Seeds, flaxseed
Amount per 100.0 grams
| Calories | 534.0 | kcal |
| Protein | 18.29 | g |
| Fat | 42.16 | g |
| Carbohydrate | 28.88 | g |
| Calories | 534.0 | kcal |
| Fat | 42.16 | g |
| Saturated | 3.663 | g |
| Monounsaturated | 7.527 | g |
| Polyunsaturated | 28.73 | g |
| Cholesterol | 0.0 | mg |
| Carbohydrate | 28.88 | g |
| Fiber | 27.3 | g |
| Sugar | 1.55 | g |
| Protein | 18.29 | g |
| Sodium | 30.0 | mg |
| Minerals | ||
|---|---|---|
| Calcium | 255.0 | mg |
| Iron | 5.73 | mg |
| Magnesium | 392.0 | mg |
| Phosphorus | 642.0 | mg |
| Potassium | 813.0 | mg |
| Sodium | 30.0 | mg |
| Zinc | 4.34 | mg |
| Copper | 1.22 | mg |
| Fluoride | 0.0 | |
| Manganese | 2.482 | mg |
| Selenium | 25.4 | mcg |
| Vitamins | ||
| Vitamin A | 0.0 | IU |
| Vitamin B-6 | 0.473 | mg |
| Vitamin B-12 | 0.0 | mcg |
| Vitamin B-12 added | 0.0 | mcg |
| Vitamin C | 0.6 | mg |
| Vitamin D | 0.0 | |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E added | 0.0 | mg |
| Vitamin K | 4.3 | mcg |
| Thiamin | 1.644 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 3.08 | mg |
| Folate | 87.0 | mcg |
| Folic acid | 0.0 | mcg |
| Other | ||
| Alcohol | 0.0 | g |
| Water | 6.96 | g |
| Caffeine | 0.0 | mg |
| Theobromine | 0.0 | mg |