Free Yoga Videos at Yoga Today

Last Friday, Heather was kind enough to share some tips for yoga beginners. Today, JD at Get Fit Slowly posted about another great yoga resource: Yoga Today.

Yoga Today delivers new classes daily through streaming video and they have classes for beginners and advanced yoga practitioners. All of the classes are set outdoors near the zen-like Rocky Mountains. Can you say “ommmm”?.

I just watched a Yoga Today video about yoga for snowboarders. The instructor is Sara Kline and Dude is she HARD. Even her voice sounds muscular. I liked it. Mind you, I didn’t actually DO the practice, but I would like to. Times like these I wish I didn’t live in a flat in London on a main thoroughfare for drunks, schoolchildren and taxi cabs. The Rockies might look serene on video, but there’s no breaking the illusion that I’m stuck in noisy ol’ London. Beep beep.