Saturday
Jan262008
High Protein Vegan Foods
Saturday, January 26, 2008 at 7:34PM | Name | Measure | Calories | Protein (g) | Fat (g) | Carbs(g) |
| Firm Tofu | 100 g | 91 | 9.9 | 5.8 | 2 |
| Silken Tofu | 100 g | 62 | 6.9 | 2.7 | 2.4 |
| Seitan | 3 oz | 90 | 18 | 1 | 3 |
| Tempeh | 3 oz | 160 | 13 | 3.5 | 20 |
| TVP (dry) | 0.25 cup | 80 | 12 | 0 | 7 |
| Edamame | 30 pods | 88 | 7.8 | 4.1 | 6.6 |
| Beans | 1 cup | 224 | 15 | 1 | 40 |
| Natural Peanut Butter | 2 Tbsp | 210 | 8 | 16 | 6 |
The 100 most protein rich vegetarian foods is an interesting resource, but it's not exactly practical. To add to this, we've brainstormed our favorite high protein vegan foods, shown in the table above.
In the coming days and weeks, we'll feature quick and easy vegan recipes that make use of these ingredients. Is there anything we're missing? Any special requests? Let us know in the comments, by email, or in the forums!
in Diet
Diet
Reader Comments (7)
[...] Looking for vegan protein? Check out our High Protein Vegan Foods! [...]
PB on whole-wheat toast is my favourite convenient vegan dish.
2 slices of toast and 2tbsp on peanut butter is 15g of protein and it is supposed to be a complete protein too because it mixes beans with grains.
And it's yummy.
And it's fast.
[...] Calculator « High Protein Vegan Foods [...]
[...] I made the list of High Protein Vegan Foods, tempeh stood out as most mysterious. I mean, what is it? The dense speckled brick looks more like [...]
[...] Link to other high protein vegan foods [...]
[...] First in a series of high protein vegan meals! [...]
[...] I made the list of High Protein Vegan Foods, tempeh stood out as most mysterious. I mean, what is it? The dense speckled brick looks more like [...]