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Food Diary

Clean Detox Day 10: Behold the bean salad

September 7, 2013 · By Monica Shaw

Clean detox day 9

Breakfast: 1 pear, 1/2 avocado, 1cm ginger, 1 date, handful of kale, ice, water. BLITZ. This combo is becoming a staple. Also good with added mint.

Lunch: Beetroot gazpacho soup of extreme awesomeness.

Dinner: Angela Hartnett’s bean, fennel and tuna salad. This was really good. The dressing is simple: red wine vinegar, olive oil, garlic and mustard. I wasn’t sure about the fennel but it turns out to be the stroke of genius that makes it so tasty. I only used french beans but I’d like to try it again with the recommended runner beans and tomato.

Clean detox day 9

 

Related Links:

  • What this Clean Detox is all about
  • Angela Hartnett’s yellow bean, fennel and tuna salad [guardian.co.uk]
  • Clean Program Manual [cleanprogram.com]
  • Clean Program Recipes [cleanprogram.com]
  • Clean Program Meal Plan [cleanprogram.com]

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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  1. Clean Detox Day 12: More velvet in soup form | smarterfitter says:
    September 9, 2013 at 6:11 am

    […] Everything salad made with leftover bean, fennel and tuna salad from day 10 to which I added lentils, carrots, radishes, lettuce, cucumber and avocado. It wasn’t hugely […]

    Reply
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