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Sunday
Nov092008

Saturday Food Diary: Tofu Italian Style

Pan-Fried Tofu with Italian HerbsI tried another new recipe last night: pan-fried tofu with italian herbs, inspired by EatingWell's Skillet Tofu Parmigiana. I coated the tofu in bread crumbs, mixed italian herbs, garlic powder and salt, then pan-fried it and served it with linguini and Tim's awesome tomato sauce. Aside from the sprinkle of parmesan at the end, this dish is totally vegan! I bet the leftover tofu and sauce would make a nice sandwich, especially with a nice crusty baguette.


  • Breakfast: Bircher muesli with prunes

  • Lunch: Yellow split pea soup with garlicky kale and toast

  • Dinner: Breaded and pan-fried tofu with linguini, tomato sauce, rocket and a tomato-onion salad



Bircher Muesli with Prunes and Earl Gray Tea


Split Pea Soup with Bread and Kale


Tomato and Onion Salad


Pan-Fried Tofu with Spaghetti, Tomato Sauce and Rocket

Reader Comments (2)

Your soup looks delicious! I've never made kale before but it's on my list of to-try veggies!

November 10, 2008 | Unregistered Commentermaris

Thanks! I bet it would be good in that butternut squash soup of yours. ;-)

November 11, 2008 | Unregistered Commentermonica

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