Category Archives: Smoothies

Tropical Spirulina Yogurt Smoothie

So it seems spirulina makes smoothies look like something out of Ten Forward. This is cool to me. #trekkie

The Neptune green appearance of this spirulina yogurt smoothie would make it a fitting item on the bar menu at Ten Forward (or the Chalmun’s Cantina if you’d like). The super sci-fi color comes from – you guessed it – the combo of yogurt and spirulina. Meanwhile, the addition of pineapple and banana make it delicious and refreshing.

Why this is good for you:

  • Banana is loaded with potassium
  • Spirulina adds iron, magnesium, protein and B12 to the party
  • Yogurt adds more protein, plus live cultures, calcium and vitamin D
  • Just half a banana and a small slice of pineapple means this smoothie isn’t a sugar bomb

This smoothie is inspired by the Passion 4 Juice Master, one of the highlights of Juice Feast. This smoothie uses whole pineapple rather than juiced pineapple so it can all be done in the blender (I use a Froothie Optimum 9400).

Spirulina Yogurt Smoothie


  • 200g plain natural yogurt
  • 1/2 banana
  • 1-inch round slice of pineapple, skin removed and cut into chunks
  • 5g spirulina (about one heaped teaspoon; I use Naturya spirulina)


  1. Put everything into the blender (I use a Froothie Optimum 9400) and blitz until smooth. Serve on ice and enjoy!


Ultimate Evergreen Spirulina Smoothie

Ultimate Evergreen Spirulina Smoothie

This is one of my go-to post-swim breakfast smoothies that gets its awesome coniferous color from spirulina, a blue-green algae that I’ve been enjoying in my smoothies lately. Spirulina is touted for its high concentration of plant-based B12 and protein, making it a pretty cool supplement for vegans and vegetarians. Now, this could all be in my head, but I actually feel better for it – this spirulina smoothie after a swim seems to give me enough oomph to power through til lunch (including a pre-lunch CrossFit session as is my routine these days).

How does spirulina taste? Let’s be honest here: it’s an algae so it tastes a bit like seaweed and takes some getting used to. I’ve actually grown to like its flavor. Plus, this spirulina smoothie has a lot more stuff going for it: pineapple, lime, avocado… serve it in a salt-rimmed glass, garnish it with some flaked coconut and make an event of it.

Ultimate Evergreen Spirulina Smoothie

This spirulina smoothie features prominently in the 7-Day Juice Feast. It’s made by juicing pineapple, apple, cucumber and lime then blending it with avocado and spirulina. Yep, you need a juicer and a blender for this one. But as the song says: it takes two to make a thing go right. And this spirulina smoothie is so so right. I’ve been using an Optimum 9400 blender and Optimum 600 Slow Juicer to get the job done and I can’t recommend them enough.

Ultimate Evergreen Spirulina Smoothie

  • 1/4 pineapple
  • 1 apple
  • 1/4 cucumber
  • 1/2 lime, peel removed
  • 1 tsp spirulina (I use Naturya spirulina)
  • 1/4 avocado
  • 1 heaped tsp psyllium husk (totally optional)


  1. Juice the pineapple, apple, lime and spirulina.
  2. Blend the juice with the avocado, spirulina and psyllium husk until silky smooth.
  3. Serve and enjoy!

Hemp Protein Post Workout Smoothie

Hemp Protein Green Smoothie

This has become a favourite smoothie of mine as of late, especially after a good swim or a tough workout. Even without the hemp, it’s pretty killer. The base ingredients are pineapple, banana, spinach, celery, cucumber, lime and avocado, which when blended together taste like a tart-and-tangy treat, almost margarita-esque in its sweet and sour balance (hello salt-rimmed glass?). This is also good with a bit of fresh mint.

As far as post-workout nutrition is concerned, the smoothie has lots of good things going for it. The obvious element of good carbs, vitamins and nutrients from all the fruit and vegetables. Celery and banana in particular contain electrolytes (sodium and potassium) which you lose when you sweat. Meanwhile, the hemp and flax seed add a boost of protein. The avocado add fiber and make it creamy delicious.

When I swim in the morning, this is my go-to breakfast. It’s filling, nourishing, refreshing and super tasty. And to really splash out, garnish with coconut flakes, pumpkin seeds, bee pollen and – my favourite – a pinch of good salt such as Maldon Sea Salt or some of that fancy Himalayan stuff.

Hemp Protein Green Smoothie

I make this smoothie by juicing the veggie bits then blending with the hemp protein powder, avocado and flax seeds, but you can just as easily put everything in the blender with a bit of water and blend away. The juicer and blender I’m using at the moment the Froothie Optimum 400 Slow Juicer and the Optimum 9400 Blender, which together have been cranking out super silky results, but other blenders and juicers will work, too.

Hemp Protein Post Workout Smoothie

Serves 1

  • 1 stick of celery
  • 1/4 pineapple
  • 1/4 cucumber
  • 1/2 lime, peeled (or juiced if you’re using a blender)
  • 1 handful of spinach
  • 15g hemp protein (I use Naturya Hemp Protein Powder)
  • 1/2 avocado
  • 1 tsp flax seeds


  1. If you have a juicer, juice the celery, pineapple, cucumber, lime and spinach. Blend the juice with the hemp protein powder, avocado, flax seeds and a few ice cubes until smooth.
  2. If you don’t have a juicer, make sure everything is cut into blender-friendly pieces. Put the pineapple, cucumber and lime juice at the bottom of the blender, then add everything else. Add a enough water to blend everything to a smooth happy consistency.
  3. Serve with your choice of garnishes.

250 Calories | 8g Fat | 13g Fiber | 38g Carbs | 12g Protein

Froothie Optimum 9400 Blender Review

Froothie Optimum 9400

As many of you know, I’ve been a devoted user of the Vitamix for years, so when the opportunity came along to try out the Froothie Optimum 9400 Blender I felt a little bit like I was cheating on an old and very dear friend. But I decided to have an open mind and see what this new kid on the block could do. A few weeks ago I stashed away my Vitamix and replaced it with the Froothie to see how it worked for my daily blending needs.

Daily? That’s right. I’m a pretty heavy blender user – I make smoothies for breakfast every day and often (at least once per week) use the blender for other tasks such as pureed soups, custard for ice cream, almond milk, cashew gravy and on special occasions, raw raspberry cheesecake. I need a blender that can withstand my serious usage and heavy pureeing needs.

Over the past three weeks I’ve been using the Froothie for those daily smoothies, and have also used it to make oat milk and banana “ice cream”. I have yet to try more interesting tasks such as custard or hot soups, but those items will certainly have their chance because I don’t intend to stop using the Froothie anytime soon. So far it’s been a stellar performer and has performed at least as well as the Vitamix. If it excels in one area I’d say it’s noise: the Froothie is noticeably quieter than my Vitamix. I also like the clear jug.

Froothie vs Vitamix

Perhaps one of the reasons I haven’t missed my Vitamix is because the Froothie is almost identical in terms of looks and function. Under the hood sees a few benefits, too. The Optimum 9400 has a 2,238 Watt motor (compared to Vitamix’s 1,492), a 44,000 rpm speed (vs 37,000), a 6 blade assembly (vs 4) and one jug that works for both wet and dry blending (all of my flour- and spice-grinding dreams come true). At £329, it’s also cheaper than Vitamix which starts at about £465.

Yes, it’s still expensive, but having spent this kind of money on a high power blender myself, I can tell you that I’ve never regretted my purchase. A good blender is enabling. You could use a cheaper blender but you wouldn’t get the same silky smooth results, and you wouldn’t be able to blitz up great stuff like kale, broccoli and beetroot into perfectly smooth smoothies. At best, you might get smoothie salsa! A good blender also enables you to do fun things like make your own nut milk, nut butters, flour, cashew cheese and other things that are only achievable with a good motor and some strong blades.

Hemp Protein Green Smoothie

That word “enabling” brings me to another surprise plus I’ve found with the Optimum 9400. The blender comes with a quaint little booklet called “Deliciously Raw” full of recipes for raw smoothies, soups, dressings, nut cheeses and desserts. The book is written by Carmella Soleil of the Sunny Raw Kitchen blog and the stories she’s included with her recipes are down to earth and really inspiring. I especially liked her discovery story of raw nut cheese, having been unimpressed early on, but then having her interest “rekindled” by Chad Sarno’s Cashew Cheese Au Poivre. I just love origin stories like these and it really helps put a commercial product like a blender in perspective. It also really makes me want to have a go at making raw cheeses – particularly the nacho “cheeze” to have with raw tostadas (with raw corn chips made in the food dehydrator).

All this raw healthy vegan stuff certainly is hugely appliance heavy, and for that I’m often in two minds about whether some of this stuff is the way forward. Regardless, I know from experience that smoothies and juices have had a positive impact on my own health and wellbeing, so I’m willing to let these gadgets into my life. And like most gadgets, it’s better to get something of quality, that works well, and will last. So far the Optimum 9400 is ticking all of those boxes.

Speaking of appliances, I’m looking forward to trying out the Froothie Slow Juicer next, particularly for its bonus abilities as a nut butter machine and a tofu maker. Stay tuned!

You can test-drive any of Froothie’s machines with a 30-day money-back guarantee. Check out the Froothie website to see their full line of blenders and juicers including the Optimum 9400 and the Slow Juicer.

Grapefruit, Beet and Chilli Juice

Grapefruit, Beet & Chilli Juice

This is a new juicy creation I just had to share. It’s all about the tart grapefruit and spicy hot jalapeno chilli (be brave, folks). The juice is almost creamy and the concentrated flavour saturates your mouth – it’s incredibly satisfying, a breakfast in itself. The jalapeno is as good a wake-up call as coffee (really!) – you can use other chillies, red or green, to suit what’s available.

Consequentially, this juice is also great for hangovers.

Grapefruit and chilli super juice

Grapefruit, Beetroot and Chilli Juice

Serves 1

  • 1 grapefruit, peeled
  • 1 apple
  • 1in slice of beetroot
  • 1 small carrot
  • 1/2 lime, peeled
  • 1/2 zucchini (or cucumber)
  • 1 stalk of celery
  • 1/2 jalapeno (or more depending on your taste and the spiciness of your chillis)

Put the lot through your juicer, pour into a glass (over ice if you like), and enjoy!

My favourite thing to juice at the moment.

Juice Feasting with the Phillips Avance Juicer

Fairly typical breakfast scene at the moment. #juicing

The release of my Smoothie Book is approaching FAST (free copies up for grabs here) and naturally I’ve been making a lot of smoothies, not only to test my recipes but also to fuel my fires and get me stoked for the highs and [only occasional] lows of eBook development.

One of the things I suggest in my book is trying fresh-pressed fruit and vegetable juice as a liquid base for smoothies. So, for the last couple weeks, I’ve been playing with the Phillips Avance Juicer from Argos and finding out what the fuss about juicing is all about. Turns out, there’s something to be said for this modern day phenomenon…

I'd like to create a smoothie version of this most excellent juice, made of carrot, apple, ginger and lemon (zest included). Smooth it with some almonds maybe?

A Tale of Two Juicers

Back in the day I had a juicer, a really fancy Omega “masticating juicer” (juicer speak for “hardcore”). It cost the world but made amazing juice (as well as pasta, almond milk, nut butter and more!). This was the Vitamix of juicers. But it had a lot of bits and pieces, was a pain to clean and in the end I sold it.


The Phillips juicer is a different beast. It’s a centrifugal juicer (see the difference between masticating and centrifugal juicers) that actually seems to do what it says on the box: “Maximum Juice. Minimum fuss.” The setup was easy and the best thing was that the fruit “shoot” actually had capacity for whole apples. This means less chopping and easier juice. Cleanup was also easy – there are 4 pieces to clean and all are dishwasher safe (and none of the bits have annoying grooves or dips that are prone to collecting nasty water in the dishwasher).

Juicing: it’s not a detox, but it’s still cool

The juicer came with a copy of Jason Vale‘s The Funky Fresh Juice book which further led me to his other book, The Juice Master Diet which details a 7-day juicing regime (“7lbs in 7 days!” he claims). I was skeptical because I hate the word “diet” and the cover of the book makes it seem like this is all about losing weight FAST. Furthermore, the book itself is full of fluffy health claims about “body cleansing”, superfoods and “detoxing”.

So it seems spirulina makes smoothies look like something out of Ten Forward. This is cool to me. #trekkie

It may seem weird that I’m knocking the idea of “detox” when I glowed emphatically about the Clean Detox program I did for three weeks earlier this year. But as I’ve learned, calling such things a “detox” is biologically incorrect and based on a misunderstanding of how the human detoxification system really works (see: Detox Diets: Facts & Fallacies). Even Jason Vale admits (sort of): “Your body has it’s own filtration system, mainly the liver, and it’s constantly cleaning, or ‘detoxing’, if you prefer. So yes it could be argued that, ‘juicing doesn’t help the body to detox’, which is true..ish.”

Still, a book like The Juice Master Diet has a market and I get that Jason’s writing to that market. He even writes in the book: “I suppose that in order to get your message to the people who need it most you sometimes have to compromise along the way”. Ok, fine.

And hey, the stir fry juice is pretty good. (Hold the soy sauce in mine, please.)

So I read the book and made some juice and as much as I’m cynical about all the fluffy superfood jargon, I am still fascinated by this concept of a full-time juicing spell (it helps that the apple orchard is in full swing and I have a LOT of fruit to play with at the moment). I felt great after doing the Clean thing. Call it a detox, call it whatever you will: if you eat “clean food” (fruit, vegetables, pulses, whole grains, etc.) and don’t eat “bad food” (sugar, alcohol, processed food, etc.) for an extended, uninterrupted period of time, you’re bound to feel awesome, and isn’t that the point? And if that “clean food” were delivered in pure juice form, how would I feel?  Would it increase my energy? Improve my morale (which has been suffering a little lately in light of a recent foot injury)? Would it make me feel like a rock star?

So, I’ve decided to find out.

Juicy Wall Planner

Juice Feast in Progress

So, as I write this, I’m just finishing my fourth day of what I’m calling a “juice feast”. And “feast” really is the operative word here. This isn’t a “diet”, or a “fast” – it really is a feast of an alarmingly large amount of juice for seven days in a row. I’m drinking SEVEN juices a day, and many of the juices get blended with yogurt or avocado so they’re more like smoothies. Here are my observations so far:


  • It’s not as hard as I thought it would be.
  • The plan is totally laid out for you – there’s a wall chart and an app that makes it totally easy to create a shopping list, plan your smoothies throughout the day and make the recipes. There’s very little thinking to do here.
  • The juices are really good.
  • Avocados play a major role in the smoothie recipes and I am an avo ADDICT.
  • Some of the juices are more like “smoothies” (so, fresh juice blended with avocado or yogurt) – I look forward to these the most!
  • I still have energy to go to the gym, life weights, cycle, etc. In fact, today I lifted more and swam more quickly than I have in many months. Most importantly, I felt great while doing it (albeit a little hungry).
  • I sleep like the dead.
  • I am not constantly hungry.
  • I have a LOT of energy throughout the day – no crashes ever – and this especially goes for MENTAL energy, which means…
  • I’m WAY more productive, particularly in the evenings, though this might be because I don’t spend time cooking or eating a “meal” (dinner time is one of my favourite times of the day, but often after dinner, I succumb to a movie or useless internet surfing – this hasn’t really happened, or if I do it with a movie, I do it with intention and not “I can’t be bothered doing anything else” kind of laziness).
  • The whole thing seems to go by pretty quickly.


  • Headaches, which I experienced on Days 2 and 3. They set in at about 5pm and didn’t go anywhere for the entire evening. This may have been an effect of caffeine withdrawal – I haven’t had any headaches since.
  • The recipes can get a bit samy, particularly on the fruit front – he stresses that apples, carrots and pineapple or a combination should always be used as a base to the vegetable juices. But this brings me to my next gripe…
  • He doesn’t explain WHY. I’d love to know more about why the plan is laid out as it is and why these particular fruits and vegetables are so important.
  • I miss cooking and sitting down for a proper meal.
  • Ok, I know I said I wasn’t constantly hungry but I admit that there is a sort of latent hunger that drinking a glass of liquid just doesn’t satisfy (Jason Vale argues that this is “mental hunger” and not true physical hunger – and that if it is true hunger, we are free to simply drink more juice).
  • As much as the juicer is easy to use and clean, it loses it’s charm when you have to clean it seven times.
  • It’s expensive, especially if you buy into all of the optional recommended supplements (spirulina, wheatgrass, psyllium husks). Plus the groceries alone: I mean, 85 apples for the whole week! (I’m lucky I have an orchard.) Not to mention the cost of the juicer.
  • The juices, though delicious, get a little boring as the same ones are repeated throughout the week.
  • I miss salt.
  • I miss chewing.

I will report back in a few days when I’m finished and let you know my final thoughts on the whole thing.  In the meantime, to give you an idea of how this works in practice, I’m sharing a recipe for one of the juices that features prominently throughout the seven day juice feast, and it’s one of my favourites. I didn’t think I liked pineapple but add a lime and it’s a total win.

I cannot argue with this "Super Juice" - or this avocado.

Jason Vale’s “Turbo Express”

Juicy Ingredients

  • 1/4 small pineapple
  • 1/2 stick celery
  • 1 inch chunk of cucumber
  • 1 small handful of spinach leaves
  • 1 small piece of peeled lime
  • 2 apples – not Granny Smiths
  • 1/4 ripe avocado
  • Ice

Juicy Instructions

  1. Juice the pineapple, celery, cucumber, spinach, lime and apples. (If you have a Phillips whole-fruit juicer, put in one apple, place the other ingredients on top and then finish up with the other apple).
  2. Place the ripe avocado flesh in the blender / smoothie maker along with the ice and juice mixture.
  3. Give a good whiz for 45 seconds (or until smooth).
  4. Pour into glass – enjoy!

Why this is good for you

This juice is rich in potassium, vitamin C and iron, which helps cleanse the intestine and boost the immune system. It is excellent for rebuilding red blood cells and reducing blood pressure. It is also helpful with kidney problems and acts as a diuretic. The blended avocado contains all of our body’s six dietary needs in abundance – water, fat, protein, natural sugar, vitamins and minerals.

Source: Jason Vale’s Turbo Express

Related Links

Smoothie Book Giveaway

Smarter Fitter Smoothies Book Cover

My Smarter Fitter Smoothies book continues to evolve, with the content almost 100% complete and the cover design just about nailed. I’ve gotta give major kudos to my friends Gloria Nicol and Helen Best-Shaw for their help in this regard.

Gloria, a food stylist, photographer, author and great friend, gave me some extremely useful advice and encouragement (look to my existing smoothie pins on Pinterest for inspiration – of course!).

Helen, who writes the blog Fuss Free Flavours, helped immeasurably by having me over for a fun photography session in which we both got jiggy with smoothie making, props and picture taking. In the end, Helen snapped the winning shot (pictured above) and also introduced me to Pic Monkey, a nifty free tool that made it easy for me to lay some stylish text over my photo. Hence, the cover was born!

To celebrate this milestone, and to gear us all up for the imminent publication of my book, I’m hosting a giveaway! Here’s what’s up for grabs:

10 copies of the eBook edition of Smarter Fitter Smoothies

1 copy of the print edition of Smarter Fitter Smoothies!

To enter, simply complete the giveaway widget below to verify your entries. The giveaway ends on 30th November at Midnight.

You can read more about what the Smarter Fitter Smoothies book is all about in this blog post.

a Rafflecopter giveaway

Pear and Avocado Smoothie

Green apple smoothie

As I ramp up for the imminent release of my new book, Smarter Fitter Smoothies, I’ve been playing around with new smoothie recipes. The ultimate test of whether a smoothie works is whether I can’t resist making another one the very next day.

Such has been the case with this pear and avocado smoothie, which I’m calling “Pear and Avocado Thickie” in the book. Fresh pear and avocado go really well together. The avocado, combined with the flaxseed, make this smoothie super thick and creamy. You can substitute the flaxseed with other nuts or seeds, or omit completely if you don’t have it to hand. What I like about this smoothie is that you know the avocado is there, and the pear gives it just a little sweetness (if you like it even sweeter, you can add a few dates, but I prefer the less sweet version; it allows more of the avocado and pear flavours to come through).

Taste aside, the smoothie is full of all of the good stuff that makes it balanced and wholesome. It’s got loads of fiber from the pear, flax seed and leafy greens, plus lemon which aids digestion and avocado for healthy fats and delicious creaminess.  Eat one of these for breakfast and it will totally set you up for the day; sugar crashes be gone!

If you like this smoothie, me a huge favour and subscribe now for updates on my upcoming smoothie book. I’m giving away free copies of the ebook to 10 lucky subscribers so you have nothing to lose and only health, happiness and perfect blends to gain!

Pear and Avocado Smoothie
Recipe type: smoothie
Prep time: 
Cook time: 
Total time: 

Serves: 1

  • 1 large pear (~150g)
  • ½ avocado (~50g)
  • ¼ small lemon, peel removed
  • 1 handful of kale or spinach (~1 cup)
  • 1 heaped tsp flaxseed (~5g)
  • 1-2 dates (optional)
  • A few ice cubes
  • Small pinch of salt

  1. Combine everything in the blender and add a little bit of water. Start blending and add more water as needed (the less water, the thicker the smoothie!).


I’m sending this to this month’s breakfast club where the current theme is fruit.

Smoothie Book Coming Soon!

Smoothie eBook Sign up for updates about Smarter Fitter Smoothies
(And a chance to win a free copy!)

If you’ve been following me on Twitter, Facebook and Instagram, then you know I’ve become quite addicted to smoothies as of late. It all started with the detox, which got me into the habit of having a smoothie for breakfast every morning. And now, I can’t stop. I crave these smoothies. They taste great. They make me feel awesome. And I find smoothie-making as enjoyable as smoothie-eating – I get to start my day with a bit of creativity. It’s an experiment with ingredients and flavour combinations in my quest for the best ever fruit and vegetable blends!

Strawberry Mint Smoothie

I’ve been taking notes on the process and have decided to turn it all into an smoothie book (both electronic and print), due to be released in just a few weeks! I know there are loads of other smoothie books out there, but my smoothie recipes are a little different.

First, all of my smoothies are

Vegan, Gluten-free, Soy-free and Dairy-free


  • Fruit AND Vegetables: My smoothies aren’t all about the fruit; you’ll find lots of veg too, and not just the usual suspects. Look out for ingredients like beetroot and pumpkin, veggies that pack a supremo nutritional punch but are frugal, too.
  • Not a Total Sugar Bomb: In line with the above, my smoothies are nutritionally balanced; you’re not going to have a sugar crash within minutes of drinking one of these. They are designed for sustained feelings of awesomeness.
  • Healthy, wholesome and detoxing: My smoothies are free of soy, wheat and other common allergens. Instead, they’re full of vitamins, minerals, antioxidants, fiber and loads of other good stuff your body needs in an easily digestible form.
  • Dried fruits as sweeteners. I used dates, prunes and other dried fruit rather than syrups, sugar or other artificial sweeteners.
  • Reliant on real food rather than “superfoods”: You can make my smoothies without having to spend lots of money on chia seeds, bee pollen and other “superfood” supplements
  • Innovative combinations of ingredients and flavours. For example: pumpkin apple and ginger; double beetroot with apple and mint; pear and apple with cashew and cinnamon; strawberry and avocado with cashew and mint; melon, cucumber and avocado with mint and dates.
  • Vitamix not required. Although it helps to have a super amazing blender, it’s not necessary – most of these smoothies can be made with a conventional blender. The book also gives suggestions for blenders that don’t cost the earth but still make a great smoothies.

The book is coming out in just as a few weeks, both as an eBook and in print.

Subscribe now to hear when it’s released.

I’ll be giving away free copies to 10 randomly chosen subscribers. So what do you have to lose? You have only smoothies to gain!

Pumpkin & Apple Smoothie

Here’s a taste of what you’ll find in the book, a super seasonal smoothie recipe that I’ve really been enjoying lately: Pumpkin, Apple & Ginger. This smoothie just sings of autumn (and extreme tastiness). The pumpkin and cashews make it creamy, while the apple and ginger make it super refreshing.

Pumpkin, Apple & Ginger Smoothie
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 

Serves: 1

  • ½ cup pumpkin puree*
  • 1 apple
  • 2 dates
  • 15g cashews
  • 1in piece of ginger, peeled
  • ~1 cup ice
  • enough water to blend
  • cinnamon or nutmeg to garnish

  1. Put everything into the blender and blitz on high for about 30 seconds (or as long as it takes to make a silky smooth blend). For those of you without a Vitamix or similar super-power blender, you can soak the cashews for a few hours or use cashew butter to make it easier on your blender.
  2. Garnish with a sprinkle of cinnamon or nutmeg.

You can use canned pumpkin here or make your own pumpkin puree: take a pumpkin, cut it in half, take out the seeds then put in a roasting pan cut side down. Bake at 375F/190C for 45-90 minutes (depending on the size of your pumpkin) until perfectly soft inside. Let cool then scoop the pulp into a blender and puree. You can freeze in small batches (I do this in ice cube trays).


Please sign up and share this with your friends – all money earned from book sales will go towards creating more awesome recipe books. Thanks for your support!

Beetroot, Apple and Ginger Smoothie

Beetroot, apple & ginger smoothie. It kicks butt: 1/2 apple, 1/2 raw beetroot, 1 prune, 1cm piece of ginger, 30g spinach, 40g avocado, 2tsp flaxseed, fresh mint, ice, water. #rawfood #realfood #cleanse #cleanprogram #detox #breakfast #vegan #vitamix #vege

I invented this smoothie as part of the Clean Detox and it was good enough to deserve its own blog post. I love the combination of the fresh crisp apple and earthy beetroot. It also happens to be fiber-rich!

It’s not a very sweet smoothie, so add more prunes (or dates) if you’d like it sweeter.


  • 1/2 apple
  • 1/2 raw beetroot
  • 1 prune
  • 1cm piece of ginger
  • 30g spinach
  • 40g avocado
  • 2tsp flaxseed
  • a few fresh mint leaves
  • ~1 cup of ice

Add enough water to blend and blitz on high until silky smooth.

Nutrition: About 200 Calories, 10g fat, 4g protein, 28g carbs, 10g fiber.