Tag Archives: gluten free

Easy Blender Tortilla Soup


I’m a massive fan of Rick Bayless’s tortilla soup but when I’m in a rush, this does me just fine. The key is good stock and dried pasilla chile which gives tortilla soup its unique (and totally perfect) flavour. The best thing about this soup is the garnish potential!

You’ll need a high-speed blender for this – I use an Optimum 9200 from Froothie.  If you don’t have one, you can blend everything in a conventional blender and then heat on the oven in a pot (let it simmer for at least 10 minutes to let the flavours blend).

Easy Blender Tortilla Soup

Serves 2


  • 2 cups vegetable stock
  • 3 tomatoes, quartered
  • 1 dried pasilla chile (I get mine from Cool Chile Co)
  • ⅓ bunch cilantro (coriander)
  • 1 garlic clove, peeled
  • ½ avocado, pitted and peeled
  • ½ lime, peeled

Garnish ideas:

  • Tortilla chips
  • Black beans
  • Sweetcorn
  • Cilantro
  • Avocado


  1. Heat a frying pan and dry-fry the pasilla chilli for a few minutes so that it puffs up and changes colour. Remove the stem and seeds.
  2. Put the chilli, broth, tomatoes, cilantro, garlic, pepper, avocado and lime into a high speed blender (I use an Optimum 9200). Blend on high for about 5 minutes or until hot and steamy.
  3. Serve with lime, cilantro and avocado garnish.

Grilled Leeks with Mustard Vinaigrette

Grilled Leeks with Vinaigrette, Served on Quinoa and wild Rice

The secret to tasty BBQ leeks is to blanch the leeks first so that they’re pretty much cooked before they go on the BBQ, then dress them in a tangy vinaigrette that compliments the sweetness of the leek. Almost any mustardy vinaigrette will do – I keep it basic with olive oil, white wine vinegar and dijon, then add fresh herbs like parsley, chervil or oregano to vary the recipes.

Serve the leeks over some whole grains like barley, quinoa or wild rice and you have a substantial side dish that’s perfect for a BBQ. You can also add other grilled vegetables – courgettes and asparagus work especially well. Too cold for an outside BBQ? Stay inside and cook this on a griddle pan.

Griddled leeks with quinoa, wild rice and mustard dressing. Nice recipe via the @riverford box.

BBQ Leeks with Mustard Vinaigrette

Inspired by Riverford’s Griddled Leeks with Wild Rice, Quinoa and Chervil.


  • 3 leeks, cut into 5cm lengths
  • a handful of fresh herbs like parsley, chervil or oregano, chopped
  • salad leaves and/or cooked grains to serve
  • olive oil
  • salt and pepper

For the vinaigrette

  • 3 Tbsp olive oil
  • 1 Tbsp white wine vinegar
  • 2 tsp dijon mustard


  1. Boil the leeks for about 8 minutes, until tender. Remove from the boiling water and run under cold water until cool. Slice each piece in half lengthwise.
  2. Meanwhile, make the vinaigrette by whisking all of the vinaigrette ingredients together in a bowl.
  3. Drizzle olive oil over the leeks and use your hand to slather the oil all over the leeks. Season with salt and pepper.
  4. Heat up the BBQ (or griddle pan) on a high heat. Grill the leeks on each side to make ridge marks.
  5. Toss the salad leaves or grains with some of the vinaigrette and most of the fresh herbs. Arrange on a plate and top with the grilled leeks. Drizzle the rest of the vinaigrette over the leeks and sprinkle with the remaining herbs.

Also seen on Great British Chefs.

Chargrilled Romanesque Cauliflower Salad

Chargrilled Romanesco Cauliflower Salad

I am an ardent lover of cauliflower. And as a veggie lover who sidelines as a mathematician, a mathematical cauliflower is an extra special thing. Enter the Romanesque cauliflower (also known as Romanesco or Romanesco broccoli), a beautiful example of a Fibonacci fractal in the natural world, with buds arranged in an enchanting logarithmic spiral. It’s always a special day when one of these arrives in the Riverford box. And a special vegetable like this requires special treatment.

Riverford Box

Romanesque cauliflower has a flavour and texture pretty close to that of regular cauliflower, so I drew on my existing cauliflower know-how for inspiration. Yotam Ottolenghi has a recipe for Chargrilled Cauliflower with Tomatoes, Dill and Capers that I adore. In particular, I love the effect of chargrilling the cauliflower, which has the same crisp, caramel-like appeal of roasted cauliflower, but is fresher and lighter because the cauliflower gets steamed before chargrilling, and is then tossed with a light vinaigrette while still warm.

Chargrilled Romanesco Cauliflower Salad

This salad gets the same chargrilling treatment, but instead of tomatoes (far too summery for this time of year), I added raisins, red onion and dill, plus a splash of sherry vinegar and a sprinkle of toasted sliced almonds. It’s a strange combination of ingredients but it works really well. For a complete meal, you could could add some chickpeas, cooked quinoa or even fish (good quality tinned tuna is actually fantastic with this and makes for an easy lunch).

Chargrilled Romanesco Cauliflower Salad

I use a little honey in the dressing but you could easily use maple syrup or agave for a vegan salad. This salad ticks the gluten-free, low-fat, low-carb boxes, too.

Chargrilled Romanesque Cauliflower Salad with Raisins, Almonds and Dill

Serves 4 as a side dish


  • 1 head of Romanesque cauliflower (or normal cauliflower)
  • 1 tsp olive oil
  • 3 Tbsp sherry vinegar
  • 1 Tbsp honey (or maple syrup or agave for a vegan version)
  • 3 Tbsp raisins
  • 1 small red onion, thinly sliced
  • 3 Tbsp sliced almonds, toasted
  • 1 small handful of dill, chopped
  • salt and pepper


  1. Whisky the honey with the sherry vinegar then toss with the onions, raisins and a pinch of salt. If you have time, leave this mixture for 30 minutes or so to give the raisins a chance to plump and the onions a chance to soften.
  2. Cut the Romanesque cauliflower into florets and steam for about 4 minutes, so that it’s tender but still has a crisp bite to it.
  3. Meanwhile, heat up a grill pan (or your outdoor barbecue) on a high heat. Toss the cauliflower with the olive oil then grill, turning occasionally, so that it gets nice black crispy bits on all sides.
  4. Place the chargrilled cauliflower in a bowl and toss with the vinegar-onion-raisin mixture. Season with salt and pepper as needed. Add more olive oil if you’d like.
  5. Serve the salad sprinkled with sliced almonds and dill.

Warm Tofu With Garlic Sauce and Sesame

Warm Tofu with Garlic & Sesame Sauce

This recipe could equally be called “The Easiest Way Ever To Make Tofu Taste Delicious”. It doesn’t involve any of the usual tricks people try to make tofu palatable: there’s no pressing or marinading or pan-frying or grilling. But the result is even better than you often get with some of these techniques.

The idea is simple: simmer tofu in water for a few minutes until its nice and hot. While that cooks, whip up a simple quick savory sauce, heavy on the chilli and garlic. Remove the tofu and place in a shallow bowl, then serve the tofu with garlic sauce.

That’s it.

Warm Tofu with Garlic & Sesame Sauce

The warm tofu basically becomes a sponge for the marinade, in this case, a potent garlic sauce that’s well seasoned with garlic, spring onions, soy sauce, a good dose of chilli and finally, a smattering of sesame seeds for flavor and texture.

It all comes together in about 10 minutes. Add some steamed rice and vegetables (broccoli works really well here) and you have a complete meal in no time flat that’s tasty enough to wow your friends. In fact, this is one of my favourite meals to serve lunchtime guests (Kavey in particular) when time is better suited to conversation and catching up rather than excessive amounts of extravagant cooking.

Warm Tofu in Garlic Sesame Sauce

Inspired by Lillian Chou’s recipe on gourmet.com.

Serves 4


  • 1 400g package of firm tofu
  • 2 cloves garlic
  • 1/4 cup chopped spring onions
  • 2 teaspoons sesame seeds, and coarsely ground with a mortar and pestle
  • 3 tablespoons soy sauce (or tamari for gluten free)
  • 1 tablespoon sesame oil
  • 1/2 tsp crushed red-pepper flakes (or more to taste)
  • 1/2 teaspoon sugar


  1. Put the tofu in a saucepan and cover with water. Bring to a simmer then keep covered on a low heat while you make the sauce.
  2. Mash the garlic in a mortar and pestle (or with the side of a knife) with a pinch of salt. Stir the mashed garlic together with remaining ingredients.
  3. Lift the tofu with a spatula or slotted spoon out of the water and transfer to a shallow bowl. Spoon the sauce all over the tofu and serve.

Warm Tofu with Garlic & Sesame Sauce

Raw Double Chocolate Brownies

Raw Vegan Brownies

Here is a brownie that ticks all the right boxes – raw, vegan, gluten-free, paleo… – and they taste delicious too. The classic raw brownie is made by blitzing dates, nuts and cocoa in a food processor and mushing the mix together into a ball or bar. Though tasty, those raw brownies are also very dense and usually very sweet because it takes a lot of dates to hold the mixture together. These raw brownies are a slightly different breed. Made with coconut flour, ground almonds and apple puree, they have a texture that’s much more like a traditional brownie.

I was inspired to make these by Emma Potts of Coconut & Berries who posted a recipe for Raw Berry Cream Brownies which totally got my attention. I used a similar method for the brownie base, but instead of a berry cream topping, I went for chocolate ganache – it was a double chocolate kind of day.

This recipe uses cacao powder, which you can readily buy at health food shops or online. I make my own cacao powder from Naturya Cacao Nibs which I blitz to a powder in my blender (I use a Froothie Optimum 9400 which has a jug specially made for grinding dry ingredients). You could do the same to make almond flour, too.

Raw Vegan Brownies

Alternatively, if you’re not fussed about the raw aspect, you can use regular cocoa powder (cocoa powder is made by roasting cacao at high temperatures, which destroys some of the enzymes, and makes it no longer raw – snap!).

Another bonus to these brownies is they give me an opportunity to use my retro vintage nut grinder! Perfect for sprinkling walnuts on top of the brownies! (Of course, you could just use a knife and a cutting board instead.)

Raw Vegan Brownies

Raw Double Chocolate Brownies 

Makes 6 brownies.

For the brownies:

  • 1/2 tsp vanilla extract
  • 2-4 Tbsp maple syrup or agave (add more or less depending on how sweet you like your brownies)
  • 1/3 cup apple puree or mashed banana
  • 1/3 cup raw cacao powder (or cocoa powder if you aren’t worried about the raw thing)
  • 1/3 cup coconut flour
  • 1/3 cup ground almonds or almond flour
  • 1/3 cup walnuts, chopped
  • pinch of salt

For the ganache:

  • 1/2 cup coconut oil (myprotein.com is a good source for quality virgin organic coconut oil that doesn’t cost a fortune)
  • 1/2 cup raw cacao powder
  • 1/4 cup agave nectar (or other liquid sweetener of choice)
  • small pinch salt
  • 1/4 teaspoon pure vanilla extract


  1. Line a small baking tin or container with parchment paper.
  2. Mix all of the brownie ingredients together with your hands or in a food processor. You should get a very thick mixture.
  3. Spread the mixture into the prepared container and smooth out the top. Refrigerate or freeze.
  4. For the ganache, melt the coconut oil over low heat in a medium pot. Remove from heat and whisk in the cacao powder, agave, salt, and vanilla until combined and smooth.
  5. Pour the ganache over the brownies and spread out evenly. If you’d like, dust the top with cacao powder and/or chopped walnuts. Put back into the refrigerator to chill.
  6. Remove from the refrigerator, slice and enjoy!

Raw Vegan Brownies

There are lots more people out there grinding their own flours and powders to make awesome snacks. Check out Nazima’s Fig and Blackberry Crumble using her own quinoa flour, and Emma’s Flatbread made with almond and oat flour.

Also seen on Great British Chefs.


Squash and Sweetcorn Tamales

Roast Butternut Tamales with Mole Poblano

Last night I had a little Tamale Party with friends Jane, Jimmy and Steve to celebrate Jane’s and Jimmy’s Month of Anniversary. The event stemmed from a recent walk in Wales, wherein I expressed to Jane and Jimmy my desire to further my tamale practice, and they offered themselves as willing taste testers and sous chefs.

Hot Tamale Party Chalkboard Menu

There was a pretty steep learning curve here, and I admit our tamale rolling efforts weren’t exquisite (that may have been the numerous margaritas, white russians, negronis and long island iced teas talking). So this morning I woke up and had another sober attempt at rolling tamales, and things went pretty well, so I thought I’d share my notes and photos from the process in case it’s helpful to anyone else.

Roast Butternut Tamales with Mole Poblano

The recipe I used as a base is Rachel Demuth’s Tamales Rellenos de Calabacin from Demuths Cookery School which uses roast butternut squash and feta for the filling. I’ve written about this recipe before, but this time I made a few tweaks that I think improved matters considerably. I added roasted red pepper and sweetcorn to mine – the corn really made it for me. Instead of feta, I did some tamales with queso fresco, and others with goats cheese. The queso fresco offered a nice melty chewy cheesy hit, but I think I preferred the salty creaminess of the goats cheese tamales.

Big learning points were: make sure that the batter is pretty soft – you should be able to smear it across the husk with a spoon; also, spread the batter in one corner of the husk – this makes rolling the tamale a no-brainer (this video was very helpful in this regard).

My tamale technique still needs practice and I’d love to experiment with other fillings, so hopefully my amazing sous chefs will return for more tamale rolling and taste testing, and requisite margarita drinking which, let’s face it, makes even the most poorly rolled tamale taste like a dream!

Squash and Sweetcorn Tamales

I recommend serving these with mole poblano sauce, but you could also do any kind of salsa, red or green, or a creamy verde sauce.

Makes about 10 tamales.


  • 20 large fresh or dried sweetcorn husks

For the masa

  • 200g masa harina
  • 50g butter, softened
  • pinch of salt
  • 1 teaspoon baking powder
  • 50mls milk
  • 100mls vegetable stock

For the filling

  • 100g queso fresco, goats cheese, feta or other cheese of choice
  • 1 small butternut squash (or another variety if available)
  • corn kernels from 1 ear of corn
  • 2 red peppers
  • 1 chopped fresh red chilli
  • 4 cloves garlic, whole with the skin on
  • A few sprigs of thyme
  • Chopped coriander
  • Juice of half a lime
  • Olive oil


  1. Roast the squash and red peppers in a hot oven (180/gas mark 7) with the garlic, chilli, thyme, and olive oil until it is soft-this should take 30-40 minutes. When cooked remove the garlic from its skin and pound in a pestle and mortar and then stir back through the squash. Add salt and pepper to taste and stir through some chopped coriander and lime juice. Add the corn and crumble in the cheese (or if using a very soft cheese like goats cheese, keep it separate until you are filling the tamales).
    Roast Butternut Tamales with Mole Poblano
  2. To prepare the sweet corn husks, if fresh, carefully peel the husks off the cobs and place in a saucepan of boiling water and simmer for 5minutes, drain and leave to cool. If using dried husks soak them in hot water for 30minutes. When they are soft rinse them under running water as you separate them. Lay them flat on a plate and keep them covered with a damp cloth.
  3. To prepare the masa, combine the masa harina with the salt and baking powder. Add the butter in chunks and crumble it through with your hands until it reaches the consistency of breadcrumbs (much like making scones).
  4. Add the milk and stock and mix with your hands until combined and you have a soft dough. Add a bit more milk until it becomes easily spreadable (slightly softer than the consistency of scone dough).
  5. To assemble a tamale, take on corn husk and place it on the table. Put a heaped spoonful of batter in one corner of the husk and spread it out into a long rectangle with two sides running along the edge of the husk (see picture below).
    Roast Butternut Tamales with Mole Poblano
  6. Take a spoonful of the filling and spread it out down the middle of the masa. Roll the tamale as you would a burrito, starting with the end where the masa is flush with the side of the corn husk, rolling over so that the edges of the masa meet, folding up the bottom corner of the tamale, and then finishing the roll.
  7. Steam the tamales in a vegetables steamer. Cover the bottom of the steamer with some left over husks, place the tamales standing upright and fill the spaces between them with wads of silver foil. Cover the top with a lid or cover with silver foil. Steam for 45- 60 minutes. You can tell when they are done because the masa will be soft and sponge like.
  8. Serve them as soon as possible, before the masa becomes stodgy.

Quinoa Flour Cookies with Ginger & Molasses (Gluten Free)

#glutenfree ginger biscuits made with quinoa flour courtesy of @shiptonmill & @quinoaqueens recipe.

Sometimes I think my friend Sam knows me better than I do. For my birthday last summer, she gave me a gift to satisfy both my baker self and my quinoa-loving self: a generous stash of Shipton Mill‘s new quinoa flour along with a copy of Quinoa: The Everyday Superfood by Patricia Green and Carolyn Hemming.

I’d never cooked with quinoa flour, or even knew it existed. But lo and behold, it does (my US friends can find it from Bob’s Red Mill).

Quinoa flour is naturally gluten free and, being quinoa, is high in protein, calcium and iron. You’ll find that most quinoa flour recipes use half regular wheat flour and half quinoa flour. This is for two reasons: quinoa flour isn’t going to give you the same rise as wheat flour. Also, quinoa flour has a nutty flavour that can be a bit overpowering in most recipes.

But there are exceptions.

Gluten Free Quinoa and Spelt Flour Ginger Biscuits

This recipe for quinoa flour cookies from the quinoa cookbook called to me because it is made with 100% quinoa flour and is entirely gluten free. I decided to make them for my gluten-avoiding mom and friends a few weeks ago and alerted them that the cookies were a total experiment and I had no idea how they would be. But I think the results surprised all of us. I can’t say there was any hooting and hollering, but we scarfed almost half the batch in one session.

First of all, the cookies, despite being gluten free, rose well in the oven and came out beautifully cracked and delicious looking. And the flavour was just as good. Here, the nuttiness of the quinoa flour works well with the spicy ginger and rich molasses.

Colour me a fan of quinoa flour – after making these cookies, quinoa flour became a hallmark of my mom’s visit and I’ve done some more experimenting since (expect a post on quinoa flour soda bread coming soon).

And colour me a fan of this cookbook. I look forward to trying more of the recipes – there are some great looking salads, casseroles and even smoothies, all using quinoa in various shapes and guises (whole, sprouted, flour, etc).

The authors of the cookbook generously gave me permission to post their recipe on my website. They’re nice ladies. Check out their website and give them a follow on Twitter and Facebook.

5.0 from 2 reviews

Quinoa Ginger Molasses Cookies
Recipe type: Cookie

I have a hard tome finding molasses in the UK so use dark treacle instead which works just as well. I also think some chopped stem ginger would do well in these cookies. If you try it, let me know!
  • ½ cup organic butter or coconut oil
  • ¾ cup organic brown sugar or sucanat
  • 1 large organic egg
  • ¼ cup unsulfured molasses (or dark treacle)
  • 2 cups quinoa flour
  • 2 tsp. baking soda
  • ½ tsp. sea salt
  • 1 tsp. ground ginger
  • 2 tsp. ground cinnamon
  • ½ tsp. ground cloves
  • ¼ cup organic cane sugar (for rolling)

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cream butter and brown sugar in large bowl. Beat in molasses and egg.
  3. In another smaller bowl, mix dry ingredients (flour, baking soda, salt, ginger, cinnamon and cloves).
  4. Mix flour mixture into butter mixture until combined into a dough.
  5. Roll dough into 1 inch balls. Place the cane sugar in a shallow bowl and roll to coat the balls. Place two inches apart on a baking sheet and bake for 8-10 minutes. When they puff up and are lightly browned they’re ready! Let them cool slightly before removing them to cool completely on a rack.


Indian-Style Pumpkin Soup

Indian style pumpkin soup

I’ve had a jar of Danival Organic Puree Pumpkin languishing in the back of my cupboard (bottom shelf) for years. I bought two jars of the stuff to make pumpkin pie and a failed experiment with the first jar led me to conclude that was NOT the pumpkin pie puree I was looking for (but really, is there any substitute for Libbys?).

But with this recent detox and the sudden inclusion of lots of soup in my life, I decided to unleash the pumpkin in hopes of a quick lunch soup fix. The fix was a success, using a recipe from the ever reliable How to Cook Everything: Vegetarian by Mark Bittman. It’s my most loved and most used cookbook and once again it delivered the goods. His recipe uses fresh pumpkin but here’s how I did it using pumpkin puree.

Indian-Style Pumpkin Soup
Recipe type: Soup

Adapted from Mark Bittman’s How to Cook Everything Vegetarian.
  • 1 Tbsp vegetable oil
  • 1 onion
  • 1 Tbsp curry powder (I made my own using Mark Bittman’s fragrant curry powder recipe)
  • 3 cloves garlic, minced
  • 1 Tbsp grated ginger
  • 500g jarred or canned pumpkin puree (or 3lbs fresh winter squash like butternut or acorn, peeled and chopped)
  • vegetable stock or water
  • salt

  1. Heat the oil in a large pot on medium heat. Add the onion and cook slowly until the onion is soft and translucent.
  2. Add the curry powder, garlic and ginger and fry for another minute or so until fragrant.
  3. If using pureed pumpkin, remove the pot from the heat. Add a little water and scrape up any spices that have stuck to the bottom of the pan. (If using fresh pumpkin, add the pumpkin with enough water or stock to cover and simmer until the pumpkin is soft.)
  4. Put the onion mixture into a blender with the pumpkin and enough water or stock to achieve a desirable soup consistency.
  5. Put the blender contents back into the pot and on the heat. Let it heat thoroughly. Taste, season and serve.


Clean Detox Day 15: Cream of all the soups!

Clean detox day 15

Breakfast: A variation on the black and blue smoothie, made with blackberries, mango, avocado, kale, flax seeds plus a dash of cinnamon and a couple drops of orange flower water.

Lunch: Besan cheelas (Indian chickpea flour pancakes) with Indian cabbage salad and coconut coriander chutney. Not sure why I took so long to make these pancakes – they’re quick, easy and awesomely delicious, plus that have that eat-with-your hands delight that makes them all the more satisfying. You can also make them non-Indian style (the Italian version is called farinata). I love to wrap the cabbage salad inside the besan cheela and eat with chutney, so I made some coconut coriander chutney following this recipe but it was a little mealy (the recipe uses desiccated/dried coconut). Maybe I should have soaked the coconut first? Or maybe I need to face a real coconut and bust out the hammer.

Clean detox day 15

Dinner: If I’ve learned one thing on my detox, it’s that if you saute any kind of vegetable with onions and garlic, then puree it with cashews and veggie stock, you get the most amazing silky smooth soup that’s basically a vegan version of all those “Cream of” style soups that I have such fond memories of. Today’s was a “cream” of celery soup inspired by my friend Sharon, garnished with that crispy kale I’m so into at the moment.

Clean detox day 15

I’m now scheming all kinds of other creamy soups I can make… cream of cauliflower… cream of broccoli… cream of asparagus! And let’s just give a shout out to the whole vegan protein bonus that the cashews bring to the soup. I reckon other nuts will be worth trying… almonds, brazil nuts… pistachios!

When tomatoes and peppers are back in my life, I’m thinking an almond version of the classic African peanut soup will be worth a try. Next week!

Related Links:


Beetroot Gazpacho Soup

Beetroot Gazpacho Soup

I’m currently not eating tomatoes or peppers as part of my 21-day “detox” experiment. The reason being that these vegetables, along with potatoes, eggplants and other vegetables of the nightshade family, are often rich in alkaloids that can be mildly toxic (so says Dr. Junger, who designed this detox, as does Ayurvedic medicine interestingly enough).

This has been challenging because tomatoes and peppers were a staple of mine, and with the weather being unbelievably warm, summery and beautiful here in the UK for the last few days, I’ve been madly craving gazpacho.

Last summer I tried Nigel Slater’s tomato gazpacho and absolutely loved it (the same recipe also led me to discover the joys of sherry vinegar). So this week I decided to try getting my gazpacho fix by using beetroot instead of tomatoes and peppers.

The result, as Kanna put it, was “very special” and “exceptionally good” (I blush – Kanna does not deliver her compliments lightly). I followed the recipe pretty closely – I used three very large beetroot, cut back on the smoked paprika, omitted the sugar, upped the cucumber and added some fresh dill. The garnish: sliced spring onion, more dill and cubes of avocado. We sprinkled the avocado with Le sel au piment d’Espelette, salt with dried pimento chillies (one of my summer road trip acquisitions from Espelette – when in Basque!).

Beetroot Gazpacho Soup

As an added bonus, this soup also satisfied my craving for Cold Beet Soup, my Lithuanian grandmother’s family recipe where buttermilk (not detox friendly) is a key ingredient.

I almost hate to associate this soup with the detox, because it really stands alone as a delicious summer soup and a beetroot revelation. The only question I have is: have I created something new, or did I really just make borscht?

Beetroot Gazpacho Soup

Beetroot Gazpacho Soup
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 

Serves: 4

Adapted from Nigel Slater’s tomato gazpacho.
  • 3 very large beetroot
  • 1 small red onion
  • 1 cucumber
  • 3 spring onions
  • 1 garlic clove, crushed
  • 2 Tbsp sherry vinegar
  • ½ tsp smoked paprika
  • 1 Tbsp olive oil
  • 1 Tbsp chopped fresh dill

  1. Scrub the beetroot well, then cook in boiling water until they are absolutely tender (pike a skewer through them – it should go through easily and the beetroot should fall off the skewer). Let the beetroot cool then remove their skins.
  2. Now, get your blender ready. Coarsely chop two of beetroot, along with the red onion and cucumber, and add to the blender. Remove most of the green shoots (reserve for garnish) of the spring onion and add the white part to the blender, too, along with the garlic. Pulse until you get a soup that’s of the consistency you like – I like to keep it a little bit chunky.
  3. Pour the soup into a big bowl. Finely dice the last beetroot and add that to the bowl, along with the sherry vinegar, dill, smoked paprika, olive oil and a bit of salt. Mix well, then taste and add more vinegar, paprika, olive oil, dill and salt to your liking.
  4. Chill in the refrigerator for a couple of hours to let soup get cold and the flavours mingle.
  5. Serve garnished with sliced spring onion, more dill and diced avocado. (A swirl of sour cream would probably be nice, too!)

Nutrition Information
Calories: 90 Fat: 3.8 Carbohydrates: 13.5 Fiber: 2.8 Protein: 2.4 Cholesterol: 0