Category Archives: Smoothies

Recipe Review: Chia Pudding

Earl Grey Chia Pudding with Marmalade

Today my good friend Emily of sunroseclear.com is guest-posting on the chia pudding food craze. On Emily’s last visit (Imbolc 2015!), I gave her some top quality chia seeds from Naturya and sent her on a mission to experiment with chia pudding and report back on her results. Is it really worth all the hype?  

Monica and I are fashionably late to the chia party. Chia has been “so hot right now” for awhile actually, and Pinterest has long been trying to convince me of its virtues. When and why did our chia ambitions begin? My memory is fuzzy on this point (too much sloe gin?), but I think we started talking about chia as an option for smoothie enhancements. We both have a smoothie every day, and we both need more protein in our diet. So, why not? Chia ho! This is a short account of my early chia experiments:

1. Vanilla Chia Pudding

Vanilla Blueberry Chia Pudding

For my first chia pudding I looked to Choosing Raw for a basic recipe and used her 3 tbsp chia : 1 cup liquid as my pudding standard. For me this made enough for breakfast and an afternoon snack. Chia pudding is filling!

I found the basic chia, almond milk, vanilla, and honey pretty boring, even with blueberries on top. The texture is like tapioca pudding, which is not my favorite thing…but eventually I convinced myself they’re like the world’s smallest tea bubbles. That helped, but…onward!

2. Earl Grey Tea Chia Pudding

Earl Grey Chia Pudding with Marmalade

Pudding! Earl Grey! Cold! If you can use any liquid for chia pudding, why wouldn’t you use Earl Grey tea? This one went through a few test batches, and the ratio of milk to tea is a matter of taste, but here’s what I came up with:

Just mix it all up in a glass or jar and let it set for about 3 hours or overnight. I really squeezed the tea bag into my glass – and then used it again for tea! Sadly, while pretty, the orange marmalade garnish was too overwhelming a flavor.

3. Chia: Smoothie Ingredient

Strawberry Kiwi Beetroot Carrot Smoothie

As Monica has pointed out in her ingenious smoothie book (which I use all the time, seriously, she isn’t making me say this), bananas are a great smoothie thickener but also kind of a sugar bomb. Most of my daily smoothies still have a smidge of banana, but for a week I tried replacing it with chia. It definitely does the trick, especially if you let the smoothie sit for a few minutes. This is probably how I will use chia most often. More protein, calcium, and fiber for me!

4. Chia Smoothie Pudding

Peanut Butter Banana Oatmeal Chia Smoothie

I know I’m not the first to think of it, but making a chia pudding using a smoothie as your liquid is pretty great. It completely replaced the simple pudding of my affections. You still get the tapioca texture from the chia, but with lots of healthy fruit and veg – and no additional sweeteners.

That said, it also has dessert potential. I made a Peanut Butter and Jelly Chia Pudding from a peanut butter, banana, oatmeal, and almond milk smoothie. Chill for a few hours and swirl some strawberry jam through. A nice dessert version of the sandwich classic.

Verdict: I’ll certainly keep adding chia to my morning smoothies for the nutrition boost and possibly explore some other chia desserts.

Monica’s Notes on Nutrition: I felt compelled to add some commentary on the nutritional value of Chia Pudding. As an example, a chia pudding made with 3 Tbsp chia, 1 cup of unsweetened almond milk, 2 tsp honey and 1/2 cup of blueberries has 333 Calories, 19g fat, 18g fiber, 42g carbs and 11g Protein. Compare this to, say, 50g of porridge with the same amount of almond milk, honey and blueberries: 308 Calories, 7.5g fat, 8g fiber, 58g carbs, 7.8g Protein. Those who are fat-phobic might scoff at the chia pudding, where ~50% of the calories come from fat. Chia has been praised as being a concentrated source of omega-3 fatty acids, but research shows that the body isn’t very good at converting these types of plant-based omega-3s into something the body can be used. Still, they are a source of fibre, protein, vitamins and minerals so they’re not going to do you any harm. I like how Oh My Veggies puts it in her well-researched article Chia Seeds: Healthy or Hype? – “Chia seeds are without question very healthy, but they’re not a miracle.” And probably not even life-changing.

Follow Emily’s chia antics – among other things – on Instagram, Twitter and her blog. And look out for more chia experiments to come: chia trifles, chia parfaits, chia jam… what else? Share your chia inspiration in the comments!

How to Make Awesome Smoothies in ANY Blender

Making berry smoothies

These are the days of Blentec, Vitamix, Nutribullet and now Froothie entering the fray. It seems like everyone’s all about their super power blenders, myself included – my Optimum 9400 blender cost more than my first car! (Granted, it was a pretty crappy car.) And while I have never once regretted my blender, I totally get that others may feel their money is better spent elsewhere (paying the rent, taking a cruise, going to SpoonFest…).

For folks with more economically-priced blenders, it might be really frustrating to go searching for smoothie recipes only to find that they’re all made with super gadgets – what can they do with their humble machine?

Well, a lot, actually. For example, my friend Emily has been making some terrific smoothies from my book Smarter Fitter Smoothies and getting great results with her soooo nifty Kenwood Smoothie 2GO. It retails at £29.99 and does a very fine job of blending carrots, pecans and other tough ingredients, making it a very worthy competitor to the Nutribullet. It’s not terribly useful for soups, and it won’t grind rocks, but for its purpose it’s pretty good, so why not?

Smoothie  Making

For folks like Emily, and other people who have more conventional blenders, I’ve put together a list of ways to make an awesome smoothie in ANY blender, and I’m psyched to be sharing that list over on Mardi’s blog today. If you’ve been struggling to create smoothies that qualify as “awesome”, do check it out!

How to make an awesome smoothie in any blender [eatlivtravwrite.com]

Make Your Own Damn Vitamin Water

Make your own damn vitamin water! I will be showing you how soon in an upcoming blog post on smarterfitter.com. #froothie #juicing #JuiceFeast #jumpstart15

My favourite way to stay hydrated lately is to make my own “vitamin water” using fresh pressed juice from my slow juicer and lots of good old fashion H20. There’s something so super cheerful about having a pitcher of this on the table. The juice is made from beetroot, pineapple, apple and lemon, but you could easily mix it up to include any fruits and vegetables you want. I recommend always including a bit of lemon and lime, though, because they’re nice!

Making my own "vitamin water" with the #froothie #optimum600 slow juicer. #JuiceFeast snackage. Recipe to come.

The recipe is inspired by Jason Vale, who includes this in his 3-Day Juice Program as an uber liver cleanser / blood purifier / life awesomeizer. It makes about 1 liter putting you well on your way to achieving the 1.6 liters of water that the NHS recommends we drink per day (or 2 liters if you’re a dude).

DIY Vitamin Water

  • 1/2 raw beetroot
  • 1/2 apple
  • 2 inch slice of pineapple
  • 1 inch slice of lemon or lime
  • 3/4 liters water
  • 1 sports bottle, flask or pitcher

Juice the beetroot, apple pineapple and lemon (I use an Optimum 600 Slow Juicer, pictured above). Mix with the water into a large bottle. Drink!

And in case you’re wondering, yes it travels well!

DIY vitamin water for my journey today. (And a cup of @teapigs Darjeeling.) Getting the eff back on track. #juicing #travel #pun

Tropical Spirulina Yogurt Smoothie

So it seems spirulina makes smoothies look like something out of Ten Forward. This is cool to me. #trekkie

The Neptune green appearance of this spirulina yogurt smoothie would make it a fitting item on the bar menu at Ten Forward (or the Chalmun’s Cantina if you’d like). The super sci-fi color comes from – you guessed it – the combo of yogurt and spirulina. Meanwhile, the addition of pineapple and banana make it delicious and refreshing.

Why this is good for you:

  • Banana is loaded with potassium
  • Spirulina adds iron, magnesium, protein and B12 to the party
  • Yogurt adds more protein, plus live cultures, calcium and vitamin D
  • Just half a banana and a small slice of pineapple means this smoothie isn’t a sugar bomb

This smoothie is inspired by the Passion 4 Juice Master, one of the highlights of Juice Feast. This smoothie uses whole pineapple rather than juiced pineapple so it can all be done in the blender (I use a Froothie Optimum 9400).

Spirulina Yogurt Smoothie

Ingredients

  • 200g plain natural yogurt
  • 1/2 banana
  • 1-inch round slice of pineapple, skin removed and cut into chunks
  • 5g spirulina (about one heaped teaspoon; I use Naturya spirulina)

Method

  1. Put everything into the blender (I use a Froothie Optimum 9400) and blitz until smooth. Serve on ice and enjoy!

 

Ultimate Evergreen Spirulina Smoothie

Ultimate Evergreen Spirulina Smoothie

This is one of my go-to post-swim breakfast smoothies that gets its awesome coniferous color from spirulina, a blue-green algae that I’ve been enjoying in my smoothies lately. Spirulina is touted for its high concentration of plant-based B12 and protein, making it a pretty cool supplement for vegans and vegetarians. Now, this could all be in my head, but I actually feel better for it – this spirulina smoothie after a swim seems to give me enough oomph to power through til lunch (including a pre-lunch CrossFit session as is my routine these days).

How does spirulina taste? Let’s be honest here: it’s an algae so it tastes a bit like seaweed and takes some getting used to. I’ve actually grown to like its flavor. Plus, this spirulina smoothie has a lot more stuff going for it: pineapple, lime, avocado… serve it in a salt-rimmed glass, garnish it with some flaked coconut and make an event of it.

Ultimate Evergreen Spirulina Smoothie

This spirulina smoothie features prominently in the 7-Day Juice Feast. It’s made by juicing pineapple, apple, cucumber and lime then blending it with avocado and spirulina. Yep, you need a juicer and a blender for this one. But as the song says: it takes two to make a thing go right. And this spirulina smoothie is so so right. I’ve been using an Optimum 9400 blender and Optimum 600 Slow Juicer to get the job done and I can’t recommend them enough.

Ultimate Evergreen Spirulina Smoothie

  • 1/4 pineapple
  • 1 apple
  • 1/4 cucumber
  • 1/2 lime, peel removed
  • 1 tsp spirulina (I use Naturya spirulina)
  • 1/4 avocado
  • 1 heaped tsp psyllium husk (totally optional)

Method

  1. Juice the pineapple, apple, lime and spirulina.
  2. Blend the juice with the avocado, spirulina and psyllium husk until silky smooth.
  3. Serve and enjoy!

Hemp Protein Post Workout Smoothie

Hemp Protein Green Smoothie

This has become a favourite smoothie of mine as of late, especially after a good swim or a tough workout. Even without the hemp, it’s pretty killer. The base ingredients are pineapple, banana, spinach, celery, cucumber, lime and avocado, which when blended together taste like a tart-and-tangy treat, almost margarita-esque in its sweet and sour balance (hello salt-rimmed glass?). This is also good with a bit of fresh mint.

As far as post-workout nutrition is concerned, the smoothie has lots of good things going for it. The obvious element of good carbs, vitamins and nutrients from all the fruit and vegetables. Celery and banana in particular contain electrolytes (sodium and potassium) which you lose when you sweat. Meanwhile, the hemp and flax seed add a boost of protein. The avocado add fiber and make it creamy delicious.

When I swim in the morning, this is my go-to breakfast. It’s filling, nourishing, refreshing and super tasty. And to really splash out, garnish with coconut flakes, pumpkin seeds, bee pollen and – my favourite – a pinch of good salt such as Maldon Sea Salt or some of that fancy Himalayan stuff.

Hemp Protein Green Smoothie

I make this smoothie by juicing the veggie bits then blending with the hemp protein powder, avocado and flax seeds, but you can just as easily put everything in the blender with a bit of water and blend away. The juicer and blender I’m using at the moment the Froothie Optimum 400 Slow Juicer and the Optimum 9400 Blender, which together have been cranking out super silky results, but other blenders and juicers will work, too.

Hemp Protein Post Workout Smoothie

Serves 1

  • 1 stick of celery
  • 1/4 pineapple
  • 1/4 cucumber
  • 1/2 lime, peeled (or juiced if you’re using a blender)
  • 1 handful of spinach
  • 15g hemp protein (I use Naturya Hemp Protein Powder)
  • 1/2 avocado
  • 1 tsp flax seeds

Method

  1. If you have a juicer, juice the celery, pineapple, cucumber, lime and spinach. Blend the juice with the hemp protein powder, avocado, flax seeds and a few ice cubes until smooth.
  2. If you don’t have a juicer, make sure everything is cut into blender-friendly pieces. Put the pineapple, cucumber and lime juice at the bottom of the blender, then add everything else. Add a enough water to blend everything to a smooth happy consistency.
  3. Serve with your choice of garnishes.

250 Calories | 8g Fat | 13g Fiber | 38g Carbs | 12g Protein

Froothie Optimum 9400 Blender Review

Froothie Optimum 9400

As many of you know, I’ve been a devoted user of the Vitamix for years, so when the opportunity came along to try out the Froothie Optimum 9400 Blender I felt a little bit like I was cheating on an old and very dear friend. But I decided to have an open mind and see what this new kid on the block could do. A few weeks ago I stashed away my Vitamix and replaced it with the Froothie to see how it worked for my daily blending needs.

Daily? That’s right. I’m a pretty heavy blender user – I make smoothies for breakfast every day and often (at least once per week) use the blender for other tasks such as pureed soups, custard for ice cream, almond milk, cashew gravy and on special occasions, raw raspberry cheesecake. I need a blender that can withstand my serious usage and heavy pureeing needs.

Over the past three weeks I’ve been using the Froothie for those daily smoothies, and have also used it to make oat milk and banana “ice cream”. I have yet to try more interesting tasks such as custard or hot soups, but those items will certainly have their chance because I don’t intend to stop using the Froothie anytime soon. So far it’s been a stellar performer and has performed at least as well as the Vitamix. If it excels in one area I’d say it’s noise: the Froothie is noticeably quieter than my Vitamix. I also like the clear jug.

Froothie vs Vitamix

Perhaps one of the reasons I haven’t missed my Vitamix is because the Froothie is almost identical in terms of looks and function. Under the hood sees a few benefits, too. The Optimum 9400 has a 2,238 Watt motor (compared to Vitamix’s 1,492), a 44,000 rpm speed (vs 37,000), a 6 blade assembly (vs 4) and one jug that works for both wet and dry blending (all of my flour- and spice-grinding dreams come true). At £329, it’s also cheaper than Vitamix which starts at about £465.

Yes, it’s still expensive, but having spent this kind of money on a high power blender myself, I can tell you that I’ve never regretted my purchase. A good blender is enabling. You could use a cheaper blender but you wouldn’t get the same silky smooth results, and you wouldn’t be able to blitz up great stuff like kale, broccoli and beetroot into perfectly smooth smoothies. At best, you might get smoothie salsa! A good blender also enables you to do fun things like make your own nut milk, nut butters, flour, cashew cheese and other things that are only achievable with a good motor and some strong blades.

Hemp Protein Green Smoothie

That word “enabling” brings me to another surprise plus I’ve found with the Optimum 9400. The blender comes with a quaint little booklet called “Deliciously Raw” full of recipes for raw smoothies, soups, dressings, nut cheeses and desserts. The book is written by Carmella Soleil of the Sunny Raw Kitchen blog and the stories she’s included with her recipes are down to earth and really inspiring. I especially liked her discovery story of raw nut cheese, having been unimpressed early on, but then having her interest “rekindled” by Chad Sarno’s Cashew Cheese Au Poivre. I just love origin stories like these and it really helps put a commercial product like a blender in perspective. It also really makes me want to have a go at making raw cheeses – particularly the nacho “cheeze” to have with raw tostadas (with raw corn chips made in the food dehydrator).

All this raw healthy vegan stuff certainly is hugely appliance heavy, and for that I’m often in two minds about whether some of this stuff is the way forward. Regardless, I know from experience that smoothies and juices have had a positive impact on my own health and wellbeing, so I’m willing to let these gadgets into my life. And like most gadgets, it’s better to get something of quality, that works well, and will last. So far the Optimum 9400 is ticking all of those boxes.

Speaking of appliances, I’m looking forward to trying out the Froothie Slow Juicer next, particularly for its bonus abilities as a nut butter machine and a tofu maker. Stay tuned!

You can test-drive any of Froothie’s machines with a 30-day money-back guarantee. Check out the Froothie website to see their full line of blenders and juicers including the Optimum 9400 and the Slow Juicer.

Grapefruit, Beet and Chilli Juice

Grapefruit, Beet & Chilli Juice

This is a new juicy creation I just had to share. It’s all about the tart grapefruit and spicy hot jalapeno chilli (be brave, folks). The juice is almost creamy and the concentrated flavour saturates your mouth – it’s incredibly satisfying, a breakfast in itself. The jalapeno is as good a wake-up call as coffee (really!) – you can use other chillies, red or green, to suit what’s available.

Consequentially, this juice is also great for hangovers.

Grapefruit and chilli super juice

Grapefruit, Beetroot and Chilli Juice

Serves 1

  • 1 grapefruit, peeled
  • 1 apple
  • 1in slice of beetroot
  • 1 small carrot
  • 1/2 lime, peeled
  • 1/2 zucchini (or cucumber)
  • 1 stalk of celery
  • 1/2 jalapeno (or more depending on your taste and the spiciness of your chillis)

Put the lot through your juicer, pour into a glass (over ice if you like), and enjoy!

My favourite thing to juice at the moment.

Juice Feasting with the Phillips Avance Juicer

Fairly typical breakfast scene at the moment. #juicing

The release of my Smoothie Book is approaching FAST (free copies up for grabs here) and naturally I’ve been making a lot of smoothies, not only to test my recipes but also to fuel my fires and get me stoked for the highs and [only occasional] lows of eBook development.

One of the things I suggest in my book is trying fresh-pressed fruit and vegetable juice as a liquid base for smoothies. So, for the last couple weeks, I’ve been playing with the Phillips Avance Juicer from Argos and finding out what the fuss about juicing is all about. Turns out, there’s something to be said for this modern day phenomenon…

I'd like to create a smoothie version of this most excellent juice, made of carrot, apple, ginger and lemon (zest included). Smooth it with some almonds maybe?

A Tale of Two Juicers

Back in the day I had a juicer, a really fancy Omega “masticating juicer” (juicer speak for “hardcore”). It cost the world but made amazing juice (as well as pasta, almond milk, nut butter and more!). This was the Vitamix of juicers. But it had a lot of bits and pieces, was a pain to clean and in the end I sold it.

philips-avance-advance-juicer

The Phillips juicer is a different beast. It’s a centrifugal juicer (see the difference between masticating and centrifugal juicers) that actually seems to do what it says on the box: “Maximum Juice. Minimum fuss.” The setup was easy and the best thing was that the fruit “shoot” actually had capacity for whole apples. This means less chopping and easier juice. Cleanup was also easy – there are 4 pieces to clean and all are dishwasher safe (and none of the bits have annoying grooves or dips that are prone to collecting nasty water in the dishwasher).

Juicing: it’s not a detox, but it’s still cool

The juicer came with a copy of Jason Vale‘s The Funky Fresh Juice book which further led me to his other book, The Juice Master Diet which details a 7-day juicing regime (“7lbs in 7 days!” he claims). I was skeptical because I hate the word “diet” and the cover of the book makes it seem like this is all about losing weight FAST. Furthermore, the book itself is full of fluffy health claims about “body cleansing”, superfoods and “detoxing”.

So it seems spirulina makes smoothies look like something out of Ten Forward. This is cool to me. #trekkie

It may seem weird that I’m knocking the idea of “detox” when I glowed emphatically about the Clean Detox program I did for three weeks earlier this year. But as I’ve learned, calling such things a “detox” is biologically incorrect and based on a misunderstanding of how the human detoxification system really works (see: Detox Diets: Facts & Fallacies). Even Jason Vale admits (sort of): “Your body has it’s own filtration system, mainly the liver, and it’s constantly cleaning, or ‘detoxing’, if you prefer. So yes it could be argued that, ‘juicing doesn’t help the body to detox’, which is true..ish.”

Still, a book like The Juice Master Diet has a market and I get that Jason’s writing to that market. He even writes in the book: “I suppose that in order to get your message to the people who need it most you sometimes have to compromise along the way”. Ok, fine.

And hey, the stir fry juice is pretty good. (Hold the soy sauce in mine, please.)

So I read the book and made some juice and as much as I’m cynical about all the fluffy superfood jargon, I am still fascinated by this concept of a full-time juicing spell (it helps that the apple orchard is in full swing and I have a LOT of fruit to play with at the moment). I felt great after doing the Clean thing. Call it a detox, call it whatever you will: if you eat “clean food” (fruit, vegetables, pulses, whole grains, etc.) and don’t eat “bad food” (sugar, alcohol, processed food, etc.) for an extended, uninterrupted period of time, you’re bound to feel awesome, and isn’t that the point? And if that “clean food” were delivered in pure juice form, how would I feel?  Would it increase my energy? Improve my morale (which has been suffering a little lately in light of a recent foot injury)? Would it make me feel like a rock star?

So, I’ve decided to find out.

Juicy Wall Planner

Juice Feast in Progress

So, as I write this, I’m just finishing my fourth day of what I’m calling a “juice feast”. And “feast” really is the operative word here. This isn’t a “diet”, or a “fast” – it really is a feast of an alarmingly large amount of juice for seven days in a row. I’m drinking SEVEN juices a day, and many of the juices get blended with yogurt or avocado so they’re more like smoothies. Here are my observations so far:

Pros:

  • It’s not as hard as I thought it would be.
  • The plan is totally laid out for you – there’s a wall chart and an app that makes it totally easy to create a shopping list, plan your smoothies throughout the day and make the recipes. There’s very little thinking to do here.
  • The juices are really good.
  • Avocados play a major role in the smoothie recipes and I am an avo ADDICT.
  • Some of the juices are more like “smoothies” (so, fresh juice blended with avocado or yogurt) – I look forward to these the most!
  • I still have energy to go to the gym, life weights, cycle, etc. In fact, today I lifted more and swam more quickly than I have in many months. Most importantly, I felt great while doing it (albeit a little hungry).
  • I sleep like the dead.
  • I am not constantly hungry.
  • I have a LOT of energy throughout the day – no crashes ever – and this especially goes for MENTAL energy, which means…
  • I’m WAY more productive, particularly in the evenings, though this might be because I don’t spend time cooking or eating a “meal” (dinner time is one of my favourite times of the day, but often after dinner, I succumb to a movie or useless internet surfing – this hasn’t really happened, or if I do it with a movie, I do it with intention and not “I can’t be bothered doing anything else” kind of laziness).
  • The whole thing seems to go by pretty quickly.

Cons

  • Headaches, which I experienced on Days 2 and 3. They set in at about 5pm and didn’t go anywhere for the entire evening. This may have been an effect of caffeine withdrawal – I haven’t had any headaches since.
  • The recipes can get a bit samy, particularly on the fruit front – he stresses that apples, carrots and pineapple or a combination should always be used as a base to the vegetable juices. But this brings me to my next gripe…
  • He doesn’t explain WHY. I’d love to know more about why the plan is laid out as it is and why these particular fruits and vegetables are so important.
  • I miss cooking and sitting down for a proper meal.
  • Ok, I know I said I wasn’t constantly hungry but I admit that there is a sort of latent hunger that drinking a glass of liquid just doesn’t satisfy (Jason Vale argues that this is “mental hunger” and not true physical hunger – and that if it is true hunger, we are free to simply drink more juice).
  • As much as the juicer is easy to use and clean, it loses it’s charm when you have to clean it seven times.
  • It’s expensive, especially if you buy into all of the optional recommended supplements (spirulina, wheatgrass, psyllium husks). Plus the groceries alone: I mean, 85 apples for the whole week! (I’m lucky I have an orchard.) Not to mention the cost of the juicer.
  • The juices, though delicious, get a little boring as the same ones are repeated throughout the week.
  • I miss salt.
  • I miss chewing.

I will report back in a few days when I’m finished and let you know my final thoughts on the whole thing.  In the meantime, to give you an idea of how this works in practice, I’m sharing a recipe for one of the juices that features prominently throughout the seven day juice feast, and it’s one of my favourites. I didn’t think I liked pineapple but add a lime and it’s a total win.

I cannot argue with this "Super Juice" - or this avocado.

Jason Vale’s “Turbo Express”

Juicy Ingredients

  • 1/4 small pineapple
  • 1/2 stick celery
  • 1 inch chunk of cucumber
  • 1 small handful of spinach leaves
  • 1 small piece of peeled lime
  • 2 apples – not Granny Smiths
  • 1/4 ripe avocado
  • Ice

Juicy Instructions

  1. Juice the pineapple, celery, cucumber, spinach, lime and apples. (If you have a Phillips whole-fruit juicer, put in one apple, place the other ingredients on top and then finish up with the other apple).
  2. Place the ripe avocado flesh in the blender / smoothie maker along with the ice and juice mixture.
  3. Give a good whiz for 45 seconds (or until smooth).
  4. Pour into glass – enjoy!

Why this is good for you

This juice is rich in potassium, vitamin C and iron, which helps cleanse the intestine and boost the immune system. It is excellent for rebuilding red blood cells and reducing blood pressure. It is also helpful with kidney problems and acts as a diuretic. The blended avocado contains all of our body’s six dietary needs in abundance – water, fat, protein, natural sugar, vitamins and minerals.

Source: Jason Vale’s Turbo Express

Related Links

Smoothie Book Giveaway

Smarter Fitter Smoothies Book Cover

My Smarter Fitter Smoothies book continues to evolve, with the content almost 100% complete and the cover design just about nailed. I’ve gotta give major kudos to my friends Gloria Nicol and Helen Best-Shaw for their help in this regard.

Gloria, a food stylist, photographer, author and great friend, gave me some extremely useful advice and encouragement (look to my existing smoothie pins on Pinterest for inspiration – of course!).

Helen, who writes the blog Fuss Free Flavours, helped immeasurably by having me over for a fun photography session in which we both got jiggy with smoothie making, props and picture taking. In the end, Helen snapped the winning shot (pictured above) and also introduced me to Pic Monkey, a nifty free tool that made it easy for me to lay some stylish text over my photo. Hence, the cover was born!

To celebrate this milestone, and to gear us all up for the imminent publication of my book, I’m hosting a giveaway! Here’s what’s up for grabs:

10 copies of the eBook edition of Smarter Fitter Smoothies

1 copy of the print edition of Smarter Fitter Smoothies!

To enter, simply complete the giveaway widget below to verify your entries. The giveaway ends on 30th November at Midnight.

You can read more about what the Smarter Fitter Smoothies book is all about in this blog post.

a Rafflecopter giveaway