Breakfast: Black and blue berry breakfast smoothie with avocado, mint, dates and a dash of orange flower water (I highly recommend that dash – inspired by Persepolis!)

Lunch: Pub lunch in the sun with my neighbours at The Old Lodge on Minchinhampton Common. I had hake and steamed vegetables with pesto. Fizzy water to drink (detox success: I resisted my neighbour’s Prosecco temptation).

Dinner: The beetroot gazpacho revelation. Details and recipe in this post: Beetroot Gazpacho Soup.

Related Links:

• What this Clean Detox is all about
• Beetroot Gazpacho Soup
• Ten Things to Do with that Bottle of Orange Flower Water
• Curried courgette soup recipe [crumbsmag.com]
• Clean Program Manual [cleanprogram.com]
• Clean Program Recipes [cleanprogram.com]
• Clean Program Meal Plan [cleanprogram.com]