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	<title>Comments on: Seasonal Recipes: Blackberry Slump</title>
	<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/</link>
	<description>Less diet, more brain</description>
	<pubDate>Thu, 08 Jan 2009 17:37:05 +0000</pubDate>
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		<title>By: tokaiangel</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1115</link>
		<dc:creator>tokaiangel</dc:creator>
		<pubDate>Tue, 02 Sep 2008 12:17:02 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1115</guid>
		<description>My boy is terrified of additives, and vegan, so we use this stuff ... http://www.puredairyfree.co.uk/. A lot of other more normal margarines are technically vegan coz they just use sunflower oil, but they lot do contain a lot of unpronouncables which are often best avoided!

TA x</description>
		<content:encoded><![CDATA[<p>My boy is terrified of additives, and vegan, so we use this stuff &#8230; <a href="http://www.puredairyfree.co.uk/." rel="nofollow">http://www.puredairyfree.co.uk/.</a> A lot of other more normal margarines are technically vegan coz they just use sunflower oil, but they lot do contain a lot of unpronouncables which are often best avoided!</p>
<p>TA x</p>
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		<title>By: monica</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1113</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Tue, 02 Sep 2008 09:12:01 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1113</guid>
		<description>@tokaiangel: what's the story with that non-dairy margarine stuff?  does it contain any weird unnatural ingredients or hydrogenated fats?  definitely get your hand on some blackberries.  or any berries or fruits.  the polenta topping is great!

@crabby:  i know what you mean about tart fruits.  that's why i like to pair tart fruits with really sweet fruits like peaches, mango or pineapple. i like your philosophy and it doesn't just go for sweets.  I'd rather have less of something that tastes good (like cheese) rather than loads of some weird substitution (weird reduced-fat cheese).  Quality, not quantity, right?</description>
		<content:encoded><![CDATA[<p>@tokaiangel: what&#8217;s the story with that non-dairy margarine stuff?  does it contain any weird unnatural ingredients or hydrogenated fats?  definitely get your hand on some blackberries.  or any berries or fruits.  the polenta topping is great!</p>
<p>@crabby:  i know what you mean about tart fruits.  that&#8217;s why i like to pair tart fruits with really sweet fruits like peaches, mango or pineapple. i like your philosophy and it doesn&#8217;t just go for sweets.  I&#8217;d rather have less of something that tastes good (like cheese) rather than loads of some weird substitution (weird reduced-fat cheese).  Quality, not quantity, right?</p>
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		<title>By: Crabby McSlacker</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1112</link>
		<dc:creator>Crabby McSlacker</dc:creator>
		<pubDate>Mon, 01 Sep 2008 16:19:42 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1112</guid>
		<description>That looks and sounds fantastic!

However, I'm one of those Americans who likes desserts that contain tart fruits to be really, really sweet to compensate.

It's like I've got the tastebuds of a five year old.  But I'd rather indulge less often and have it every bit as sweet as I want rather than still get 90% of the sugar and feel vaguely cheated.</description>
		<content:encoded><![CDATA[<p>That looks and sounds fantastic!</p>
<p>However, I&#8217;m one of those Americans who likes desserts that contain tart fruits to be really, really sweet to compensate.</p>
<p>It&#8217;s like I&#8217;ve got the tastebuds of a five year old.  But I&#8217;d rather indulge less often and have it every bit as sweet as I want rather than still get 90% of the sugar and feel vaguely cheated.</p>
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		<title>By: tokaiangel</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1111</link>
		<dc:creator>tokaiangel</dc:creator>
		<pubDate>Mon, 01 Sep 2008 15:53:06 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1111</guid>
		<description>As well as changing the milk for soy milk, you could easily switch the butter for soy marg or any other non-dairy marg instead of oil and it would work a treat for vegans. My usual crumble topping tastes exactly the same veganified, and that's what I normally do. Like the idea of using polenta. I'll have to get out in the country this weekend and see if I can find any blackberries, I love em! Thanks for sharing the recipe and pictures!

TA x</description>
		<content:encoded><![CDATA[<p>As well as changing the milk for soy milk, you could easily switch the butter for soy marg or any other non-dairy marg instead of oil and it would work a treat for vegans. My usual crumble topping tastes exactly the same veganified, and that&#8217;s what I normally do. Like the idea of using polenta. I&#8217;ll have to get out in the country this weekend and see if I can find any blackberries, I love em! Thanks for sharing the recipe and pictures!</p>
<p>TA x</p>
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		<title>By: monica</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1109</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Sun, 31 Aug 2008 15:55:58 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1109</guid>
		<description>Sally, you should come to London - picking blackberries is a lot easier with two people!  I need worker bees! You'd get to keep some, of course.  =)</description>
		<content:encoded><![CDATA[<p>Sally, you should come to London - picking blackberries is a lot easier with two people!  I need worker bees! You&#8217;d get to keep some, of course.  =)</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1108</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Sun, 31 Aug 2008 14:59:06 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1108</guid>
		<description>Monica, I can't even TELL you how envious I am that you are in the midst of a bountiful season of one of my favorite foods when I have had less than 2 cups of blackberries from my local sources this year! (And I shared those two cups--aren't I generous??)</description>
		<content:encoded><![CDATA[<p>Monica, I can&#8217;t even TELL you how envious I am that you are in the midst of a bountiful season of one of my favorite foods when I have had less than 2 cups of blackberries from my local sources this year! (And I shared those two cups&#8211;aren&#8217;t I generous??)</p>
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		<title>By: Evita</title>
		<link>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1107</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Sun, 31 Aug 2008 14:51:42 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/08/31/seasonal-recipes-blackberry-slump/#comment-1107</guid>
		<description>Sounds very, very yummy!</description>
		<content:encoded><![CDATA[<p>Sounds very, very yummy!</p>
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