SmarterFitter Favorites: Vegetarian Edition

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Artichokes

Since Vegetarian Awareness Month is all about sharing the joy of veggies with others, here’s a few links to whet your appetite for plant matter.

Going Vegetarian: Progression and the Temptation to Rebel

In a guest post on MizFit, Erin of Zeneriffic uses vegetarianism to illustrate the ups and downs of learning new habits, what she calls “progression and the temptation to rebel”. She suggests an incremental approach, great advice for adapting to any new life change:

With each new habit added you experience that, “Woo hoo a new thing to try!” feeling since you’re not attempting a complete overhaul all at once. I predict building habits securely without feeling repressed and allowing for periodic changes that don’t destroy the previous additions will revolutionize my life.

Dispelling Myths

Evita at Evolving Wellness dispells a few common myths about vegetarianism, including the age old myth that veggies don’t get enough protein.

Brain Blogger gets into this further in Are You Vegetarian? How Do You Get Enough Protein?.

Susan added to this on Grounded Fitness, with her post
Think a vegetarian diet and being an athlete don’t mix? Think again
. In addition to protein, she also talks about iron and B-12.

Lower Your Grocery Bill

Maggie at That’s Fit demonstrates how eating more veggies can help save you money and offers a few tips on how to make it happen. I like her suggestion to “make meat stretch” - you don’t have to give it all up, but cut it down and replace it with some filling veggies, beans and grains. The key is to make vegetarian meals more substantial.

Whole-grain spaghetti and salad is a quick and relatively healthy meal. But you can increase the nutrition value and satiety when you add extra veggies to the mix. Saute some chopped bell peppers, onions, mushroom, zucchini, and garlic in a little olive oil and add it to your marinara sauce. And don’t let your salad be boring — add cucumbers, carrots, mushrooms, celery, and tomatoes to your greens.

Stop Reading, Start Eating

This post wouldn’t be complete without a few recipes.

Wise Bread offers 8 Meatless Dishes for Meat-n-Taters Lovers, including Black Bean Soup (YUM), Quesadillas (YUMMIER), and Eggplant Parmesan (YUMMIEST!).

Speaking of filling vegetarian meals, check out this recipe for Vegetarian Shephard’s Pie at Cheap Healthy Good. I must make a heaping mound of mashed potatoes so I can make this SOON.

If you find the phrase “eat your greens” to be daunting, then give Heidi’s Broccoli Crunch a try. Crunchy shallots, candied nuts, slivered red onion - how can you go wrong?

In other green food news, LeisureGuy posted a tasty recipe for Kale made with tahini and lemon juice.

In my never-ending quest to find the perfect veggie burger, I stumbled across a recipe for Millet-Chickpea Burgers at Tasty Pallets. I haven’t tried it yet, but they look incredible.

Kim at Culinate offers a stupid-simple recipe for lentils and veggies that you could easily throw together in less than 30 minutes.

Win a T-Shirt

One last thing… Don’t forget, today is the last day to enter your chance to win an Herbivore t-shirt! To enter, leave a comment on this post: World Vegetarian Day T-Shirt Giveaway!!.

Related posts:

  1. Less Meat Doesn’t Mean Meatless
  2. Lauren’s Low-Down on Protein
  3. Evolutionary Fitness: What do you think?
  4. 30 Days Raw
  5. 101 thoughts on losing 100 pounds

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9 Responses to “SmarterFitter Favorites: Vegetarian Edition”

  1. Sue Says:

    I really had a hard time concentrating on your post because of the fierce cravings I got for the artichokes in the image you posted :-)

  2. Grounded Fitness Says:

    great links! thanks for including groundedfitness!

    Kelly Turner
    www.groundedfitness.com

  3. monica Says:

    Hmm, I should have included a recipe for artichokes in the list. Next time!

  4. monica Says:

    Here we go. The ultimate way to eat artichokes: dipped in garlicky butter.

    Garlic Artichokes.

    And a bonus picture..

    Artichoke

  5. Evita Says:

    Thank you for the inclusion Monica! I enjoyed reading the other articles you linked in here - well put together and something for everyone!

    Reading about vegetarian topics is such a pleasure :)

  6. Erin Says:

    Hi Monica! Thanks for including me here and also for allowing me to discover your wonderful site! I will bookmark and return again and again I am sure. Looks great.

  7. Sue Says:

    Thanks for that recipe - I will definitely give it a try - I have never cooked them halved or in anything but water, and I usually serve the with an onion vinaigrette sauce.

  8. Crabby McSlacker Says:

    Wow, what a helpful bunch of links!

    I do eat meat at some meals, but like to go veggie fairly often too and am in desperate need of more ideas. These look great!

  9. monica Says:

    Crabby, if you need ideas I’ve got more than I can handle. I keep finding new recipes I want to try, more than I’ll ever get around to. I rarely touch a cookbook for this reason. INPUT OVERLOAD.

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