Tag Archives: smoothie

Hemp Protein Post Workout Smoothie

Hemp Protein Green Smoothie

This has become a favourite smoothie of mine as of late, especially after a good swim or a tough workout. Even without the hemp, it’s pretty killer. The base ingredients are pineapple, banana, spinach, celery, cucumber, lime and avocado, which when blended together taste like a tart-and-tangy treat, almost margarita-esque in its sweet and sour balance (hello salt-rimmed glass?). This is also good with a bit of fresh mint.

As far as post-workout nutrition is concerned, the smoothie has lots of good things going for it. The obvious element of good carbs, vitamins and nutrients from all the fruit and vegetables. Celery and banana in particular contain electrolytes (sodium and potassium) which you lose when you sweat. Meanwhile, the hemp and flax seed add a boost of protein. The avocado add fiber and make it creamy delicious.

When I swim in the morning, this is my go-to breakfast. It’s filling, nourishing, refreshing and super tasty. And to really splash out, garnish with coconut flakes, pumpkin seeds, bee pollen and – my favourite – a pinch of good salt such as Maldon Sea Salt or some of that fancy Himalayan stuff.

Hemp Protein Green Smoothie

I make this smoothie by juicing the veggie bits then blending with the hemp protein powder, avocado and flax seeds, but you can just as easily put everything in the blender with a bit of water and blend away. The juicer and blender I’m using at the moment the Froothie Optimum 400 Slow Juicer and the Optimum 9400 Blender, which together have been cranking out super silky results, but other blenders and juicers will work, too.

Hemp Protein Post Workout Smoothie

Serves 1

  • 1 stick of celery
  • 1/4 pineapple
  • 1/4 cucumber
  • 1/2 lime, peeled (or juiced if you’re using a blender)
  • 1 handful of spinach
  • 15g hemp protein (I use Naturya Hemp Protein Powder)
  • 1/2 avocado
  • 1 tsp flax seeds

Method

  1. If you have a juicer, juice the celery, pineapple, cucumber, lime and spinach. Blend the juice with the hemp protein powder, avocado, flax seeds and a few ice cubes until smooth.
  2. If you don’t have a juicer, make sure everything is cut into blender-friendly pieces. Put the pineapple, cucumber and lime juice at the bottom of the blender, then add everything else. Add a enough water to blend everything to a smooth happy consistency.
  3. Serve with your choice of garnishes.

250 Calories | 8g Fat | 13g Fiber | 38g Carbs | 12g Protein

Pear and Avocado Smoothie

Green apple smoothie

As I ramp up for the imminent release of my new book, Smarter Fitter Smoothies, I’ve been playing around with new smoothie recipes. The ultimate test of whether a smoothie works is whether I can’t resist making another one the very next day.

Such has been the case with this pear and avocado smoothie, which I’m calling “Pear and Avocado Thickie” in the book. Fresh pear and avocado go really well together. The avocado, combined with the flaxseed, make this smoothie super thick and creamy. You can substitute the flaxseed with other nuts or seeds, or omit completely if you don’t have it to hand. What I like about this smoothie is that you know the avocado is there, and the pear gives it just a little sweetness (if you like it even sweeter, you can add a few dates, but I prefer the less sweet version; it allows more of the avocado and pear flavours to come through).

Taste aside, the smoothie is full of all of the good stuff that makes it balanced and wholesome. It’s got loads of fiber from the pear, flax seed and leafy greens, plus lemon which aids digestion and avocado for healthy fats and delicious creaminess.  Eat one of these for breakfast and it will totally set you up for the day; sugar crashes be gone!

If you like this smoothie, me a huge favour and subscribe now for updates on my upcoming smoothie book. I’m giving away free copies of the ebook to 10 lucky subscribers so you have nothing to lose and only health, happiness and perfect blends to gain!

Pear and Avocado Smoothie
Author: 
Recipe type: smoothie
Prep time: 
Cook time: 
Total time: 

Serves: 1
 

Ingredients
  • 1 large pear (~150g)
  • ½ avocado (~50g)
  • ¼ small lemon, peel removed
  • 1 handful of kale or spinach (~1 cup)
  • 1 heaped tsp flaxseed (~5g)
  • 1-2 dates (optional)
  • A few ice cubes
  • Small pinch of salt

Instructions
  1. Combine everything in the blender and add a little bit of water. Start blending and add more water as needed (the less water, the thicker the smoothie!).

 

I’m sending this to this month’s breakfast club where the current theme is fruit.

Smoothie Book Coming Soon!

Smoothie eBook Sign up for updates about Smarter Fitter Smoothies
(And a chance to win a free copy!)

If you’ve been following me on Twitter, Facebook and Instagram, then you know I’ve become quite addicted to smoothies as of late. It all started with the detox, which got me into the habit of having a smoothie for breakfast every morning. And now, I can’t stop. I crave these smoothies. They taste great. They make me feel awesome. And I find smoothie-making as enjoyable as smoothie-eating – I get to start my day with a bit of creativity. It’s an experiment with ingredients and flavour combinations in my quest for the best ever fruit and vegetable blends!

Strawberry Mint Smoothie

I’ve been taking notes on the process and have decided to turn it all into an smoothie book (both electronic and print), due to be released in just a few weeks! I know there are loads of other smoothie books out there, but my smoothie recipes are a little different.

First, all of my smoothies are

Vegan, Gluten-free, Soy-free and Dairy-free

Also…

  • Fruit AND Vegetables: My smoothies aren’t all about the fruit; you’ll find lots of veg too, and not just the usual suspects. Look out for ingredients like beetroot and pumpkin, veggies that pack a supremo nutritional punch but are frugal, too.
  • Not a Total Sugar Bomb: In line with the above, my smoothies are nutritionally balanced; you’re not going to have a sugar crash within minutes of drinking one of these. They are designed for sustained feelings of awesomeness.
  • Healthy, wholesome and detoxing: My smoothies are free of soy, wheat and other common allergens. Instead, they’re full of vitamins, minerals, antioxidants, fiber and loads of other good stuff your body needs in an easily digestible form.
  • Dried fruits as sweeteners. I used dates, prunes and other dried fruit rather than syrups, sugar or other artificial sweeteners.
  • Reliant on real food rather than “superfoods”: You can make my smoothies without having to spend lots of money on chia seeds, bee pollen and other “superfood” supplements
  • Innovative combinations of ingredients and flavours. For example: pumpkin apple and ginger; double beetroot with apple and mint; pear and apple with cashew and cinnamon; strawberry and avocado with cashew and mint; melon, cucumber and avocado with mint and dates.
  • Vitamix not required. Although it helps to have a super amazing blender, it’s not necessary – most of these smoothies can be made with a conventional blender. The book also gives suggestions for blenders that don’t cost the earth but still make a great smoothies.

The book is coming out in just as a few weeks, both as an eBook and in print.

Subscribe now to hear when it’s released.

I’ll be giving away free copies to 10 randomly chosen subscribers. So what do you have to lose? You have only smoothies to gain!

Pumpkin & Apple Smoothie

Here’s a taste of what you’ll find in the book, a super seasonal smoothie recipe that I’ve really been enjoying lately: Pumpkin, Apple & Ginger. This smoothie just sings of autumn (and extreme tastiness). The pumpkin and cashews make it creamy, while the apple and ginger make it super refreshing.

Pumpkin, Apple & Ginger Smoothie
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 

Serves: 1
 

Ingredients
  • ½ cup pumpkin puree*
  • 1 apple
  • 2 dates
  • 15g cashews
  • 1in piece of ginger, peeled
  • ~1 cup ice
  • enough water to blend
  • cinnamon or nutmeg to garnish

Instructions
  1. Put everything into the blender and blitz on high for about 30 seconds (or as long as it takes to make a silky smooth blend). For those of you without a Vitamix or similar super-power blender, you can soak the cashews for a few hours or use cashew butter to make it easier on your blender.
  2. Garnish with a sprinkle of cinnamon or nutmeg.

Notes
You can use canned pumpkin here or make your own pumpkin puree: take a pumpkin, cut it in half, take out the seeds then put in a roasting pan cut side down. Bake at 375F/190C for 45-90 minutes (depending on the size of your pumpkin) until perfectly soft inside. Let cool then scoop the pulp into a blender and puree. You can freeze in small batches (I do this in ice cube trays).

 

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Clean Detox Day 13: Greens, beans and more crispy kale

Clean detox day 13

Breakfast: “Green smoothie” with mango, peach, kale, avocado, fresh ginger & mint.

Lunch: Black beans, quinoa, mexican slaw, avocado. Could have used some salsa!

Dinner: Pureed carrot and chickpea soup with crispy kale and tahini sauce.

I really feel like I’m on a roll with the soups and smoothies. Also, I could probably eat crispy “kale chips” every day.

Clean detox day 13

Related Links:

Black and Blue Avocado Smoothie

Black & Blue Avocado & Mint Smoothie

This smoothie has become a staple of mine in recent weeks, largely thanks to the abundance of blackberries in the hedgerows at the moment. If only avocados grew so readily, alas, I have to rely on Lidl for my avocado fix (yes, Lidl, where avocados seem to be both cheaper and tastier than those from other supermarkets, the exception being The Organic Farm Shop which occasionally has organic avocados from Mexico which are pure bliss).

But I digress. I like to add interest to this smoothie with mint and orange flower water, but if you don’t have those it’s not the end of the world. This is really all about the berries, and the avocados and dates make it creamy sweet deliciousness.

Black and Blue Avocado Smoothie
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 

Serves: 1
 

Up the dates if you like a sweeter smoothie – this comes in handy if the dates are particularly tart. Go easy on the orange flower water – a little bit (we’re talking drops) goes a very long way.
Ingredients
  • 150g blackberries, blueberries or a combo of the two
  • ½ avocado
  • a big handful of kale
  • 1 date
  • a few ice cubes
  • water, nut milk or rice milk
  • a couple sprigs of mint, stalks removed
  • a few drops of orange flower water (go easy on this)

Instructions
  1. Put everything in a blender and add enough water, nut milk or rice milk to blend. Blitz on high for a minute or so to make sure the date and everything else gets chopped up well. Serve and enjoy!

Nutrition Information
Calories: 268 Fat: 16 Carbohydrates: 33 Fiber: 14 Protein: 6 Cholesterol: 0

 

 

Clean Detox Day 9: Uses for refried black beans

Clean detox day 9

Breakfast: A very serious smoothie inspired by Laura made with cucumber, spinach, avocado, carrots, blueberries, blackberries, nectarine, dates, lemon and ginger. It worked!

Clean detox day 9

Lunch: What I call “pretend tacos”, and my use for day 7 leftovers – refried black beans and mango salsa with avocado served in little gem lettuce taco “shells”. On the side, more leftovers: butternut squash and cabbage salad with lime, mint and cilantro.

Dinner: Black bean soup made very lazily by blending refried black beans with veggie stock. It was actually awesome and I’d do it again, maybe adding carrots to the mix. To garnish: the rest of the leftover butternut squash, white onion and avocado.

Related Links:

Clean Detox Day 8: Orange flower water, hake and beetroot gazpacho

Clean Detox Day 8

Breakfast: Black and blue berry breakfast smoothie with avocado, mint, dates and a dash of orange flower water (I highly recommend that dash – inspired by Persepolis!)

Lunch: Pub lunch in the sun with my neighbours at The Old Lodge on Minchinhampton Common. I had hake and steamed vegetables with pesto. Fizzy water to drink (detox success: I resisted my neighbour’s Prosecco temptation).

Dinner: The beetroot gazpacho revelation. Details and recipe in this post: Beetroot Gazpacho Soup.

Related Links:

Clean Detox Day 7: Mexican Day

Clean detox day 8

Breakfast: Smoothie with 100g nectarine, 60g mango, 60g avocado, 80ml avocado, 1 date and a handful of mint. Highly enjoyable.

Lunch: Curried courgette soup – leftovers from Day 2

Dinner: Refried black beans, roast butternut squash, lime and cilantro coleslaw, fruit and avocado salsa

Another Airbnb dinner and the request was Mexican, so I made Rachel’s awesome frijoles negros to go with roast butternut squash and feta mole enchiladas (adapted from Rachel’s vegetarian tamales) along with the usual Mexican rice, salsas, guacamole, and corn chips. Really the only things off the radar were the corn tortillas and rice; I made a fruit salsa so that I could partake in some tomato-less salsa action (made with nectarine, mango, pomegranate, lime, coriander, avocado, salt and pepper). All in all, a great dinner and really nice conversation with my Aussie guests. That isn’t to say I wasn’t a little envious of their dinner…

Mexican night at the OC #airbnb: butternut squash & feta mole enchiladas, refried black beans, Mexican rice.

Related Links:

 

 

Clean Detox Day 6: Savoury smoothies and BBQ for the detox win

Clean detox day 6

A good day for food yesterday, even if I didn’t have my liquid dinner. But I also didn’t stuff my face. It seems when I eat with other people, I eat less – whoa!

Breakfast: Green juice of champions. Interesting enough for its own blog post: “Enzyme-Rich” Green Juice: The Savoury Smoothie

Lunch: Chipotle bean soup with avocado (leftovers rule). I’m in love with this stuff – it’s my substitute for veggie chilli, which I can’t really have on the detox because it usually includes tomatoes. More on the soup in Clean Detox Day 3.

Dinner: Chargrilled Cauliflower Salad with Tomato, Dill and Capers, barbecued courgettes and little gem lettuces with salsa macha, brown rice, a pear

Clean detox day 6

I cooked for my [incredibly awesome] Airbnb guests last night – they requested a veggie barbecue, something clean and simple to precede a long-haul flight the next day. So I made Ottolenghi’s Chargrilled Cauliflower Salad with Tomato, Dill and Capers, potato salad with tarragon vinaigrette, romano peppers stuffed with smoky chickpeas (an adaptation of Rachel Demuth’s Slow-Roasted Red Peppers with Smoky Chickpeas, grilled courgettes and little gem lettuces with salsa macha, and brown rice. To drink: cucumber lime agua fresca and for dessert, the famous avocado ice cream with strawberries.

Once again I am appreciating that this detox is not socially exclusive. I was able to have dinner with my guests, partaking of the detox friendly items – the cauliflower salad (sans tomatoes), the grilled courgettes and little gems and the brown rice. Best of all everything was super delicious and the guests were thrilled – I basically made them food I would want to eat the night before a long flight and I think it was their ideal, too.

Dinner for airbnb guests

And as a detox learning, I think I’m going to do this grilled veg + grain (+ beans in the future) thing more often. It’s so easy and especially tasty when using salsa macha as the oil for basting the veggies (a trick I stumbled upon at my recent campout in Minchinhampton, where I first learned of this whole detox malarkey!).

Related Links:

 

“Enzyme-Rich” Green Juice: The savoury smoothie

Clean detox day 6

My friend Shweta sent me a link to a few smoothie recipes that recently appeared in an Emerald Street newsletter (some kind of style and fashion newsletter, no wonder I missed it). One smoothie in particular caught my eye: an “Enzyme-Rich” juice full of green stuff: cucumber, celery, parsley, mint and spinach. So I gave it a try yesterday, adding a pear because my mind hasn’t yet quite grasped the idea of a smoothie without fruit in it.

The result was kind of amazing. I can’t say I’d have this smoothie every morning, but it does have its place in the lexicon of liquid breakfasts. It was particularly good after a hard workout – the cold, almost savoury juice, tart from the addition of lemon, is super refreshing. Not to mention hydrating… this recipe almost filled the jug of the Vitamix and I drank the whole thing.

“Enzyme-Rich” Green Juice
Prep time: 
Cook time: 
Total time: 

Serves: 1
 

Ingredients
  • 350g spinach
  • 1 handful mint
  • 1 handful parsley
  • 1 tbsp lemon juice (about ¼ lemon)
  • 1 cucumber
  • 4 celery stalks
  • 2-3 cm piece of peeled ginger
  • 1 pear, cored

Instructions
  1. Put everything in a blender with enough water to get it going.
  2. Blend on high for about a minute.
  3. Strain through a sieve if you’d like (I didn’t bother).
  4. Serve over ice.