How to Take a Cycling Holiday in France & Spain

Cycling in the Loire Valley, France

I’ve just returned from a 3.5 week cycling holiday through France and Spain, a journey of just over 1000 miles from Cherbourg to Santander (with a few stops and diversions along the way). I was a little nervous going into it. Would my legs poop out? What if my bike breaks? Are the hills going to wreck me? I didn’t let these questions stop me from going; all would be unravelled throughout the trip. The real question is: how do you even take a cycling holiday in the first place?

La Vienne

I could probably answer that question in 3 steps:

  1. Pack your bags.
  2. Get to your starting point.
  3. Go.

At a base level, that’s really all it takes. You don’t need a rigid plan, in fact, it’s pointless having a strict itinerary on a bike trip. And that’s part of the beauty of it. A cycling holiday is total freedom, especially when you go self supported, carrying your own bags, tent, food and so on. France and Spain offer a few added bonuses for the bicycle tourist:

  • The roads: Both France and Spain are very bicycle friendly and drivers tend to give cyclists a lot of room.
  • The food: You get to fuel yourself in style, sampling regional gourmet delights along the way.
  • The views: From the Loire to the Lot to the Basque coast, every day will wow you with vistas and valleys that you’d probably miss (or wouldn’t pass at all) if you were in a car.
  • The villages: There are lots of them, many breathtaking in their own right, and offer numerous benefits: history, culture, architecture, picnic lunches, and baguettes.
  • The bike trails: France is loaded with “green cycle ways” (Voies Vertes de France), long-distance bike paths, some paved, offering traffic-free bicycle bliss to those who choose to ride them. Spain also has over 1,800 kilometres of greenways all over the country and is a haven for mountain biking.

Bike_Tour_Camping

OK, I realise those three steps above will involve numerous substeps. So here are a few more top tips on how to have a cycling holiday in France and Spain.

Packing for Your Bike Trip

  How to pack for a bicycle tour

The nice thing about a bike trip is that you want to keep things as light as possible, so you’re forced to keep your packing minimal. If you’ve never done anything like this before, then you might have to invest in some technical bits (panniers, camp stove, etc). But if you’re an avid camper like me, then chances are you’ve already got a lot of the stuff you need. See my Bicycle Touring Packing List for a full gear list.

Basque_Spain_Bike

Getting There 

  All Aboard

My attitude with most trips is: just get to your destination and everything else will sort itself out. So, too, with a bike trip. For this purpose, I can’t recommend Brittany Ferries enough. Flying would be a pain (you’d have to pack the bike, reassemble the bike, deal with getting out of a busy city, and so on). This is not an issue with a ferry as you just walk your bike onto the ship and away you go. Brittany Ferries has ports all along the France and Spain coast, which means you have the option of sailing into one port, and sailing out of another if you don’t want to do a circular trip. I sailed into Cherbourg and back from Santander.

Brittany Ferries also has their own Cycling in France and Spain Guide which offers itineraries around the various ports. In fact, I used part of their route to plan the first leg of my trip from Cherbourg down towards Mont St. Michel.

A ferry is not only easy, it’s actually really fun. I adore the journey from Santander to Portsmouth, a 24 hour trip during which I can collect my thoughts, write last minute post cards, and have a Vouvre (or three) to celebrate my achievement. 

Vouvre_Brittany_Ferries

Route Planning

  France_en_Velo_book  

There is a fantastic book called France en Velo that details a 1000 mile bike ride from St. Malo to Nice, detailing everything along the way including campsites, cash machines, market days and more. It’s incredibly useful, even if you only do part of it, as I did. The only thing I wish is that they made an ebook edition because it’s a slightly hefty tome to haul around with you.

France_en_Velo_Map

For the remainder of my journey, I got a little help from the tourists offices along the way, but for the most part I used a map and made things up as I went along, sticking to minor roads as much as possible. Which brings me to my next point…

Maps For Your Journey

Cycling in the Loire

In an effort keep things light I relied on my iPhone for maps rather than paper maps. I used a combination of two apps for the job: Google Maps and ViewRanger. I’ve already written about ViewRanger and it is by far my preferred mapping tool. You can download France’s excellent IGN maps directly to your mobile phone and track your location using GPS. The downside: it’s expensive. The app costs £7.99 and then you pay for “credits”; each map you download costs a certain amount of credits. When you’re cycling across France, this can up (if I’d used these maps my whole trip I probably would have spent about £50 or so – a small price to pay for good navigation perhaps, but it still felt it an annoyinglin large sum).

Google Maps are free and you can download maps to use offline when you don’t have cellular data coverage. The problem is that they just aren’t as reliable as ViewRanger’s. A minor road might actually be a dirt track (this happened twice). Also, no elevation information, and the scale seems to only show itself when you zoom in or out of a map.

Other Useful Gadgets 

  • QuadLock mobile phone mount that attaches to your handlebars (expensive but so worth it)
  • USB charger for your iPhone
  • iPad Mini with keyboard case – for books, writing emails, etc
  • Spot Gen 3 – A personal locator beacon that shows people where you are at any given point in time. Really good for safety and peace of mind for your loved ones back home.

Where to Sleep

Manzac_Camping  

You have a couple of options here: camping and hotel / b&b accommodation. I opted to camp because it’s cheaper and there’s little risk of winding up somewhere and not finding a place to put your tent (I went to one campsite in Spain that was booked solid for cars but said “We always have room for cyclists.”). The B&B route would require a bit more forward planning as you’d probably want to book places ahead. However you’d save considerably on pack weight as you wouldn’t have to carry a tent or sleeping bag.

Bike_Tour_Camping

As for camping, France is LOADED with campsites, and they are generally pretty cheap (especially if you go the municipal campsite route). Campsites in Spain are not quite so numerous but you’ll be fine. It’s worth popping into a Tourist Information as you go and getting information about campsites along your route so that you can plan accordingly (I got superb help from the guy at the San Sebastian tourist office). It’s not very fun when it’s nearing the end of the day, you’re losing steam, and you have no idea when the next campsite is going to pop up. So always know where the campsites are. In a pinch, you could wild camp, though this isn’t technically legal, and you run into issues like water and your desperate desire to take a shower.

Bring Packing Tape and a few Bin Bags

Just in case you wind up taking a shortcut by bus, which requires you to pack your bike up for storage. (I had to do this on the ALSA bus from Bilbao to Santander.)

Bike Packing for the Bus

Internet and Mobile Phone Service 

I am very grateful to Mardi Michels from eat. live. travel. write. who hooked me up with a Lebara sim card which gave me mobile and data coverage throughout France. This was incredibly useful and I used it copiously for downloading maps, uploading photos, checking in and so on. It was definitely nice NOT to have to rely on finding a cafe or bar with wifi for my interweb needs. That said, there seem to be plenty of places with wifi – most campsites will have free wifi and you’ll see wifi stickers on the front of many cafes in bars in the larger towns. I can’t remember an instance where I couldn’t get online and as a result was totally screwed. Let’s face it, we don’t need the internet as much as we think we do, and really, this is supposed to be about disconnecting

What to Eat

This is the most fun question of them all! So fun that I’ve written a separate post about it: What to Eat on a Bicycle Tour.

French_Market_Tomatoes

Any questions? Any top tips I’ve missed? Feel free to ask away in the comments. I’m happy to provide whatever information I can to get you on your way!

What to Eat on a Bicycle Tour

Have Baguette Will Travel

I’ve recently completed a 1000mile bike tour through France and Spain and wanted to share a little bit about the food I ate along the way. I tried to eat well, choosing foods that would energise my journey rather than drag me down. This is pretty easy to do in France and Spain, where there are fresh local delights to experience along the way, especially at the various markets, green grocers and artisan shops in the towns and villages. I was spoilt for choice, really.

Local Produce

Every day I anticipated what I would find in each village I came too. If I was lucky, I’d hit a village on market day, where it was always difficult to restrain myself from buying EVERYTHING. Highlights included: fresh tomatoes, cantaloupe, stone fruit (especially greengages) and haricot vert (aka green beans).

French_Market_Tomatoes

French-Melons

Greengages

Bike-Friendly Fruit & Veg

Bike-friendly food is compact and difficult to bruise. Courgettes, carrots and onions were a daily purchase, interspersed with aubergine, broccoli (not compact but I love it) and green beans. When it comes to fruit, apricots and plums were less prone to being smushed than nectarines and peaches. Tomatoes, bananas and avocados are also fairly delicate but I always bought them anyway because they’re so good!

French_Courgettes

Almond Butter on All Things

When you’re riding a bicycle for 50+ miles a day in hilly conditions, you need lots of calories, and almond butter was my ultimate calorie delivery device. This was a late morning and often afternoon snack ritual, especially when I felt my energy dragging. Almond butter plus banana seemed to have a magical effect of totally recharging me.

Typical snack: cracker, almond butter, fruit

Almond butter and banana moment

Almond_Butter_Snack

And when the almond butter runs out…

Nuts! Especially if your cycling in the Dordogne along the Route de la noix, noix meaning walnuts!

Banana_Walnut_Snack

Sauteed Seasonal Veg

Sauteed veg was a regular dinner at the campsite, which I’d mix up with herbs and spices (old film canisters make excellent travel vessels for spices). Just add chickpeas and / or some kind of grain (pasta, quinoa, bulgar wheat) to make the meal complete. (For the record, I use an MSR Pocket Rocket for my cooking needs, and yes you CAN get fuel for it in France and Spain).

Camp_Food_Veg_Chickpeas

Campstove_Veg_Medley

Ratatouille

This is in the sautéed vegetable arena but it’s worth a mention on its own because it’s just so awesome and totally doable on a camp stove. Add chickpeas for more protein.

Processed with VSCOcam with a6 preset

Bircher Muesli

I came to prefer this for breakfast because it saved on fuel and was also less hot and stodgy for the hot summer weather. I especially loved it with plums and flat peaches. See my recipe for Bircher Muesli for how it’s done.

Campsite_Bircher_Muesli

Quinoa and Bulgar Wheat

As I already mentioned, I liked to augment my sautéed veg with grains. Quinoa and bulgar wheat are my preferred choice because they are quick to cook and really good for you. You can even save a step by buying pre-cooked quinoa packets which I found at many of the larger super markets.

Quinoa - Star ingredient in my camp food kitchen

Tinned Tuna

My one exception to my almost total veganism throughout the trip. The tinned tuna available in France and Spain is in a whole class of its own, and the branding is irresistible (I’m a sucker I know). A favourite lunch was sliced tomato with avocado and tinned tuna. Perfect in its simplicity.

Titus_Tuna

Toasted Seeds

I was so glad I took a few minutes to toast up some mixed seeds to take with me (pumpkin, sunflower, sesame and flax). They’re a quick way to add crunch, flavour and slow-burning calories to just about any meal. You could up the ante with dukkah if you want to get super fancy. My go-to recipe is Ottolenghi’s dukkah.

Sauteed Veg with Toasted Seeds

Raw Crisps

I made a batch of these raw vegetable crisps in my dehydrator before I left. Sweet potato and beetroot are my favourites. These didn’t last long.

Sweet potato Crisps.

Granola

I also made a batch of granola before I left. A tasty eat-from-the-bag snack and also a great garnish for porridge (yep, double oats – it’s gonna be a long ride!). Recipe via Bon Appetit.

Granola

Jars of Delicious Things

All along the way you will come across specialty produce in jars and cans, everything from beans to peppers to mushrooms to meat and fish. Obviously when you’re travelling with bicycle panniers there are certain space and weight limitations, but it’s worth picking up a jar or two of tasty looking things as you go and giving stuff a try! After all, this isn’t just about cranking through the miles – it’s about experiencing the terroir as you go!

Basque Specialties

Baguettes

Obvoiusly!

Have Baguette Will Travel

 

I should also add that on the bike I also carried with me the bare essentials for bringing everything together: olive oil, salt and pepper, a few garlic cloves, and old film canisters filled with spices (herbs de provence saw the most use). Plus the rest of my camp kitchen kit you can find in my Bike Tour Packing List.

Any other top food tips for bicycle tourists and minimalist campers? (Not that travelling with avocado and baguettes is actually minimal.) What would you add to your bike tour pantry?

Where to Buy Threaded Camp Stove Canisters in France and Spain

Primus_Threaded_Gas

If you’ve ever camped in France and Spain then you know that Camping Gaz is ubiquitous in most supermarkets, gas stations and general stores. However, if you’re coming from the US or Great Britain, then it’s very possible that you have a camping stove that takes a screw-on gas canister (often sold under the Primus brand), as I do with my MSR Pocket Rocket.

On my recent bicycle trip, I couldn’t find this type of gas anywhere. I searched online and it’s a topic of frequent discussion with some claiming they are easy to find and others saying they are impossible and you should buy a compatible stove or an adapter.

I solved the mystery myself when I was last in France. You CAN buy threaded / screw-on camp stove canisters. Where? Short answer: Decathlon.

Decathlon_France

Mystery solved! With thanks to Kate for taking me to Decathlon, where I found other treasures including a kickstand and a fashionable waist pouch for my wallet and phone (which is actually a chalk bag for climbers).

IMG_9435

Bike Tour Packing List

Packing for a Bike Tour  I recently returned from a 4-week bike tour through France and Spain, carrying all of my own kit and camping along the way. Some people have commented that they can’t believe I travel so light, while others have said “how the heck do you fit all that on a bike?” You can fit a surprising amount of stuff on a bike. Of course, the heavier the bike, the harder the journey. Here is a list of what I took with me.

Essentials:

Bike Accessories:

  • Panniers (I use Ortlieb – they really are the best, waterproof, durable, simple but perfect design)
  • Frame bag
  • 2 Waterbottles
  • Headlight / Tail light
  • Bike computer for recording mileage / speed (mine is a Cateye Enduro 8)
  • Bell
  • Bike lock
  • iPhone mount (I used a Quad Lock and can’t recommend it enough)
  • Bungee cords
  • Fuzzy dice (or some other trinket on your bike deliver mojo and lift your spirits – I had a little pendent from my sister, and collected stickers from the places I visited along the way)

Bike Tools:

  • Air pump
  • Patch Kit with Tire Levers
  • Spare Inner Tubes
  • Chain Lube
  • Bicycle Multi-Tool

Camping Gear:

Camp Cooking Gear

  • Backpacking Stove (I adore my MSR Pocket Rocket)
  • Fuel for stove (bring extra in case you have a hard time finding the fuel you need en route)
  • Lighters for the camp stove
  • Cooking pots (I have Snowpeak’s Multicompact Titanium Cookset which I love.)
  • Mug
  • Cup (Nérac cups are great! And versatile!)
  • Utensils: Folding knife, spoon, fork (or Spork!), wine bottle opener
  • Coffee making stuff (I use the Hario V60 plastic 1-cup coffee dripper, in which case, don’t forget filters, too!)
  • Washing up liquid and quick dry towel (REI’s are handy)
  • Tea Towels (Good as napkins, or mini picnic blankets, or to dry dishes, or anything! You will always find uses for them!)
  • Water “tank” (Handy at the campsite. I just used a 2L plastic bottle which you can crumple and uncrumple as needed – top tip from Mike! But Platypus also makes nice collapsible water holders.)

Cycling Clothes

  • Helmet
  • T-Shirts (I went for a merino wool t-shirt and tank top over cycling jerseys which are more versatile for off-the-bike shenanigans)
  • Cycling Shorts (at least 2 pairs)
  • Underwear (Icebreaker Merino Wool Underwear, it’s expensive but so good! I recommend at least 3 pairs.)
  • For the ladies – Sports bras (2)
  • Socks (Smartwool Merino Socks for me)
  • Cycling gloves
  • Clippy Cycling Shoes
  • Merino Wool Long Sleeve Short (for cooler days)
  • Waterproof Jacket
  • Waterproof Over-Shoes

Camp / Town / Beach Clothes

  • Pair of shorts
  • T-shirt
  • Flannel shirt
  • Fleece
  • Hat
  • Walking shoes
  • Sandals
  • Bathing Suit

Personal Items

  • Watch
  • Sunglasses
  • Eyeglasses
  • Sunscreen
  • Insect Repellent
  • Lip Balm

Toiletries

  • Quick Dry Towel
  • Washcloth
  • Soap / Shampoo
  • Deoderant
  • Toothbrush, Toothpaste, Floss
  • Toilet Paper (You will want this!)
  • Wet wipes
  • Skin Cream / Moisturiser
  • Nail Clippers
  • Tweezers
  • Vitamins / Medication / etc
  • Ear Plugs
  • First Aid Kit
  • Ibuprofen
  • Anti-Chaffing Balm (You will want this.)

Important Documents

  • Wallet
  • Driver’s License / Passport
  • ATM Card
  • Credit Cards
  • Cash
  • Travel tickets

Gadgets & Travel Goodies

  • Phone (which also serves as camera)
  • iPad + Case
  • Phone / iPad Charger
  • Universal plug adapter
  • USB Battery Pack (For charging on the go. I use an EasyAcc Classic 10000mAh Power Bank which gives me about 2-3 iPhone charges.)
  • Personal Locater Beacon (I use a Spot Gen 3)
  • Spare batteries for electronics, headlamp, bike lights, etc
  • Guidebook (France en Velo was my friend)
  • Notebook
  • Pens

Food

I obviously topped this up as I travelled – French markets are the best! But these are the staples I tried to always have on hand. 

  • Stuff sack to keep all the food in
  • Salt and Pepper
  • Individual spices (stored in film canisters)
  • Porridge oats
  • Quinoa and/or bulgur wheat
  • Dried fruit and nuts
  • Coffee & tea

Things I wish I had brought:

  • Clothing line for drying stuff
  • A few bin bags and packing tape for packing my bike for the ALSA bus in Spain
  • Picnic blanket
  • Air pillow (maybe?)
  • Camp chair (ThermaRest’s chair kits are pretty cool)

Optional Extras

This is stuff I didn’t bring but I could see being useful, especially in cooler climates.

  • Cycling Long-Tights
  • Waterproof Trousers
  • Fall/Winter Full-Finger Gloves
  • Skull Cap
  • Snood
  • Trousers for wearing off the bike
  • Binoculars
  • More bike repair stuff, that I probably wouldn’t know how to use (bicycletouringpro.com has an epic list)

Touring Bike: Jamis Nova

No Knead Bread with Seeded Crust

No Knead Bread with Seeded Crust

This is by far the most popular bread recipe that I make, with a crispy beautiful crust on the outside and a soft moist crumb on the inside. It is also one of the easiest breads you can make. As the title suggests, no kneading is required. Just a little time, a few ingredients and a cast iron pot. Start this bread the night before you want to eat it.

No Knead Bread with Seeded Crust

Ingredients

    • 470 grams strong white bread flour*
    • 1/4 teaspoon yeast
    • 10g fine sea salt
    • 350 ml water (warm or cold, just not boiling hot)
    • A bit of oil for coating a bowl
    • mixed seeds (I use poppy and sesame)

Tools needed:

  • mixing bowl
  • paper towels
  • spoon (or your hands)
  • cast iron pot with a lid
  • oven

Method

  1. Mix together the flour, yeast, salt and water in a mixing bowl using your hands or a spoon (it should look like a shaggy dough ball). Cover with cling film (or a plate) and let it rest for 12-24 hours. After 12-24 hours, the dough will have risen and filled the bowl.
  2. Flour a work surface and “pour” the dough out of the bowl onto the floured surface – I use a spatula to scrape the dough off the sides of the bowl.
  3. Gently stretch out the dough into a flat squarish shape. Fold the dough into thirds as you would a letter, then fold it again into thirds in the other direction. This should give you a little folded up parcel with a seam – rest the dough with the SEAM SIDE DOWN on the work surface for about 15 minutes.
  4. While the dough rests, clean and dry your bowl.
  5. Oil the inside of the boil and spread it around with a paper towel. Put your seeds in the bowl and tip the bowl around so that the seeds cover the inside of the bowl.
  6. Place the dough into the bowl with the SEAM SIDE DOWN.
  7. Let the dough rest for about an hour or so.
  8. About half an hour before you’re going to make the loaf, put your cast iron pot and lid into the oven and turn the oven up as high as it goes (mine maxes out at 220 C). Let the oven heat up for about 30 minutes so that it’s good and hot (and the pot too).
  9. When the oven is ready, remove the cast iron pot from the oven. Remove the lid.
  10. Take your bowl with the dough in it and rotate it around to loosen the dough from the seeds. Now be brave and quickly flip the dough out of the pot into the hot cast iron pan (ideally it will land with all of the seeds facing upwards but don’t despair if it catches on the side of the pot and looks a mess – this bread is very forgiving).
  11. Put the lid back on the pot (be careful, it’s hot!) then put the pot into the oven.
  12. Bake for 20 minutes. Then remove the lid, turn the oven down to 200 C, and bake for another 10-15 minutes, until the top is nicely golden brown.
  13. Remove from the oven, remove the bread from the pot, and let it cool (ideally for at least 40 minutes) before slicing. (Or rip into it straight away – it’s all good!)

* You can also use wholemeal flour here, or a mixture of white and wholemeal, but the rise might not be dramatic.

Related posts:

Camping at Manzac Ferme, Dordogne, France

 I’m currently in the midst of a big long bike ride across France (see hashtags #franceenvelo and #tothemoon). Eight days and 450 miles into it, I feel like my legs deserve a rest. So it was convenient that I had just landed in Dordogne, one of my favourite regions in France for its woodland, enchanted lakes and overall quiet feel. Dordogne is also home to Manzac Ferme, one of the best campsites I know of. I’ve been wanting to write about Manzac for a while now, years in fact, because I’ve been coming here since 2012, when I first discovered it en route to Gascony, that first road trip across France that’s totally changed my life for the better. Manzac was part of that journey. 

    
The two things that first attracted me to Manzac Ferme was that it’s adults only (which sounds a little risqué but really it just means no kids) and dog-friendly. It’s also small – just 10 pitches, 5 for caravans, 5 for campers. Each pitch has its own private little nook, with a couple tent pitches situated right on the river. It also has free campsite-wide wifi, super clean facilities, and nice hot continuous showers (no push button hell). 

  

Manzac is also a top spot for walking – there are plenty of walks that leave right from the campsite taking you to some magical places in the Dordogne, including this little spot on the lake that is home to my ultimate dream house.

 
But what totally makes it for me are the people – George and Margaret run the place and they are the nicest people ever (I came two years ago over my birthday and they had my over for a glass of rosé to celebrate – bliss! – and this year they’ve been sharing some of their garden lettuce with me – little gems, my favourite!). Their son, Laurence (aka @lozula), was also here on my first visit and I’m so glad I got to meet him – he is a hugely talented photographer with a popular travel blog Finding the Universe. So, naturally we had a lot of common ground to connect on, and he’s even let me guest post on his blog from time to time. 

  
Coming here on bike is a little goofy. Manzac is really a place you should come and hunker down in for a week or two (indeed some guests come and stay for months!). A car is also handy to get you to the rest of the Dordogne and some of the villages like nearby Nontron and Piegut-Pluviers, both of which have stellar markets. But at the same time, for a cyclist, Manzac is such a welcome respite from the usual municipal campsites I’ve been pitching in for the last week, and George and Margaret are getting to feel like old friends now so it’s nice finding a bit of familiarity on this road trip that’s been otherwise totally full of the new and unexpected. Plus, no kids and free wifi to your tent (and a power lead, if you need it) – pure bliss in my world. 

  

Manzac Ferme
00 33 (0)5 53 56 31 34.    
info@manzac-ferme.com
Manzac, 24300 AUGIGNAC, France

Indian Masterclass with Alfred Prasad

Alfred Prasad Indian Masterclass

Last Friday I had the pleasure of attending an Indian cookery masterclass with chef Alfred Prasad at Cookery School at Little Portland Street, part of Great British Chef‘s #gbccookschool line-up. Alfred received a Michelin star at just 29 years old for his work at Tamarind restaurant in London (he’s now pursuing his own restaurant empire). Naturally it was a thrill to have the opportunity to learn more about one of my favourite cuisines from this talented chef.

Alfred Prasad

Better still was that the evening was entirely vegetarian – Alfred grew up in Chennai in southern Indian. In his father’s family, vegetarian cooking was paramount and so his appreciation of vegetables started at an early age while spending hours in the family’s vegetable garden, tending ingredients destined for the dinner table.

Alfred Prasad Masterclass

For just a three hour class, the menu was lavish:

  • Kanchipuram Idli
  • Gunpowder Idli (a revelation!)
  • Pav Bhaji (vegetable curry served on toasted brioche buns)
  • Masala Dosa
  • Chaat
  • Malei Kulfi (pistachio ice cream)

The big highlight was definitely learning to make idlii and dosas, two Indian art forms that I have long admired but have always seemed too complicated to make on my own. Alfred made it definitely seem doable. We all had a go at making our own doses and most of us (myself excluded!) got it on the first try (I did manage it on the second try, however).

Making Dosas with Alfred Prasad It’s also worth mentioning that Alfred is the nicest guy! Friendly, approachable and an excellent teacher with fascinating stories to tell. It was a real pleasure learning from him.

Alfred Prasad Masterclass

Alfred Prasad Masterclass

Alfred Prasad Masterclass

Alfred Prasad Masterclass

Thank you to Great British Chefs and to Cookery School at Little Portland Street for the excellent evening. And thanks especially to Alfred Prasad for his top notch tutelage. I’m now off to order an idli maker and buy some urad dal: my breakfasts will never be the same!

You can get all the recipes and learn more about Alfred Prasad by downloading this Alfred Prasad e-Book from Great British Chefs.

Summer Drinking: Mirabeau Rosé

Mirabeau Rosé Wine

I never was much of a rosé drinker until I went to Gascony and Kate Hill showed me the way. Nowadays it’s my go-to wine of choice for a first drink on a warm summer evening. As such, I was very grateful to receive two bottles of Mirabeau Rosé from Provence, a region I generally favour for rosé as the style tends to be dry and crisp (I can’t stand that sweet stuff). These two bottles did not disappoint.

I’m still honing my wine tasting skills and since my good friend Mr. Neil isn’t here to fill in, I’ll let the producer provide the tasting notes:

Mirabeau Classic Rosé: A vibrant pink, classic Provence rosé whose generous fruit charms the senses immediately with a heady mixture of wild strawberry aromatics, red cherry and raspberry flavours. Surprisingly elegant and balanced on the palate, the Classic offers a delicious fresh acidity combining with the generosity of fruit, leaving a sumptuous lingering finish.

Mirabeau Pure Rosé: Strawberry notes appear first, closely followed by raspberries and white cherries, before the merest whisper of that most elegant of fruits, rhubarb. The acidity is crisp and integrated and the fruit provides an element of textural fruitiness that enables this wine to be drunk as an aperitif as well as with food.

The Pure was my favourite of the two – it seemed to have a little more going on and was particularly enjoyable on its own sans food. Both bottles were delicious, very easy drinking. I will definitely be returning to them again for future summer barbecues to come.

Mirabeau is available in Waitrose, online and in independent wine retailers and more than 40 markets around the world. You can follow Mirabeau Wine on Twitter, Instagram, Facebook and YouTube.

 

Optimum 9200 Blender Giveaway Worth £429

Froothie Optimum 9200 For those of you who’ve been lusting after a Vitamix or a Blendtec, listen up because I’ve got something even better. I’ve been using the Froothie blenders for the last year and can officially say I’ve retired my Vitamix. These blenders are fantastic. The Froothie Optimum 9400 is basically identical to the Vitamix in form and function but is far more powerful, and the Optimum 9200 is even better. I’ve grown to love its 3-speed setting and especially its timer (I hit the 35-second timer to make my smoothie and then walk away and get up with making tea, tidying up, whatever). I use it at least once per day, always for my morning smoothie, and sometimes again if I’m making soup, hummus or even my own spice blends (you can’t beat homemade curry powder). Fresh juice blitzed with oats and @naturya chia seeds for a creamy #vegan #breakfast #smoothiebowl. #froothie Slow roasted vegetable soup. @blueberrynutrit recipe made with parsnip, carrot & sweet potato. Blitzified in the #froothie. Garnished with berbere. Eaten with gusto! Homemade chilli powder. Tempeh chilli essential. (Used the #froothie #optimum9200 to blend it up - worked well!.) @froothie @froothieuk Today's blend: Apple, pineapple, cucumber, celery, lime, avocado, spinach, and chia seeds from @naturya. This rocked! Made with the #froothie #optimum9200 #optimum600 The generous folks at Froothie have kindly given me an Optimum 9200 to giveaway in celebration of National Vegetarian Week, starting today and lasting until May 24th. If you read this blog, then chances are you’re probably already pretty jazzed about vegetarian food. But if you’ve felt your jazz waning, then this week is a good opportunity to bump start your vegetable mojo, and what better way to “rev” it up than by adding an awesome piece of kit to your kitchen that will enable you to create all kinds of blitzed vegetable creations! share-logo

A few details about the Optimum 9200: The Optimum 9200 next generation blender is a commercial-grade super blender designed for longevity, versatility and BRAWN. Stronger, faster and more powerful than a Vitamix, the Optimum 9200 will set you up to make amazing soups, the silkiest smoothies, super smooth dips, nut butters, ice cream and more. This is the best blender you’ll ever use and the last blender you’ll ever need. Once you try it, you’ll wish you’d had it all your life. A few features you’re going to love:

  • Crushes ice in seconds
  • Easy to use, with three speeds, three timer settings and a pulse button 6 blade assembly creates a vortex that will suck your ingredients down and make blending a breeze
  • Super easy to clean and maintain by simply blending water in the jug at high speed

The Optimum 9200 retails for £429 but will be on sale for £349 during National Vegetarian Week. Visit Froothie’s website for details. Getting my blender soup on with @blueberrynutrit's recipe for slow roasted vegetable soup. #froothie #vegan Enter below using Rafflecopter – there’s loads of ways to submit entries! (Open to UK residents only, unfortunately, so sorry to my international friends!)

a Rafflecopter giveaway

Submit even more chances to win by entering Froothie giveaways on these awesome blogs:

You can also enter the Optimum 9200 giveaway on Facebook – simply like and share this post to enter. It’s giveaways a-go-go around here! Good luck and happy blending!

Healthy Vegan Shamrock Shake

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My friend Emily has been making (and enjoying!) my Shamrock Shake recipe from my book, Smarter Fitter Smoothies. And since today is St. Patrick’s Day, I thought it was about time I share this healthy vegan smoothie on the blog for all the world to see.

I’m not sure what it says about me that I am so nostalgic for a milkshake made famous by a certain fast food chain whose name begins with “M” and ends with “s”. But there you have it. And there’s no need to feel bad about drinking this “milk”shake – it’s totally vegan, relatively low in sugar and full of healthy vitamin-rich greens (the smoothie gets its green color from spinach). Feel free to toss in some avocado for an extra dose of creamy green goodness.

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Healthy Vegan Shamrock Shake

  • 1 ripe banana (preferably frozen, ~120g)
  • 1 cup spinach (~50g)
  • A few sprigs of fresh mint
  • 2 dates
  • 10 cashews (~10g)
  • a few ice cubes
  • water, nut milk or coconut milk for an uber rich Shamrock Shake experience

Combine everything a blender (I use a Froothie Optimum 9200) with enough liquid to blend and blitz until smooth. Garnish with a couple fresh mint leaves if you’d like.

215 Cals, 5g Fat, 44g Carbs, 4g Protein, 5g Fiber

Image credit: Emily L.W. Kern