Protein people? This one’s for you.
I don’t know what to call this recipe. “Spinach and egg bake” just doesn’t sound as nice as “spinach souffle.” But unlike souffle, this recipe does not require whipping the egg whites separately. Instead, everything gets mixed in a bowl, poured in a pan and baked until done. It’s an easy way to a tasty meal packed with loads of high quality protein. And with a full pound of iron-rich spinach thrown into the mix, that’s some serious green goodness. Enjoy!
3 egg whites
1/2 tsp salt
3/4 cup milk
1/2 cup parmesan
1 Tbsp flour
dash of nutmeg
Preheat the oven to 400. Combine all of the above and pour into a casserole/lasagna type pan. Cook for about 20 minutes, until a knife inserted comes out clean.