This is a new juicy creation I just had to share. It’s all about the tart grapefruit and spicy hot jalapeno chilli (be brave, folks). The juice is almost creamy and the concentrated flavour saturates your mouth – it’s incredibly satisfying, a breakfast in itself. The jalapeno is as good a wake-up call as coffee (really!) – you can use other chillies, red or green, to suit what’s available.
Consequentially, this juice is also great for hangovers.
Grapefruit, Beetroot and Chilli Juice
1 grapefruit, peeled
1in slice of beetroot
1 small carrot
1/2 lime, peeled
1/2 zucchini (or cucumber)
1 stalk of celery
1/2 jalapeno (or more depending on your taste and the spiciness of your chillis)
Put the lot through your juicer, pour into a glass (over ice if you like), and enjoy!
Last year while visiting Cornwall with my mother we had the fortune of staying at Lanyon, a perfect countryside hideaway comprising three cottages surrounded by fields and farmland (and also home to my good friend, Marie Leggo). The farmland is owned by the Leggos but leased to local farmers, and one of those farmers had chosen to fill his ample acreage with rows and rows of cauliflower. It just so happened that when Mom and I arrived at Lanyon last year, it was just after the cauliflower harvest, and Marie took us out to the fields to glean any cauliflower that was left behind.
The cauliflower gleaning was hugely exciting to Mom and I – not only are we both fascinated by “gleaning” (we bonded over the film The Gleaners and I, but we are also both cauliflower fanatics). And when we saw the bounty of cauliflower that remained in the field, we were over the moon in cauliflower bliss, but also shocked by how much perfectly good cauliflower gets left behind. We took as much as we could, resorting to some clever means to do so, but still, there was way more cauliflower than we could ever carry or consume.
As we walked back to the house, arms laden, we bantered about all of the possibilities and started scheming more creative uses for cauliflower. One of the things I’ve been toying with a lot lately is using cauliflower as a grain substitute. If you put cauliflower in a food processor and chop it super finely, cauliflower takes on the size and shape of grains and looks much like rice, couscous or bulgar wheat. And you can use it in similar ways, for example, cauliflower fried “rice” or cauliflower “couscous”. On that particular day at Lanyon I attempted a cauliflower “rice” pudding which was probably pushing the whole concept a little too far. However, stick with the savoury options and cauliflower grains, be they raw or cooked, are a pretty safe bet.
My favourite cauilflower-as-grain option is this cauliflower tabbouleh which is inherently raw, vegan and gluten-free. I like to serve this with falafel and hummus, or wrapped up in little gem lettuce leaves. You can adapt it as you see fit – add some roast or grilled veggies, sprinkle with pomegranate seeds, mix in some chickpeas or add a drizzle of tahini sauce. And while it’s most satisfying when made with reject cauliflower you’ve gleaned yourself from a farm, it’s just as good with store-bought cauliflower which is one of the most readily available, nutritious and frugal vegetables out there.
Raw Cauliflower Tabbouleh
1/2 cauliflower, stalk removed
1/2 lemon, juiced
2 Tbsp olive oil
3 spring onions, finely sliced
1 big handful of parsley and mint, finely chopped
1/2 red pepper, finely diced
1/2 cucumber, finely diced
1 tomato, finely diced
pinch of salt and pepper
Put the cauliflower florets into a food processor and blitz it until it reaches a couscous-like texture.
Combine cauliflower with the rest of the ingredients.
Season well, adding more lemon, salt and pepper to taste.
Last night I hosted my New Year Reboot cooking workshop at Demuths Vegetarian Cookery School in Bath. The whole “reboot” concept is all about giving the body a chance to rest and recover after a season of excess, and get back to (or get started with) feeling awesome all of the time. The aim of the class was to provide strategies and recipes to help people design their own “reboot” according to their own personal tastes.
One of the strategies involves eating foods that are vegan, gluten-free, soy-free and dairy-free. Another strategy involves eating a lot of soup (easy to digest, nutrient rich meals – kinda like smoothies)!
One of the soups I demonstrated was this “Cream” of Cauilflower soup. Blended cashews give this soup its velvety creamy texture – no dairy required! And based on the mmm’s of the students, I’d say this was one of the top recipes of the evening.
You don’t need milk, cream or potato to make soups creamy – use cashews instead. You also get the protein and healthy fat bonus that comes from using cashews. Plus, adding cashews or any nut to your soup will ultimately make them more satisfying, keeping you fuller for longer and keep you from needing to snack later in the day. You can use this same recipe to make all kinds of vegan creamy soups – broccoli and celery are great here.
2 Tbsp olive oil
1 medium onion, roughly chopped
1 head cauliflower, broken into florets
salt, to taste
1 liter of water or stock
a large handful of raw cashews
Freshly ground black pepper
Warm the olive oil in a heavy-bottom pan. Cook the onion on a medium heat until it is soft, without letting it brown.
Add the cauliflower and 125ml water. Raise the heat slightly, cover and let the cauliflower cook for 15-18 minutes, until tender.
Working in batches, puree the cooked cauliflower with the stock and the cashews, then return to the pot and heat thoroughly.
Serve garnished with sauteed mushrooms, kale chips or whatever tasty garnish you can think of!
Here’s a little something I made up the other day for a quick lunch that was so good I had it again the next day. I say “quick”, because this “chaat masala salad” took advantage of a few leftovers, including cooked dal I’d stashed in the freezer, some chaat masala I made previously and tamarind chutney from Asma ‘s Darjeeling Express Supperclub. Were I to start from scratch, it would have taken lots longer, but all the more reason for keeping these Indo-staples readily available. Particularly the chaat masala, my new favourite salad condiment!
The whole idea was inspired by Urvashi Roe’s Gujerati Class at Demuths Vegetarian Cookery School, where she showed us how to make Indian “street food”, including “chaat“, basically a mish-mash of random tasty ingredients – a total whole-greater-than-the-sum-of-its-parts situation.
Technically my chaat masala salad wasn’t a “chaat” at all, lacking the yummy fried dough bits that are typical of dishes of this kind. But never mind, it was delicious, and I got my crunch factor from toasted cashews!
Here’s how it came together:
Heat up about 1/2 a cup of cooked lentils (chickpeas would be good here, and/or boiled potato). While this is happening…
Combine together some finely chopped or grated vegetables. Good contenders include: cabbage (white and red), carrots, tomato, and cucumber.
Finely slice 1/2 shallot. Chop a small handful of coriander. Add this stuff to the vegetables. Toss the whole thing with a squeeze of lemon juice and some salt.
Now, put the dish together, starting with some lentils at the bottom of a bowl.
Top with some of the salad mixture.
Sprinkle with chaat masala.
Drizzle on some tamarind chutney.
Sprinkle on some grated or desiccated coconut.
Sprinkle on some toasted cashews.
Serve with any extra salad on the side. And keep the chaat masala, tamarind chutney and coconut handy in case you want to add more as you go.
Here is the recipe for chaat masala that I used. And here’s a recipe for tamarind chutney (though I’m hoping Asma will share hers one day!). Both are worth keeping around, along with cooked beans and lentils, for thrown-together random salads like this one.
Given yesterday’s news that nuts are tied to lower risk of cancer and heart disease, I thought I’d share this cashew curry recipe which I made recently as part of an Indian feast for my friend Sam’s birthday a couple weekends ago. The recipe is adapted from Reza Mahammad’s “Cashews in a Rich Coconut Sauce” from Rice, Spice and All Things Nice. Yes, this is a curry based entirely on nuts! A strange idea, I thought, but it works really well and makes a most interesting option for a vegetarian curry.
And if you’re worried about the fat content of nuts, don’t be! The study showed that people who ate nuts actually tended to be slimmer than their non-nutty counterparts. And, bonus, they also had:
29% reduced risk of heart disease
11% reduced risk of cancer
20% reduced risk of death
The results applied to all nuts, even peanuts, which are actually a legume, not a nut (in fact, I’d be willing to bet that people who eat legumes regularly experience the same benefits as nut fiends).
My mom and I recently took a trip to Marrakech. It was our first time in Morocco and one of the things we looked forward to the most was the food. We both thought we knew what Moroccan food was like, but in retrospect, we hadn’t a clue beyond couscous and vegetable tagine. However, we quickly learned…
Our education began at our riad, Riad Tizwa, in Marrakech’s Old City. A riad is a large traditional house built around a central courtyard; in Marrakech many of these riads operate as guest houses and provide a much more intimate experience of the city than a traditional hotel. Ours was hidden amongst the maze of the Medina’s winding passages and we wouldn’t have found it were it not for our taxi driver (word to the wise traveller: if your hotel or riad offers airport transport, take them up on it). But behind an unmarked door was a beautiful palatial home scented with local perfume and full of light, greenery, fruit trees and flowers.
Our host greeted us with Moroccan mint tea (which I only knew about thanks to Urvashi Roe’s excellent write-up on the Art of Moroccan Mint Tea) and some sound advice on where we should go for great Moroccan food. As a result, we had some amazing, epic meals – most notably at Ksar Essaoussan and Le Tobsil - that were real lessons in how to feast Moroccan style.
To our collective vegetarian delight, meals started with a selection of cooked and raw salads, but not salads as I’m used too. These were more like little tasting plates of vegetables in various chopped, grated or pureed form. As a result, you didn’t quite know what you were eating until you tried it, making each dish an exciting surprise. Memorable salads include a celery and tomato diced salad with herbs which reminded us of tabbouleh without bulgar. We also had some amazing cooked peppers and tomato seasoned with paprika, cumin and garlic. Spices. Spices were used across the dishes in all kinds of crazy unexpected ways (tomato and cinnamon, for example, and it works).
Main courses were less of a surprise, but I think this is largely due to the vegetarian thing. Everywhere we went we got couscous and vegetable tagine, all delicious and wonderful, but with surprisingly very little variation. Carrots and parsnip was par for the tagine course, with the occasional cauliflower or green pepper. Only once did we get chickpeas in our tagine. We kept talking about how good the tagines were, but how much we wished they had more of this or that, particularly cauliflower (my mother and I both are cauliflower fiends). But a glance at the city’s food markets made it pretty clear that these people were working with a pretty limited selection of ingredients, purely dictated by what was in season at the time. But isn’t that the way it should be?
In a way, this makes the tagine the ultimate seasonal stew, and one of the first things I did when I came home from Marrakech was to make a tagine.
In case you’re unaware, a tagine is a fragrant spicy stew named after the earthenware pot in which it is made (a normal pot, preferably cast iron, also works). With Marrakech in mind, I made my tagine using what was in season, but this time I was working with British ingredients: carrots, romanesco cauliflower and the last of the season’s courgettes and green beans. But this dish would work with almost anything and seems particularly adept to autumn and winter vegetables like swede, butternut squash, pumpkin, potato and cauliflower. I like to keep the vegetables in large chunks and serve it with sprinkled with toasted almonds. It’s the perfect thing on a cold, wet, dreary British day. And oddly, it also happens to be the perfect thing on a sweltering hot and sunny afternoon in Morocco: further proof that the tagine is one of the most miraculous dishes around, globe-spanning and eternally versatile.
1-3 tsp harissa (start with 1tsp and adjust to suit your spice tolerance)
2 cups canned chopped tomatoes
1 lemon, juice and zest
a handful fresh cilantro
1 small pumpkin or butternut squash, peeled and cut into 2-inch pieces
3 carrots, peeled and cut into 2-inch pieces
1 small cauliflower, broken into big florets
½ cup cooked chickpeas
a handful of raisins
toasted sliced almonds
couscous to serve
Heat olive oil in a large pot and sauté the onion for a few minutes until it softens.
Add garlic, ginger and the spices and stir around a bit.
Add the harissa, tomatoes, lemon juice and fresh cilantro. Bring the tomato sauce to a boil and then lower the heat.
Add the vegetables and stir around, make sure that all vegetables are somewhat covered in tomato sauce. Put the lid on and simmer for about an hour. Stir carefully once or twice, otherwise leave the lid on – and be patient!
Serve with couscous and a sprinkle of toasted sliced almonds.
As I ramp up for the imminent release of my new book, Smarter Fitter Smoothies, I’ve been playing around with new smoothie recipes. The ultimate test of whether a smoothie works is whether I can’t resist making another one the very next day.
Such has been the case with this pear and avocado smoothie, which I’m calling “Pear and Avocado Thickie” in the book. Fresh pear and avocado go really well together. The avocado, combined with the flaxseed, make this smoothie super thick and creamy. You can substitute the flaxseed with other nuts or seeds, or omit completely if you don’t have it to hand. What I like about this smoothie is that you know the avocado is there, and the pear gives it just a little sweetness (if you like it even sweeter, you can add a few dates, but I prefer the less sweet version; it allows more of the avocado and pear flavours to come through).
Taste aside, the smoothie is full of all of the good stuff that makes it balanced and wholesome. It’s got loads of fiber from the pear, flax seed and leafy greens, plus lemon which aids digestion and avocado for healthy fats and delicious creaminess. Eat one of these for breakfast and it will totally set you up for the day; sugar crashes be gone!
If you like this smoothie, me a huge favour and subscribe now for updates on my upcoming smoothie book. I’m giving away free copies of the ebook to 10 lucky subscribers so you have nothing to lose and only health, happiness and perfect blends to gain!
Today I’m catching up on some highlights from my summer road trip through France and Spain. And since it seems I’ve been talking a lot about chilled summer soup revelations lately, here is a story about such a revelation from mountain high!
I was nearing the end of my summer road trip through France and Spain. I had just bid my travel buddies farewell at the airport in Bilbao and had four nights before I needed to catch my Brittany Ferry in Santander and reluctantly head back to Britain and life as usual.
I had already set my sights on the Picos de Europa, part of the Cantabrian mountains, about 20 km inland and conveniently just a couple hours drive from the Santander ferry port.
The mountains called to me, not only for its proximity to my exit point, but for its impressive massifs magically packed together in a relatively small space. People rave about the wonder and awe of the Picos. And I liked the idea of hiding away in the mountains for a few days before having to face the real world again.
I chose as my base Posada de Tollo, a mountain house about 10 minutes’ drive from Potes, the main market town in the Picos. I chose it for being unabashedly dog friendly and for reviews that its food was “scrummy”. But the place had a lot more going for it than that.
My first impressions were of the clean and modern entry room with Pink Floyd and Led Zeppelin posters on the walls, Leonard Cohen playing on the radio, and Berta. Berta had a nose ring and wore black from head to toe except for a few dramatic grey streaks in her long hair and a pair of ginormous slippers, designed in the style of ogre feet (with painted toenails and all!).
After checking in I said I’d like to have dinner at the posada in the evening, and Berta got all excited because this was the first year she was cooking with vegetables she’d grown in her garden. She also seemed to like the challenge of cooking for a vegetarian.
I spent the afternoon walking to and from Potes via the Picos’ wonderful system of hiking trails (a whole other story in itself) and was ravenous by the time I got back. So when Berta brought out a huge basket of bread and a giant bowl of something red and seemingly delicious, I became almost giddy. (Forgive the lousy photo, but I was working with my iPhone and the rapidly fading light of Spain at sunset. Life could be worse.)
Berta explained that the dish was a “soup” traditional to Extremadura, a community in western Spain where her family is from. The soup is made with roasted red peppers, fresh tomatoes and – what was that spice I tasted? Berta called it “comino”, and because my Spanish is pathetic, I had to use powers of deduction to realise it was cumin! Not toasted, she said, just ground to a paste with garlic and salt, then mixed in with the tomato and red pepper and a generous amount of “good” (Berta stressed this word!) olive oil.
The dish is called “Moje de Pimientos Asados Con Tomate y Comino”, which translates to “Roasted Red Pepper Dip with Tomato and Cumin”. And being a “dip”, you’re meant to sop up the “soup” with lots of bread.
This vegetarian soup was as magical as the Picos. Of course, part of the thrill was having a home cooked meal made by a recipe that had been passed down through the generations as it were. But also, it was just really really good. Pure, simple, seasonal ingredients: a true case of the sum being more than the parts! And the cumin – a real dash of genius, giving the soup just a little hint of smoky earthiness.
And the final lesson: life is too short for lesser quality olive oil. Use the good stuff, and use it generously!
Also known as Moje de Pimientos Asados Con Tomate y Comino.
4 red peppers
3-4 ripe tomatoes
2 cloves of garlic
1 tsp cumin seed
Roast the peppers in the oven or over an open flame until black all over. Remove into a sealed container. Once cool, peel the peppers, de-stem and de-seed them, then slice into strips.
In a mortar and pestle, pound together the garlic, cumin and a good pinch of salt until it forms a paste.
Dice the tomatoes into big chunks (you can peel them if you’d like by blanching them in boiling water).
Combine everything together with a good glug of quality olive oil. Let sit for an hour or so to let the flavours marinade. If it’s not “soupy” enough for your taste, add a bit of water (and more olive oil if you’d like) to the desired consistency.
Serve cold or at room temperature with bread.
Picos de Europa
I went to Spain with Brittany Ferries (0871 244 1400; www.brittany-ferries.co.uk), which has sailings from Portsmouth to Santander. It’s about a two hour drive from the Santander ferry port to Potes, the main market town in the Picos de Europa.
I stayed at Posada de Tollo (Mayor, 13, 39575 Tollo, Spain; www.posadadetollo.es), about 10 minutes’ drive from Potes. It’s a mountain house with friendly owners, friendly dogs, home-cooked meals and incredible views of mountain summits and villages.
This smoothie has become a staple of mine in recent weeks, largely thanks to the abundance of blackberries in the hedgerows at the moment. If only avocados grew so readily, alas, I have to rely on Lidl for my avocado fix (yes, Lidl, where avocados seem to be both cheaper and tastier than those from other supermarkets, the exception being The Organic Farm Shop which occasionally has organic avocados from Mexico which are pure bliss).
But I digress. I like to add interest to this smoothie with mint and orange flower water, but if you don’t have those it’s not the end of the world. This is really all about the berries, and the avocados and dates make it creamy sweet deliciousness.
I’m currently not eating tomatoes or peppers as part of my 21-day “detox” experiment. The reason being that these vegetables, along with potatoes, eggplants and other vegetables of the nightshade family, are often rich in alkaloids that can be mildly toxic (so says Dr. Junger, who designed this detox, as does Ayurvedic medicine interestingly enough).
This has been challenging because tomatoes and peppers were a staple of mine, and with the weather being unbelievably warm, summery and beautiful here in the UK for the last few days, I’ve been madly craving gazpacho.
Last summer I tried Nigel Slater’s tomato gazpacho and absolutely loved it (the same recipe also led me to discover the joys of sherry vinegar). So this week I decided to try getting my gazpacho fix by using beetroot instead of tomatoes and peppers.
The result, as Kanna put it, was “very special” and “exceptionally good” (I blush – Kanna does not deliver her compliments lightly). I followed the recipe pretty closely – I used three very large beetroot, cut back on the smoked paprika, omitted the sugar, upped the cucumber and added some fresh dill. The garnish: sliced spring onion, more dill and cubes of avocado. We sprinkled the avocado with Le sel au piment d’Espelette, salt with dried pimento chillies (one of my summer road trip acquisitions from Espelette – when in Basque!).
As an added bonus, this soup also satisfied my craving for Cold Beet Soup, my Lithuanian grandmother’s family recipe where buttermilk (not detox friendly) is a key ingredient.
I almost hate to associate this soup with the detox, because it really stands alone as a delicious summer soup and a beetroot revelation. The only question I have is: have I created something new, or did I really just make borscht?
Scrub the beetroot well, then cook in boiling water until they are absolutely tender (pike a skewer through them – it should go through easily and the beetroot should fall off the skewer). Let the beetroot cool then remove their skins.
Now, get your blender ready. Coarsely chop two of beetroot, along with the red onion and cucumber, and add to the blender. Remove most of the green shoots (reserve for garnish) of the spring onion and add the white part to the blender, too, along with the garlic. Pulse until you get a soup that’s of the consistency you like – I like to keep it a little bit chunky.
Pour the soup into a big bowl. Finely dice the last beetroot and add that to the bowl, along with the sherry vinegar, dill, smoked paprika, olive oil and a bit of salt. Mix well, then taste and add more vinegar, paprika, olive oil, dill and salt to your liking.
Chill in the refrigerator for a couple of hours to let soup get cold and the flavours mingle.
Serve garnished with sliced spring onion, more dill and diced avocado. (A swirl of sour cream would probably be nice, too!)