Food Diary

Life Logging: Working out without equipment

Health and Fitness

Quick Fit Tip: Walk up a hill

Food Diary

Of Soup, Spelt, Swimming and Sunshine

Health and Fitness

How to Get Fit and Save Money

Food Diary

Mexican Rice Pilaf (Arroz Rojo)

Books

Two New Cookbooks

Health and Fitness

Surprise of the day: Cher Has a Rockin’ Body

Health and Fitness

New Respect for Fit Mommas

Food Diary

Highlights from a Week in Food

Health and Fitness

Wall Sits and Shin Splints

Food Diary

Bean Salads and Bircher – Am I Becoming a Bore?

Food Diary

Bean Not Afraid of Bean Salad

Food Diary

Defunkified

Food Diary

Thursday Funk

Health and Fitness

No Booze is Good Booze