Protein people? This one’s for you.
I don’t know what to call this recipe. “Spinach and egg bake” just doesn’t sound as nice as “spinach souffle.” But unlike souffle, this recipe does not require whipping the egg whites separately. Instead, everything gets mixed in a bowl, poured in a pan and baked until done. It’s an easy way to a tasty meal packed with loads of high quality protein. And with a full pound of iron-rich spinach thrown into the mix, that’s some serious green goodness. Enjoy!
Spinach Souffle
Serves 4
1 lb spinach, finely chopped
3 eggs
3 egg whites
1/2 tsp salt
crushed garlic
3/4 cup milk
1/2 cup parmesan
1 Tbsp flour
dash of nutmeg
pepper
3 eggs
3 egg whites
1/2 tsp salt
crushed garlic
3/4 cup milk
1/2 cup parmesan
1 Tbsp flour
dash of nutmeg
pepper
Preheat the oven to 400. Combine all of the above and pour into a casserole/lasagna type pan. Cook for about 20 minutes, until a knife inserted comes out clean.
Just cause I always wonder, why egg whites and not the entire egg?
Yum! this looks so food!
Kelly Turner
http://www.groundedfitness.com
Oooh looks tasty. I was wondering what I should do with all the spinach in my fridge…
THANKS!
Im gonna attempt this new years day morning for my inlaws.
MizFit, that’s excellent! I do hope it turns out. Let me know!