• Home
  • Recipes
    • Vegan
    • Raw
    • Salad
    • Soup
    • Treats
    • Smoothies & Juices
      • My Awesome Smoothie Book
      • Favourite Products
      • Smoothie & Juice Recipes
      • Juicing Articles
  • Happiness
  • Adventures
  • Work with Me
smarterfitter

Side Dish

Eating Artichokes

August 8, 2013 · By Monica Shaw

Artichokes

I’ve been quiet these last few weeks as I’ve been touring around France and Spain, camping and meeting up with friends along the way. Food was of course a key factor in trip planning, and naturally I cruised by a few local markets along the way. The best were those in Nérac in the Lot-et-Garonne department in southwest France, and in Potes in the Picos de Europe in Spain.

Artichokes

At the markets, in between purple garlic, exciting cheeses and perfect white peaches, globe artichokes always caught my attention. Memories abound of eating steamed artichokes in the sun at Chateau Ventenac while on Rachel Demuth’s French Cookery Holiday. We dipped the leaves in all manners of dipping sauces that we made ourselves (my favourite had to be hollandaise, naturally).

Boiled artichokes and various sauces

I wanted to buy every artichoke I saw last week, but artichokes aren’t exactly campfire friendly (or are they?) and I wasn’t really sure how to prepare them anyway. But now that I’m back from my trip and with a real kitchen at my disposal, I decided to bring a little of France to the Cotswolds and learn how to cook artichokes at home.

Artichoke

What really precipitated all of this was a visit last weekend from my friend Marie from Lanyon Cottages in Cornwall. She also just returned from France and had her own gnarly artichoke tales to tell. Credit to the chef: she’s the one who made them. And they were marvellous! An apt match for the Estrella Damm Beer we “stole” from Waitrose (not really stole, but took back from a dude who proudly took the last two bottles, but relinquished one to us after his girlfriend looked at him disapprovingly and said: “you took the last bottle?”).

Trying to get to the bottom of artichoke & drink pairing. Both Estrella Damm Inedit and Viognier working well!

How to cook artichokes

Artichokes are easier to deal with than they look. To prepare them, slice about an inch off the tip of the artichoke, then trim the sharp tips of the leaves with scissors. Trim the stem if necessary, leaving about an inch of stem on the artichoke. Peel the stems with a vegetable peeler.

Put the artichokes in a steamer basket and steam for 20-45 minutes, or until the outer leaves can easily be pulled off.

How to eat artichokes

Tear off the outer leaves and dip the fleshy white bit into melted butter (as Marie and I did) or hollandaise sauce. Use your teeth to scrape out the soft tasty bit of the leaf, then discard it. Repeat with the rest of the leaves until you get to the fuzzy part of the artichoke (“choke”).

This fuzzy stuff is prickly and inedible (as I found out last weekend when I tried to eat it!), so scrape it out. You’re left with the “heart”, arguably the best part of the artichoke! Cut it into pieces if you’d like (or just eat it whole with your hands like I do).

Also seen on Great British Chefs.

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
Learn More →

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. Mardi (eat. live. travel. write.) says

    August 9, 2013 at 10:13 am

    I remember those artichokes in Nérac 🙂 Maybe one day we can share artichokes from the Nérac market together Monica, I’m not so good preparing them but looks like you have it covered!

    Reply
    • Monica says

      August 9, 2013 at 2:27 pm

      One day SOON, Mardi. Basque 2014. See you there! I’ll make the artichokes, you can make the hollandaise. 😉

      Reply
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Eat Sleep Wild is our nature-based business in the Northwest of Scotland. Join me on a guided hike in Assynt, stay at our dog-friendly self-catering cottage, or join Mark on a stargazing evening under Scotland's darkest skies!

Writer's Residence is my website builder for writers - create an online writing portfolio in minutes!

Instagram

Instagram has returned invalid data.

Follow Me!

About

  • About
  • Work with Monica
  • Contact
  • Smarter Fitter Smoothies

Follow Me

  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • Twitter

Search

Subscribe

Buy my book

Smoothie eBook

Copyright 2025 smarterfitter