Several months ago I quit the gym (fitness should be free, right?). While I can still get all the cardio I want from cycling and swimming, I do feel like I miss out on resistance exercise. So how do I get a good strength training workout without a room full of barbells and free weights?
Now I’m faced with a common problem: there’s no way in hell I can do a pull-up. So how do I workout my back without free weights or a barbell? Any suggestions?