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Mix the oats, salt and protein power thoroughly in a medium saucepan. Add the cold water in accordance with your textural preferences.
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Gently heat the water, being careful not to burn the protein powder, stirring constantly to avoid lumps, until the porridge reaches your preferred texture and consistency.
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Remove from the heat and taste for seasoning.
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Stir in the ground cinnamon.
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Decant into a bowl.
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Scatter the nuts onto the porridge.
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Sprinkle the cayenne pepper.
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Drizzle with the honey.
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Grate the citrus zests onto the porridge.
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Grate the nutmeg onto the porridge.
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Eat with gusto.