Saturday Food Diary: Tofu Italian Style

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Pan-Fried Tofu with Italian HerbsI tried another new recipe last night: pan-fried tofu with italian herbs, inspired by EatingWell’s Skillet Tofu Parmigiana. I coated the tofu in bread crumbs, mixed italian herbs, garlic powder and salt, then pan-fried it and served it with linguini and Tim’s awesome tomato sauce. Aside from the sprinkle of parmesan at the end, this dish is totally vegan! I bet the leftover tofu and sauce would make a nice sandwich, especially with a nice crusty baguette.

  • Breakfast: Bircher muesli with prunes
  • Lunch: Yellow split pea soup with garlicky kale and toast
  • Dinner: Breaded and pan-fried tofu with linguini, tomato sauce, rocket and a tomato-onion salad

Bircher Muesli with Prunes and Earl Gray Tea

Split Pea Soup with Bread and Kale

Tomato and Onion Salad

Pan-Fried Tofu with Spaghetti, Tomato Sauce and Rocket

Related posts:

  1. Sunday Food Diary: Marinara For the Masses
  2. Thursday Food Diary: Curry for Cabbage Lovers
  3. Food Diary: Tofu Tip from Ruth
  4. Bircher Muesli
  5. Saturday Food Diary: Soup and Salad

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2 Responses to “Saturday Food Diary: Tofu Italian Style”

  1. maris Says:

    Your soup looks delicious! I’ve never made kale before but it’s on my list of to-try veggies!

  2. monica Says:

    Thanks! I bet it would be good in that butternut squash soup of yours. ;-)

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