• Home
  • Recipes
    • Vegan
    • Raw
    • Salad
    • Soup
    • Treats
    • Smoothies & Juices
      • My Awesome Smoothie Book
      • Favourite Products
      • Smoothie & Juice Recipes
      • Juicing Articles
  • Happiness
  • Adventures
  • Work with Me
smarterfitter

Food Diary

Foods to Eat When You’re Sick

April 26, 2009 · By Monica Shaw

Oranges

I don’t normally like Gatorade. Ok, I’m lying – I love the stuff, and most other types of flat, fake-orange beverages. But usually I have the will to resist. Not when I’m sick.

We all have our own food cravings when we’re under the weather. Bob at Slashfood has a likes ginger ale and pizza, while his commenters are big fans of whiskey, ramen noodles and saltines.

Aside from the gatorade, my cravings tend to lean towards the salty/spicy end of the flavor spectrum. Soup, broth, marmite, toast. Here are my picks:

  1. Tea. Especially lemon and honey. Or if I want something salty, plain veggie stock in a mug works.
  2. Soup. Classic comfort food.
  3. Hot pepper. And spicy food in general. I love the stuff, and capsaicin, found in garlic and hot peppers, even helps reduce sinus and nasal congestion.
  4. Bread. Or crackers. Sometime dry and salty.
  5. Orange Soda. I’m not proud of this, but I really like cold, flat orange-flavoured drinks like Gatorade when I’m sick.
  6. Garlic. Garlic is delicious, and it supposedly prevents the common cold.

Sure enough, today’s food log has pretty much featured all of these.

Life Log for April 26, 2009

Breakfast

Bircher muesli with bananas and lemon honey tea

Bircher Muesli with Lemon Tea and a New Read

Walk

Short stroll through Abney Park Cemetery

Abney Park Cemetery

I decided it would do me some good to get some fresh air and paracetamol, so I took a slow walk to the grocery store via the lush Abney Park Cemetery. Given the way I’m feeling as I write this now, I have no idea how I had the energy. But I’m glad I did, because it was nice and I even got a few photos in.

Abney Park Cemetery

Lunch

Yellow split pea soup with garlic-braised spinach and toast

Split Pea Soup with Braised Spinach and Sourdough Bread

Recipe: Yellow Split Pea Soup

Dinner

Butter beans and pasta with super-garliccy tomato sauce, toast and salad

Pasta and Butter Beans with Tomato Sauce and Salad

About Monica Shaw

Veg lover, dog owner, hill walker, wild camper, avocado addict, nerd. I write about how to be awesome through a "smarter fitter" approach to eating, drinking, living and working.
Learn More →

Share

Share
Tweet
Email
Pin
Comment
Previous
Next

Comments Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  1. maris says

    April 27, 2009 at 9:33 pm

    Love that picture of oranges!

    When I’m sick I crave carbs, carbs, more carbs and hot, gooey food like mac and cheese! Sooo pretty much exactly what I crave when not sick 🙂

    Reply
  2. Tanya says

    April 28, 2009 at 2:48 am

    When I’m sick I crave soup and ginger ale … and meds that make me sleep 🙂

    Reply
  3. Sagan says

    April 29, 2009 at 1:38 pm

    Aw feel better! That all looks super tasty. I’m all about the split pea soup for illness.

    Reply
  4. Monica Shaw says

    May 2, 2009 at 10:31 pm

    Thanks for your well wishes! Maris, you actually inspired me to make mac and cheese for the first time in ages. It was perfect.

    I’m still recovering from my flu and taking antibiotics for a kidney infections. Since I wrote this, all of the foods I mentioned here went out the door (I almost feel like I should rewrite this post!). Instead, I’m left with the weirdest cravings…

    Noodles. Noodles. Noodles.
    Eggs.
    Croissants (dipped in milk with raspberry jam).
    Pizza.
    Lasagna.
    Cereal.
    Ice cream.

    And terror of terrors, the thought of most fruits and vegetables makes me nauseous. Even bircher muesli is off-putting. =( I can’t deal with anything raw. Today I ate green vegetables for the first time since Monday – PEAS (with a small handful of arugula, wilted after tossing with my cooked pasta). I am also starting to think about berries, but all citrus fruits are a no go.

    I’m also thinking of all the foods I want to make when I’m better. Usually I’d be dreaming of dal and chickpeas, but at the moment, my mind’s been on cannelloni, crepes, blintzes, and apple pie. What’s going on??

    My theory… I eat soooo many vegetables normally, that my body is finally rebelling in order to satisfy a weird biological craving for dairy, fat and carbs. Oh well, at least I’m not craving meat.

    Reply
  5. Evita says

    May 2, 2009 at 11:36 pm

    Hi Monica

    Sorry to hear you are not well. I will share something with you regarding health and diet. Ever since I have changed to an all natural plant based diet with no refined sugar or alcohol whatsoever, I no longer get sick with anything. I didn’t get anything serious before, but there were the usual 2 colds per year.

    Seeing as you eat really healthy, generally speaking from your pics and food day logs, the only other reason that I can think of why you are sick, is either stress or built up acid from the past. I cannot remember if you ever wrote anything about the acid-alkaline approach to health, but it is a key component of healthy and disease-free living. Just making sure pretty much that our bodies are alkaline and most of what we eat each day falls more or less into the 70% alkaline and 30% acid substances.

    Anyhow wishing you a speedy recovery!

    Reply
  6. Sirena says

    July 24, 2010 at 5:55 pm

    I am sick right now and I have been craving mcdonalds and Ice cream all day long but I cant get any of that because we dont hve any of that.

    Reply
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search





Instagram

Instagram did not return a 200.

Follow Me!

About

  • About
  • Work with Monica
  • Contact
  • Smarter Fitter Smoothies

Follow Me

  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • Twitter

Search

Subscribe

Buy my book

Smoothie eBook

Copyright 2023 smarterfitter