Tag Archives: spinach

Hemp Protein Post Workout Smoothie

Hemp Protein Green Smoothie

This has become a favourite smoothie of mine as of late, especially after a good swim or a tough workout. Even without the hemp, it’s pretty killer. The base ingredients are pineapple, banana, spinach, celery, cucumber, lime and avocado, which when blended together taste like a tart-and-tangy treat, almost margarita-esque in its sweet and sour balance (hello salt-rimmed glass?). This is also good with a bit of fresh mint.

As far as post-workout nutrition is concerned, the smoothie has lots of good things going for it. The obvious element of good carbs, vitamins and nutrients from all the fruit and vegetables. Celery and banana in particular contain electrolytes (sodium and potassium) which you lose when you sweat. Meanwhile, the hemp and flax seed add a boost of protein. The avocado add fiber and make it creamy delicious.

When I swim in the morning, this is my go-to breakfast. It’s filling, nourishing, refreshing and super tasty. And to really splash out, garnish with coconut flakes, pumpkin seeds, bee pollen and – my favourite – a pinch of good salt such as Maldon Sea Salt or some of that fancy Himalayan stuff.

Hemp Protein Green Smoothie

I make this smoothie by juicing the veggie bits then blending with the hemp protein powder, avocado and flax seeds, but you can just as easily put everything in the blender with a bit of water and blend away. The juicer and blender I’m using at the moment the Froothie Optimum 400 Slow Juicer and the Optimum 9400 Blender, which together have been cranking out super silky results, but other blenders and juicers will work, too.

Hemp Protein Post Workout Smoothie

Serves 1

  • 1 stick of celery
  • 1/4 pineapple
  • 1/4 cucumber
  • 1/2 lime, peeled (or juiced if you’re using a blender)
  • 1 handful of spinach
  • 15g hemp protein (I use Naturya Hemp Protein Powder)
  • 1/2 avocado
  • 1 tsp flax seeds

Method

  1. If you have a juicer, juice the celery, pineapple, cucumber, lime and spinach. Blend the juice with the hemp protein powder, avocado, flax seeds and a few ice cubes until smooth.
  2. If you don’t have a juicer, make sure everything is cut into blender-friendly pieces. Put the pineapple, cucumber and lime juice at the bottom of the blender, then add everything else. Add a enough water to blend everything to a smooth happy consistency.
  3. Serve with your choice of garnishes.

250 Calories | 8g Fat | 13g Fiber | 38g Carbs | 12g Protein

Pear and Avocado Smoothie

Green apple smoothie

As I ramp up for the imminent release of my new book, Smarter Fitter Smoothies, I’ve been playing around with new smoothie recipes. The ultimate test of whether a smoothie works is whether I can’t resist making another one the very next day.

Such has been the case with this pear and avocado smoothie, which I’m calling “Pear and Avocado Thickie” in the book. Fresh pear and avocado go really well together. The avocado, combined with the flaxseed, make this smoothie super thick and creamy. You can substitute the flaxseed with other nuts or seeds, or omit completely if you don’t have it to hand. What I like about this smoothie is that you know the avocado is there, and the pear gives it just a little sweetness (if you like it even sweeter, you can add a few dates, but I prefer the less sweet version; it allows more of the avocado and pear flavours to come through).

Taste aside, the smoothie is full of all of the good stuff that makes it balanced and wholesome. It’s got loads of fiber from the pear, flax seed and leafy greens, plus lemon which aids digestion and avocado for healthy fats and delicious creaminess.  Eat one of these for breakfast and it will totally set you up for the day; sugar crashes be gone!

If you like this smoothie, me a huge favour and subscribe now for updates on my upcoming smoothie book. I’m giving away free copies of the ebook to 10 lucky subscribers so you have nothing to lose and only health, happiness and perfect blends to gain!

Pear and Avocado Smoothie
Author: 
Recipe type: smoothie
Prep time: 
Cook time: 
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Serves: 1
 

Ingredients
  • 1 large pear (~150g)
  • ½ avocado (~50g)
  • ¼ small lemon, peel removed
  • 1 handful of kale or spinach (~1 cup)
  • 1 heaped tsp flaxseed (~5g)
  • 1-2 dates (optional)
  • A few ice cubes
  • Small pinch of salt

Instructions
  1. Combine everything in the blender and add a little bit of water. Start blending and add more water as needed (the less water, the thicker the smoothie!).

 

I’m sending this to this month’s breakfast club where the current theme is fruit.

Beetroot, Apple and Ginger Smoothie

Beetroot, apple & ginger smoothie. It kicks butt: 1/2 apple, 1/2 raw beetroot, 1 prune, 1cm piece of ginger, 30g spinach, 40g avocado, 2tsp flaxseed, fresh mint, ice, water. #rawfood #realfood #cleanse #cleanprogram #detox #breakfast #vegan #vitamix #vege

I invented this smoothie as part of the Clean Detox and it was good enough to deserve its own blog post. I love the combination of the fresh crisp apple and earthy beetroot. It also happens to be fiber-rich!

It’s not a very sweet smoothie, so add more prunes (or dates) if you’d like it sweeter.

Ingredients:

  • 1/2 apple
  • 1/2 raw beetroot
  • 1 prune
  • 1cm piece of ginger
  • 30g spinach
  • 40g avocado
  • 2tsp flaxseed
  • a few fresh mint leaves
  • ~1 cup of ice

Add enough water to blend and blitz on high until silky smooth.

Nutrition: About 200 Calories, 10g fat, 4g protein, 28g carbs, 10g fiber.

“Enzyme-Rich” Green Juice: The savoury smoothie

Clean detox day 6

My friend Shweta sent me a link to a few smoothie recipes that recently appeared in an Emerald Street newsletter (some kind of style and fashion newsletter, no wonder I missed it). One smoothie in particular caught my eye: an “Enzyme-Rich” juice full of green stuff: cucumber, celery, parsley, mint and spinach. So I gave it a try yesterday, adding a pear because my mind hasn’t yet quite grasped the idea of a smoothie without fruit in it.

The result was kind of amazing. I can’t say I’d have this smoothie every morning, but it does have its place in the lexicon of liquid breakfasts. It was particularly good after a hard workout – the cold, almost savoury juice, tart from the addition of lemon, is super refreshing. Not to mention hydrating… this recipe almost filled the jug of the Vitamix and I drank the whole thing.

“Enzyme-Rich” Green Juice
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Serves: 1
 

Ingredients
  • 350g spinach
  • 1 handful mint
  • 1 handful parsley
  • 1 tbsp lemon juice (about ¼ lemon)
  • 1 cucumber
  • 4 celery stalks
  • 2-3 cm piece of peeled ginger
  • 1 pear, cored

Instructions
  1. Put everything in a blender with enough water to get it going.
  2. Blend on high for about a minute.
  3. Strain through a sieve if you’d like (I didn’t bother).
  4. Serve over ice.

 

My First “Green” Smoothie

"Green" Smoothie

I’m doing a little life experiment – I’ve been drinking whey protein smoothies every day for the last while, but lately they’ve been making me feel kind of blah in my innards, characterised by weird digestive gurgles coupled by fatigue, and tripled by bloatiness. Gross, right?

Yes, I could just stop drinking them, but I’ve come to really enjoy my afternoon smoothie ritual – especially when they involve cocoa powder. So I’m going to use this as an excuse to find out what the fuss is about these “green smoothies” – smoothies that include something green like kale or spinach, plus fruit and other stuff to make it yummy. I’ve had my Vitamix for a couple years but have never tried one of these – until today!

My smoothie was: banana, beetroot, blackberries, a big handful of spinach, a few ice cubes, water and a heaping spoonful of cocoa powder (that’s right – cocoa powder!). I enjoyed this, though in the future I would skip the blackberries – the beetroot and cocoa are so good together, but the blackberries add a sour note that I’d rather pass on. The spinach? I couldn’t taste it very much. And it must be said: the Vitamix blended this to silky perfection.

While not as satisfying as my whey protein smoothies (I was hungry within 30 minutes of drinking this), it was also not as digestively challenging. And it was real food, which I can’t really say for “whey protein powder”. I could use this opportunity to externalise my internal debate about protein, fitness and a mostly vegetarian diet, but that would be boring. I’ll let the experiment speak for itself. Tomorrow: no blackberries, more cocoa.