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	<title>Comments on: Tempeh Reuben Sandwich</title>
	<link>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/</link>
	<description>Less diet, more brain</description>
	<pubDate>Thu, 08 Jan 2009 15:28:27 +0000</pubDate>
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		<title>By: monica</title>
		<link>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1181</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Tue, 23 Sep 2008 05:15:06 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1181</guid>
		<description>The trouble I have with anything anything published on westonaprice.org is its natural bias as a charity that supports consumption of animal  products...

"The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies."
http://www.westonaprice.org/splash_2.htm</description>
		<content:encoded><![CDATA[<p>The trouble I have with anything anything published on westonaprice.org is its natural bias as a charity that supports consumption of animal  products&#8230;</p>
<p>&#8220;The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism. It supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies.&#8221;<br />
<a href="http://www.westonaprice.org/splash_2.htm" rel="nofollow">http://www.westonaprice.org/splash_2.htm</a></p>
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		<title>By: Cassie</title>
		<link>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1177</link>
		<dc:creator>Cassie</dc:creator>
		<pubDate>Mon, 22 Sep 2008 22:54:40 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1177</guid>
		<description>Glad you gave that recipe from Your Vegan Mom a try.  It's so very simple to make and really delicious!  Your sandwich looks great.  I sometimes make mine with lettuce on top like that, too, instead of another slice of bread!</description>
		<content:encoded><![CDATA[<p>Glad you gave that recipe from Your Vegan Mom a try.  It&#8217;s so very simple to make and really delicious!  Your sandwich looks great.  I sometimes make mine with lettuce on top like that, too, instead of another slice of bread!</p>
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		<title>By: Evita</title>
		<link>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1176</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Mon, 22 Sep 2008 21:54:44 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1176</guid>
		<description>Hi Monica

Yes, a few months ago I decided to look further into soy and find out really what was up as from one set of sources you hear all these great benefits of soy and from another you hear that it increases breast, ovarian and other women cancers due to the estrogen mimicking compounds that it contains. So after doing some digging around, I came across a few articles that

a) stress that in the Western world we are over using soy products and hence are getting more negative than positive effects from them compared to the Oriental cultures

and 

b) that during the processing of soy the estrogen mimicking compounds can be either decreased or enhanced (i.e. between tofu and tempeh)

I would still like to look into this more, but it appears that the best benefits of soy while reducing the risks come from fermented soy products of which tempeh and I believe it is miso and one more I can't remember are the only ones.

Anyway here is a link to one of the articles that kind of shed the light for me on the whole story and it is fully referenced (scientifically)

http://www.westonaprice.org/soy/ploy.html</description>
		<content:encoded><![CDATA[<p>Hi Monica</p>
<p>Yes, a few months ago I decided to look further into soy and find out really what was up as from one set of sources you hear all these great benefits of soy and from another you hear that it increases breast, ovarian and other women cancers due to the estrogen mimicking compounds that it contains. So after doing some digging around, I came across a few articles that</p>
<p>a) stress that in the Western world we are over using soy products and hence are getting more negative than positive effects from them compared to the Oriental cultures</p>
<p>and </p>
<p>b) that during the processing of soy the estrogen mimicking compounds can be either decreased or enhanced (i.e. between tofu and tempeh)</p>
<p>I would still like to look into this more, but it appears that the best benefits of soy while reducing the risks come from fermented soy products of which tempeh and I believe it is miso and one more I can&#8217;t remember are the only ones.</p>
<p>Anyway here is a link to one of the articles that kind of shed the light for me on the whole story and it is fully referenced (scientifically)</p>
<p><a href="http://www.westonaprice.org/soy/ploy.html" rel="nofollow">http://www.westonaprice.org/soy/ploy.html</a></p>
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		<title>By: monica</title>
		<link>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1173</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Mon, 22 Sep 2008 15:09:14 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1173</guid>
		<description>Interesting comment about tofu - do you have a link to the research?</description>
		<content:encoded><![CDATA[<p>Interesting comment about tofu - do you have a link to the research?</p>
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		<title>By: Evita</title>
		<link>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1167</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Sun, 21 Sep 2008 16:19:35 +0000</pubDate>
		<guid>http://smarterfitter.com/blog/2008/09/20/tempeh-reuben-sandwich/#comment-1167</guid>
		<description>I just tried tempeh this summer and did not know how to cook it so I marinated it in soy sauce only and it tasted horrible. Then I bought it again and simply grilled it over a little bit of olive oil and it was good.

I think the trick in this recipe that you gave is the other ingredients that sort of balance out the soy sauce. I'll have to try marinating it that way in combinations of things.

But as an aside I researched that anyone who wants to consume soy products in a healthy way should only be eating the fermented soy products like tempeh, and not tofu. (due to the estrogenic effects)</description>
		<content:encoded><![CDATA[<p>I just tried tempeh this summer and did not know how to cook it so I marinated it in soy sauce only and it tasted horrible. Then I bought it again and simply grilled it over a little bit of olive oil and it was good.</p>
<p>I think the trick in this recipe that you gave is the other ingredients that sort of balance out the soy sauce. I&#8217;ll have to try marinating it that way in combinations of things.</p>
<p>But as an aside I researched that anyone who wants to consume soy products in a healthy way should only be eating the fermented soy products like tempeh, and not tofu. (due to the estrogenic effects)</p>
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