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An article in today’s NY Times discusses the various pros and cons of heart rate monitor training. In my experience, heart rate monitors only work if you know your own maximum and minimum heart rate. There’s a pretty good book that explains how to do this called (and you’ll forgive the title) Heart [...] I just stumbled across a really great series from Outdoor mag. circa 2002. I let three weeks of international travel, a trip to NZ for a friend’s wedding, thoroughly disrupt my training schedule but I’m now back in London so on with it… I walked Saturday and Sunday and went out for my first run back this morning. Quick update, very happy with today’s run. Ran the whole course and managed to stay under my recovery ceiling. I didn’t run on Friday for a few reasons, mostly though it was because of beer on Thursday night. Didn’t let that get me down but, yeah, been a bit “social” of late so got to reign that in a little so it doesn’t interfere with the plan. 1. I’m getting much better at just getting out and running. So now I’ve got to just give myself over to trusting the programme. I didn’t run this morning. I thought about it when I woke up and decided that as it looked like it was going to be a nice day and as I was feeling tired that I should just wait until lunch time and run then. Well, today I was a bit tired and while I wasn’t hung over, let’s just say I had a couple of beers last night. I decided that I just wanted to run and not bother with constantly checking my heart rate. The alarm was screaming at me this morning as I came to. Late night last night. I’ll keep this post updated with links to each of the posts I make about heart rate training. Introduction |
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