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	<title>Comments on: Red Beans and Rice: A Perfect Match</title>
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	<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/</link>
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		<title>By: paul henderson</title>
		<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/comment-page-1/#comment-3221</link>
		<dc:creator>paul henderson</dc:creator>
		<pubDate>Sun, 08 Nov 2009 20:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/?p=1229#comment-3221</guid>
		<description>Hey folks,
 
 Go kinda eazzy on the liquid smoke, ok? I mean I f ya want us to be healthy, whaddaya Say??</description>
		<content:encoded><![CDATA[<p>Hey folks,</p>
<p> Go kinda eazzy on the liquid smoke, ok? I mean I f ya want us to be healthy, whaddaya Say??</p>
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		<title>By: Katharina</title>
		<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/comment-page-1/#comment-2872</link>
		<dc:creator>Katharina</dc:creator>
		<pubDate>Mon, 07 Sep 2009 14:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/?p=1229#comment-2872</guid>
		<description>I second the comment about your recipes! So delicious! I&#039;m definitely clicking on the link for the sweet potato patties.

Red beans and rice are a perfect match!</description>
		<content:encoded><![CDATA[<p>I second the comment about your recipes! So delicious! I&#8217;m definitely clicking on the link for the sweet potato patties.</p>
<p>Red beans and rice are a perfect match!</p>
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		<title>By: maris</title>
		<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/comment-page-1/#comment-2869</link>
		<dc:creator>maris</dc:creator>
		<pubDate>Thu, 03 Sep 2009 16:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/?p=1229#comment-2869</guid>
		<description>Your whole menu looks great! I&#039;ve actually never made red beans and rice but I have a feeling that after I try it I&#039;ll want that shirt!</description>
		<content:encoded><![CDATA[<p>Your whole menu looks great! I&#8217;ve actually never made red beans and rice but I have a feeling that after I try it I&#8217;ll want that shirt!</p>
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		<title>By: Monica Shaw</title>
		<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/comment-page-1/#comment-2867</link>
		<dc:creator>Monica Shaw</dc:creator>
		<pubDate>Wed, 02 Sep 2009 05:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/?p=1229#comment-2867</guid>
		<description>Jes - Great point about the recipe that I failed to mention: they&#039;re super cheap!

Sagan - I&#039;m flattered!  You could probably do this with all sorts of beans, particularly black beans or pinto beans.  Re the crepes - they do take a bit of practice, but I&#039;m glad you liked them!</description>
		<content:encoded><![CDATA[<p>Jes &#8211; Great point about the recipe that I failed to mention: they&#8217;re super cheap!</p>
<p>Sagan &#8211; I&#8217;m flattered!  You could probably do this with all sorts of beans, particularly black beans or pinto beans.  Re the crepes &#8211; they do take a bit of practice, but I&#8217;m glad you liked them!</p>
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		<title>By: Sagan</title>
		<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/comment-page-1/#comment-2866</link>
		<dc:creator>Sagan</dc:creator>
		<pubDate>Wed, 02 Sep 2009 03:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/?p=1229#comment-2866</guid>
		<description>...so now that I&#039;m going vegan for the month, I&#039;m pretty sure I&#039;ll be getting all my recipes from your site, lol. That sounds delicious! And really easy, even if it&#039;s time consuming. I&#039;m going to check if I have any dried red beans in my pantry right now to soak so I can make this tomorrow. And love the tee.

PS The buckwheat crepes are super good, except that I apparently can&#039;t flip crepes. They certainly didn&#039;t look nearly as pretty as yours, hehe.</description>
		<content:encoded><![CDATA[<p>&#8230;so now that I&#8217;m going vegan for the month, I&#8217;m pretty sure I&#8217;ll be getting all my recipes from your site, lol. That sounds delicious! And really easy, even if it&#8217;s time consuming. I&#8217;m going to check if I have any dried red beans in my pantry right now to soak so I can make this tomorrow. And love the tee.</p>
<p>PS The buckwheat crepes are super good, except that I apparently can&#8217;t flip crepes. They certainly didn&#8217;t look nearly as pretty as yours, hehe.</p>
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		<title>By: Jes</title>
		<link>http://smarterfitter.com/blog/2009/09/01/red-beans-and-rice-a-perfect-match/comment-page-1/#comment-2865</link>
		<dc:creator>Jes</dc:creator>
		<pubDate>Tue, 01 Sep 2009 23:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://smarterfitter.com/blog/?p=1229#comment-2865</guid>
		<description>What a cute t-shirt!  Coincidentally, I&#039;m going to be making some red beans and rice this week--time to stretch the budget a bit :)</description>
		<content:encoded><![CDATA[<p>What a cute t-shirt!  Coincidentally, I&#8217;m going to be making some red beans and rice this week&#8211;time to stretch the budget a bit <img src='http://smarterfitter.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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