SmarterFitter

Christmas may be over but there’s still plenty of reasons to keep on being merry. There are leftovers to eat, presents to put away, and New Year’s to plan for. Yes, it’s a great time to be merry, but in between all the holiday cheer, don’t forget to breath. Thus, I bring [...]

This is a guest post from Heather Ashare. Heather has been a dedicated practitioner and instructor of Ashtanga yoga for several years. As the yoga expert at DietsInReview.com, she shares simple and effective ways to make yoga a part of your life for greater fitness and wellness. DietsInReview.com also provides healthy recipes, weight loss tools, [...]

This is a guest post by Heather Ashare. Heather has been a dedicated practitioner and instructor of Ashtanga yoga for the past six years and is a staff member of the website, Diets in Review. Read her previous guest blog: Yoga: Not Just For the Flexible.
OK, so you love yoga, but perhaps you [...]