![CDATA[<p>Monica&#8230; the list looks GREAT!  I can think of a few items I&#8217;d add, but that&#8217;s the beauty of your list, it can be customized and modified.  I do like the &#8220;check box&#8221; suggestion a lot.  And would probably add spices to the list.  I appreciate that you included pet and baby items.</p>
<p>And maybe some people could use a reminder to pick up condoms under the &#8220;personal care&#8221; category!  Tee hee&#8230;.</p>
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		<title>By: Jon Pape</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-776</link>
		<dc:creator>Jon Pape</dc:creator>
		<pubDate>Wed, 14 May 2008 20:26:29 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-776</guid>
		<description>Our website just started offering a shopping list widget that fills in your list from recipes.  Check it out.</description>
		<content:encoded><![CDATA[<p>Our website just started offering a shopping list widget that fills in your list from recipes.  Check it out.</p>
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		<title>By: monica</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-769</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Wed, 14 May 2008 05:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-769</guid>
		<description>@matt - that&#039;s true about soy, i forget about that living in the UK.  we don&#039;t like GMO anything here. it&#039;s also worth mentioning in that vein that most soy products are highly processed into weird bad things Textured Vegetable Protein, Boca Burgers, Veggie Bacon, etc.  That&#039;s why my list limits these soy products to tofu and tempeh.  All of our other protein comes mostly from beans.  Given the choice between SoyDogs and Meat, yes I&#039;d agree grass-fed meat is better.</description>
		<content:encoded><![CDATA[<p>@matt &#8211; that&#8217;s true about soy, i forget about that living in the UK.  we don&#8217;t like GMO anything here. it&#8217;s also worth mentioning in that vein that most soy products are highly processed into weird bad things Textured Vegetable Protein, Boca Burgers, Veggie Bacon, etc.  That&#8217;s why my list limits these soy products to tofu and tempeh.  All of our other protein comes mostly from beans.  Given the choice between SoyDogs and Meat, yes I&#8217;d agree grass-fed meat is better.</p>
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		<title>By: Matt</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-768</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 14 May 2008 03:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-768</guid>
		<description>Most Soy products on the Market come from Genetically Modified soy beans and Soy is heavily subsidized by the US government .

Id rather have grass fed organic meat any day .</description>
		<content:encoded><![CDATA[<p>Most Soy products on the Market come from Genetically Modified soy beans and Soy is heavily subsidized by the US government .</p>
<p>Id rather have grass fed organic meat any day .</p>
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		<title>By: Chris</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-767</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 14 May 2008 02:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-767</guid>
		<description>great list! I would say this to help curb impulse buys. 
Eat before you shop. my wife and i along with the kids will go out to eat somewhere before we shop. I feel you shop smarter when you are not hungry</description>
		<content:encoded><![CDATA[<p>great list! I would say this to help curb impulse buys.<br />
Eat before you shop. my wife and i along with the kids will go out to eat somewhere before we shop. I feel you shop smarter when you are not hungry</p>
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		<title>By: dave</title>
		<link>http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/comment-page-1/#comment-765</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Tue, 13 May 2008 18:20:03 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/2008/05/10/grocery-list-templates-for-healthy-people/#comment-765</guid>
		<description>Ok, I&#039;ll admit that I will never, ever, ever use this list as is.  Yeah, it&#039;s the lack of meat on the list (and tempeh, I had to look that one up).  But!  This is a good idea that I hadn&#039;t thought of before.  I think I&#039;ll follow Leslie&#039;s advice and make it a Google Doc so my wife and I can make our own list together while at our respective workplaces.</description>
		<content:encoded><![CDATA[<p>Ok, I&#8217;ll admit that I will never, ever, ever use this list as is.  Yeah, it&#8217;s the lack of meat on the list (and tempeh, I had to look that one up).  But!  This is a good idea that I hadn&#8217;t thought of before.  I think I&#8217;ll follow Leslie&#8217;s advice and make it a Google Doc so my wife and I can make our own list together while at our respective workplaces.</p>
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