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Food Diary

Clean Detox Day 20: Never mind the bread bowl

September 19, 2013 · By Monica Shaw

Clean detox day 20

Breakfast: Beetroot, apple & ginger smoothie. It kicks butt: 1/2 apple, 1/2 raw beetroot, 1 prune, 1cm piece of ginger, 30g spinach, 40g avocado, 2tsp flaxseed, fresh mint, ice, water.

Lunch: Black bean soup in a roasted butternut squash “bowl” with avocado and sprinkled with Piment d’Esplette. This was awesome!

Dinner: Middle eastern food with my Airbnb guests. Quinoa salad with raisins, olives and quinoa (adapted from Ottolenghi’s chermoula aubergine with bulgar and yogurt recipe, which I served to my guests). Plus hummus, green beans and salad. Enjoyable!

Related Links:

  • What this Clean Detox is all about
  • Chermoula aubergine with bulgar and yogurt [guardian.co.uk]
  • Clean: this book describes the detox method I’m following
  • Clean Program Manual [cleanprogram.com]
  • Clean Program Recipes [cleanprogram.com]
  • Clean Program Meal Plan [cleanprogram.com]

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
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