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Food Diary

Clean Detox Day 16: Green apple smoothie, roast salmon and broccoli soup

September 14, 2013 · By Monica Shaw

Clean detox day 16

Breakfast: Green apple smoothie made with 1.5 apples (~150g), 50g avocado, 1 date, 30g kale, 5g almonds, 100ml water, ~1 cup of ice, a pinch of cinnamon and nutmeg. Very autumnal and no doubt the destiny for many of those apples ripening up in the OC orchard! I think some fresh ginger needs to come into play next time.

Lunch: Roasted salmon with sautéed vegetables, dill and lemon. Until now I haven’t been thrilled with my fish creations, but this I really liked. The lesson: keep it simple, stupid! I followed this very basic technique for the oven-roasted salmon. Also, I’m really into dill at the moment.

Dinner: Broccoli soup with avocado, wild garlic pesto and lemon. Another simple soup but I liked it. Another bonus to these pureed soups is you can make them all about ONE vegetable, one flavour profile, rather than a hodgepodge of veggie mush. And here, the wild garlic pesto is perfect with the broccoli (it’d probably also go well with cauliflower soup, too).

Snacks: Fresh figs, nectarine

Figs.

 

Related Links:

  • What this Clean Detox is all about
  • Wild garlic pesto
  • Oven-roasted salmon [simplyrecipes.com]
  • Clean: this book describes the detox method I’m following
  • Clean Program Manual [cleanprogram.com]
  • Clean Program Recipes [cleanprogram.com]
  • Clean Program Meal Plan [cleanprogram.com]

 

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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